Grilled Apple and Peanut Butter Sandwich

Apple and Peanut Butter Sandwich brings the melt good of peanut butter with lemony and crisp apples together in one bite .

Peanut Butter Sandwich – The Classic Lunch

When you say peanut butter sandwich, it is about like something is missing. jelly ? Peanut butter and gelatin sandwich just kind of rolls off the tongue. I bet many of you can say you have literally had hundreds of peanut butter sandwiches for lunch. It is easy, delectable and adds protein to your lunch without having to refrigerate anything. Why do we love peanut butter sandwiches so much ? It ’ randomness sugared and piquant with a variety of textures from the different elements. For a lot of adults it can be nostalgic because it ’ s a dim-witted sandwich much made by parents when they ’ rhenium low on time to cook. even with its delightful flavors and nostalgia, it can decidedly get drilling if you eat the like old peanut butter sandwich every day .

Peanut Butter Sandwich Variations

Peanut butter is a lot more versatile than you may even realize. It truly goes well with a lot of unlike foods. Combine peanut butter with another delectable food on boodle and you have yourself a singular peanut butter sandwich and delectable lunch. Some foods go together actually well. Sweet and piquant. Ying and yang. Creamy and lemony. It is true that opposites attract ! here are some of our favorites :
Peanut Butter +

• Apples (This recipe is all about the creamy, sweet and salty peanut butter with crispy, tangy fresh apples)
• Banana
• Cinnamon + Raisins
• Granola
• Dried Fruit + Nuts
• Nutella + Strawberries
• Chia Seed Jam
• Greek Yogurt + Jam

Natural Peanut Butter Vs. Regular

If you walk down the insignificant butter aisle at any grocery store store you ’ ll see a variety of choices—from peanut butters made with only peanuts to peanut butters in exciting flavors. Which peanut butter should you buy ? There are basically two main types of peanut butter : lifelike and regular or ceremonious peanut butter. In decree for a product to be labeled as insignificant butter, it must contain at least 90 percentage peanuts .
Natural peanut butter normally contains just two ingredients, peanuts and salt. conventional insignificant butter typically includes sugar and hydrogenated vegetable vegetable oil to ensure that its consistency is not affected by clock or temperature .
Natural peanut butter normally needs to be stirred in order to achieve the right consistency. The oil found in natural peanut butter separates from the solids and has to be stirred together before eating. Natural insignificant butter besides tends to be a bit grainier than conventional—even if it ’ randomness “ creamy. ” The lifelike separation is more probably to occur if you store insignificant butter at board temperature. however, if you refrigerate it, natural insignificant butter becomes much more difficult to work with. conventional peanut butter doesn ’ thyroxine break and stays in concert no matter what temperature you store it at .
arsenic army for the liberation of rwanda as nutrition differences go this is how they stack up against each other :

Regular peanut butter (from USDA Nutrient Database):

Serving size : 2 tablespoons
entire fatty : 16g
Sat Fat : 3g
sodium : 5mg
sugar : 3g
protein : 7g

Natural peanut butter (Top selling brand):

Serving size : 2 tablespoons
sum fat : 16g
Sat fat : 2g
sodium : 0mg
boodle : 1g
protein : 8g
surprisingly they are very similar nutritionally speaking. When you are trying to decide which peanut butter to buy, it in truth comes down to texture, cost, and if you prefer your peanut butter without any additives .

More Peanut Butter Recipes:

Grilled Peanut Butter and Apple

Apple and Peanut Butter Sandwich brings the melted goodness of peanut butter with tangy and crisp apples together in one bite.

2.7

from

13

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Prep Time:

5

minutes

Cook Time:

5

minutes

Total Time:

10

minutes

Servings:

4

Calories:

413

kcal

Ingredients

• 1 medium apple
• 1/2 teaspoon cinnamon
• 1/2 cup peanut butter, all-natural
• 8 slice bread, whole wheat
• 1 none cook spray

Serve With

• 4 medium carrot
• 1 medium doorbell capsicum, crimson

Instructions

• Core and slice an apple. (Gala if you have it).  Spread one tablespoon of peanut butter onto one side of 8 slices of bread.

• Arrange apple slices on 4 slices of bread. Sprinkle the cinnamon evenly over the apples. Top with the remaining 4 slices of bread, peanut butter face down.

• Spray a large skillet with cooking spray and pre-heat to medium heat. Cook sandwiches until browned, about 1 to 2 minutes on each side.

• serve with carrot sticks .

Tried this recipe ? Mention @ SuperHealthyKids or tag # SuperHealthyKids

Nutrition

Calories:

413

kcal

|

Carbohydrates:

49

g

|

Protein:

16

g

|

Fat:

19

g

|

Saturated Fat:

4

g

|

Sodium:

473

mg

|

Fiber:

9

g

|

Sugar:

15

g

source : https://nutritionline.net
Category : Healthy