4 Hummus Ideas for a Healthy Breakfast!

Every day starts with the like doubt : What to eat for breakfast ? When you ’ re on the search for a good healthy breakfast, it ’ sulfur slowly to reach for a bagel and coffee, or oatmeal, or a match egg, but don ’ metric ton be surprised if you find yourself hungry a couple hours late ! What you actually want are alimentary, healthy breakfast ideas that will keep you meet and well-fueled until lunchtime—and it therefore happens that the solution is easier than you might think .
The secret component ? Hummus ! Packed full of vitamins, minerals, protein and early quality macronutrients, our darling dip can might up batch of tasty and healthy breakfast options. additionally, the variety of creative flavors boosts creativity, since it allows for as many yummy breakfast ideas as you can dream up ! Read on to learn all you need to know about hummus nutrition and easy healthy breakfast recipes .

Hummus is Nutritious!

It ’ south no mystery why hummus is good for you. After all, its ingredients—chickpeas, tahini, olive vegetable oil, lemon, garlic and spices—are all well for you in their own right. In fact, when place together, these ingredients provide a well-adjusted spectrum of nutrients that will boost your healthy breakfast meals. What do we mean ?

good for starters, here ’ s a breakdown of the goodly stuff in hummus ( per a 5-ounce serve, or roughly 175 calories ) :

• 20 grams of complex vegetable carbohydrates
• 5 grams of complete proteins
• 8.5 grams of heart-healthy (monounsaturated) fat
• Iron – 12% RDA
• Manganese – 12% RDA
• Folate/Folic Acid – 11% RDA
• Calcium – 9% RDA

But that ’ s not all… hummus besides contains vitamin B6, vitamin C, zinc, potassium, and magnesium. This means that you can get a head start on the day with a entire suite of vitamins and macronutrients ! Plus, with its protein and heart-healthy fatty subject, hummus satisfies your appetite for hours… which is why it ’ s what to eat for breakfast !

Healthy Breakfast Ideas

now for the part we ’ ve all been waiting for… check out some good healthy breakfast options. These recipes, taken from our Instagram page and HOPE Kitchen, are perfective for jogging your creativity. And who knows ? possibly your own favored elementary breakfast ideas will wind up being featured as well !

Coconut Curry Egg and Arugula Toast by @ thecuttingveg
This delectable and filling goodly testis breakfast is a guarantee winner—and it ’ randomness creative to boot ! Sesame toast with Thai Coconut Curry hummus, topped with pickled onions, rocket, and a gentle boiled egg, is accompanied by delectable cherry tomatoes. YUM !
Spicy Avocado Breakfast Tacos by @ cookinglikeamrs
Want a quick healthy breakfast with a recoil ? This is another healthy egg breakfast that not only tastes delectable, but will keep you happy and full for hours. Spicy Avocado hummus and scrambled egg wrapped in corn whiskey tortillas, topped with coriander, tomato, bolshevik onion, and whatever else your heart desires .
Black Garlic Breakfast Sandwich
Sandwiches are reasonably traditional breakfast fare, but not when you dress them up with roast Black Garlic hummus, heirloom tomatoes, and a electrocute egg ! Toss a few pea shoots and other greens on the side, and you ’ ve got a delicious and goodly breakfast.

Vegan Breakfast Toast by @ mareeatsclean
This vegetable delight proves that delectable breakfast ideas can be green ! Top some sprouted toast with Original Recipe hummus, avocado, spinach, tomatoes, nutritional yeast, pumpkin and flax seeds, capsicum and sriracha. Full of flavor and packed with dependable nutrients, this promptly healthy breakfast will put some pep in your step !
Okay, now we ’ rhenium hungry. Bet you are besides ! Whether you want a goodly egg breakfast or you prefer a green solution, hummus is what to eat for breakfast. Let us know how you like these recipes, and see how they might jog your own creative juices ! Join our epicure community and let us see what healthy breakfast ideas you cook up .
Cheers and glad corrode !

reference : https://nutritionline.net
Category : Healthy