Tips for Staying Heart-Healthy While Living with Diabetes – Diabetes Resource Center

Tips for Staying Heart-Healthy While Living with Diabetes

People living with type 2 diabetes are doubly deoxyadenosine monophosphate likely to develop heart disease or have a stroke as person without diabetes. Adopting a goodly life style can help you manage your diabetes and improve crucial numbers like slant, lineage pressure, and cholesterol degree, which impacts your risk of developing kernel disease .
“ There ‘s a lot you can do to improve your health if you ‘ve been diagnosed with diabetes, ” says Dr. Holly Andersen, an attending cardiologist and director of education and outreach at the Ronald O. Perelman Heart Institute at NewYork-Presbyterian/Weill Cornell Medical Center. “ Diabetes is a manageable discipline. Working with your doctor to regularly check your rake boodle levels, taking any official medication, and making certain life style changes can have life-changing effects on diabetes and your heart health. ”

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Reading: Tips for Staying Heart-Healthy While Living with Diabetes – Diabetes Resource Center

Keep track of your blood glucose level

Diabetes is a disease that presents when blood glucose ( blood carbohydrate ) — your primary informant of energy that comes from the food you eat — is besides high. The higher your blood carbohydrate level, the higher your risk of affection disease .
“ To determine if you have diabetes, we can do a fast blood test or a hemoglobin A1C test, which looks at your boodle levels over three months, ” Dr. Andersen says. “ The most desirable degree is below 5.5. If it ‘s over 6.5, we consider that diabetes. If it ‘s between 5.5 and 6.5, you ‘re at an increased risk or pre-diabetic. ”
once you ‘ve received a diagnosis of diabetes or pre-diabetes, you should work with your health care provider to define target A1C goals to manage the stipulate .

Watch your waistline

“ often, diabetes and heart disease are directly related to your waist. The fatty around your shank is metabolically active voice, causing us to be insulin immune. It probably besides interferes with our rake pressure and cholesterol levels, ” she says. “ Anything you can do to make your waist less is better for your health. ”
She adds : “ evening without that much change in weight, you can reduce your waist to be a a lot healthier person. ”

Reducing intuitive fat, a type of soundbox fat located near several critical organs that can build up in the arteries, is necessity for improving overall health. Visceral fatty can increase insulin resistance, even if you ‘ve never had diabetes or pre-diabetes. not all belly adipose tissue is intuitive fat. Your health care provider can evaluate your visceral fat and the health risks it poses to your body. fortunately, visceral fatten is receptive to diet and exert .

We understand the challenges of weight unit management and have developed advanced approaches to help reach and maintain a healthy weight unit. Call 646-962-5483 to learn more about the one-of-a-kind ICHANGE program at NYP/Weill Cornell Medicine or 212-305-5568 to learn more about the Weight Control Center at NYP/Columbia .

Eat a well-balanced diet

Diet is an substantive part of a healthy life style for everyone. The US Department of Agriculture recommends it to :

• Eat five or more fruits and vegetables daily
• Have grain, particularly whole grains, such as whole-grain bread and whole-grain cereal
• Enjoy 2 to 3 servings of low-fat or fat-free dairy choices daily, such as a glass of milk, yogurt, or low-fat cheeses
• Have a variety of protein foods, including seafood, lean meats and poultry, eggs, legumes (beans and peas), and nuts, seeds, and soy products
• Limit or avoid processed foods, meats, and items with added sugars, such as baked goods, sodas, and other drinks with added sugars

You should keep a diary of what foods you ‘ve eaten and how it impacts your blood glucose levels. That way, you can have a better idea of how certain foods affect your body. If you ‘re looking for a diabetes-friendly recipe or meal ideas, visit nyp.org/nutrition .

Getting moving

It ’ randomness estimated that losing 7 % of body weight can lower your gamble of developing diabetes by about half.

“ Increasing your physical activity, evening a little, is helpful, ” she says. It ’ mho recommended to exercise for at least 30 minutes. “ Walking is a good indicator of your health. If you can walk, even fair a few blocks, it ’ mho better than person who is completely sedentary. ”

Make other meaningful lifestyle changes

other life style changes that can help reduce your risk of developing heart disease include :

• Quitting smoking
• Manage stress
• Limit alcohol
• Get enough sleep
• Keep blood pressure, cholesterol, and triglyceride levels under control

“ It ’ s never excessively late to start living healthier. just because you ’ ve always eaten a certain way or lived a certain way doesn ’ triiodothyronine mean changing it now won ’ triiodothyronine be beneficial, ” Dr. Andersen says .