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11
Dec
Dec
HEALTHY
How to Make the Flavor Stick to Air-Popped Popcorn
Popcorn that is prepared healthfully is a waistline-friendly and low-sodium plant-based food that counts as a unharmed grain. Popcorn is a universally loved nosh that most people assume is actually unhealthy. But when the right popcorn seasoning flavors are added to air-popped popcorn, it does n’t deserve this reputation. Supersized buckets of movie popcorn apart, this bite can be a healthy option .Video of the Day
The Academy of Nutrition and Dietetics says popcorn that is prepared healthfully is a waistline-friendly and low-sodium plant-based food that counts as a solid grain. USDA analysis confirms this : It shows that 2 cups of air-popped popcorn has just 62 calories, only a hound of sodium and 2.23 grams of fiber .
ad The Academy of Nutrition and Dietetics adds that the roughage content of popcorn helps you feel full, while the hempen hull besides contains beneficial antioxidants, specifically polyphenols .
Healthy Popcorn Seasoning Flavors
unfortunately, many boughten packs of popcorn are high in boodle and/or sodium, arsenic well as containing fat and artificial flavors. But unflavored popcorn is n’t peculiarly tasty, so making your own popcorn and adding healthier flavors is the way to go .
ad According to the american Nutrition of Nutrition and Dietetics, an air-popper makes the job easier, but if you do n’t have this appliance in your kitchen, popping the kernels in a cover microwave-safe container besides works well. alternatively, you can pop your corn in a report pot on the stove, using a little canola oil oil.
Read more: How To Enjoy Eating Healthy
Adding you own healthy popcorn seasoning, ideally to fresh hot popcorn, is the following footfall to creating a nosh that is dear for you. As for the best way to salt air-popped popcorn, less is decidedly goodly. The USDA suggests trying a mixture of dried herbs such as basil and oregano with fair the tiniest daunt of salt. If you must add fat, use olive oil rather of butter .
ad If you prefer a nod to sweetness but without any add sugar, try cinnamon or a dust of cocoa powderize .
Tip
The USDA recommends that for utmost flavor you should season popcorn neat after popping, as the moisture from the steam released will help the seasoning joint. If the popcorn is already cold, you can help the relish stick by lightly spraying it with a non-butter cook atomizer prior to sprinkling on your seasonings .
Healthier Indulgent Popcorn Recipes
evening the most indulgent popcorn seasoning flavors do n’t have to be off the menu if you take care. Our Chocolate-Peanut Popcorn has a fair 94 calories per cup, while our Sneaky Salted “ Caramel ” Popcorn has 77 calories and only 130 milligrams of sodium ( 5 percentage of the Daily Value ) per cup .
ad On the piquant side of things, try sprinkling your popcorn with Parmesan immediately after vent popping. Parmesan cheese will besides boost the nutritional timbre of your popcorn bite. According to the USDA, a tablespoon of the tall mallow provides 1.42 grams of protein and 42.6 milligrams of calcium .
A luxury savory popcorn relish to try is our Mexican-Style Popcorn : It ‘s flavored with a touch of honey and spices and then topped with feta and coriander, making a sociable shared appetizer .
flush with a healthy popcorn season, fortune control is still important. It ‘s all besides so easily to just absent-mindedly keep excavation into a big bowl, which can result in you eating more that you had planned. A useful tiptoe from the Centers for Disease Control and Prevention is to helping food into several smaller bowl or containers to help avoid over-consumption.
After helping yourself to a serve, seal any excess popcorn in an airtight container and hide it out the means. Generally, a copulate of cups of popcorn is a good-sized parcel .
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