Given the submerge attest, it seems obvious that we should all be physically active. It ‘s substantive if you want to live a goodly and carry through life into old long time. It’s medically proven that people who do regular physical action have lower gamble of :
- coronary heart disease and stroke
- type 2 diabetes
- bowel cancer
- breast cancer in women
- early death
- hip fracture
- falls (among older adults)
To stay healthy, the UK Chief Medical Officers ‘ physical Activity Guidelines, on GOV.UK, state that adults should try to be active every day and purpose to do at least 150 minutes of physical activity over a workweek, through a assortment of activities.
Reading: Benefits of exercise
For most people, the easiest direction to get moving is to make activity separate of casual life, like walking for health or cycling rather of using the cable car to get around. however, the more you do, the better, and taking function in activities such as sports and drill will make you even healthier. For any character of action to benefit your health, you need to be moving flying enough to raise your heart rate, breathe faster and feel strong. This flush of attempt is called mince volume action. If you ‘re working at a moderate saturation you should placid be able to talk but you wo n’t be able to sing the words to a sung. An action where you have to work even harder is called vigorous volume activeness. There is substantial evidence that vigorous action can bring health benefits over and above that of moderate activity. You can tell when it ‘s vigorous activity because you ‘re breathing unvoiced and fast, and your heart rate has gone up quite a snatch. If you ‘re working at this level, you wo n’t be able to say more than a few words without pausing for a breath .
Video: Keep healthy with 150 minutes of exercise a week
In this television people describe what exercise they do, including cycling, running and swim .
A modern problem
People are less active nowadays, partially because engineering has made our lives easy. We drive cars or take public transmit. Machines wash our clothes. We entertain ourselves in front man of a television receiver or computer screen. Fewer people are doing manual work, and most of us have jobs that involve small physical attempt. Work, family chores, shopping and other necessary activities are far less demanding than for previous generations. We move around less and burn off less energy than people used to. Research suggests that many adults spend more than 7 hours a day sitting down, at work, on transport or in their leisure prison term. People aged over 65 spend 10 hours or more each sidereal day sitting or lying down, making them the most sedentary senesce group .
Inactivity is described by the Department of Health and Social Care as a “ silent cause of death ”. Evidence is emerging that sedentary behavior, such as sitting or lying down for long periods, is bad for your health. not only should you try to raise your activity levels, but you should besides reduce the come of time you and your kin spend sitting down. common examples of sedentary behaviour include watching television receiver, using a calculator, using the car for short journeys and sitting down to read, talk or listen to music. This type of behavior is thought to increase your risk of developing many chronic diseases, such as heart disease, stroke and type 2 diabetes, arsenic well as weight gain and fleshiness.
Read more: Simple Secrets To Weight Loss
crucially, you can hit your weekly activity target but still be at risk of ailment health if you spend the rest of the prison term sitting or lying down. Find out how to get active your room. For a drumhead on the health benefits of being more active voice, check out these physical bodily process guidelines from the Department of Health and Social Care .
page last reviewed : 4 August 2021
Next review due : 4 August 2024
Category : Healthy