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HEALTHY
Is Apple and Peanut Butter a Healthy Snack?
By Ansley Hill few snacks are more meet than a sweet, crisp apple paired with a savory spoon of peanut butter. however, some people wonder if this authoritative snack-time couple is a alimentary as it is delicious. This article explores all you need to know about apples and peanut butter as a bite, including its nutrition information, recommended serving size, and likely health benefits.
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A Balanced and Nutritious Snack
Apples and peanut butter are each nutrition rock stars in their own right. When paired, they create an ideal libra of nutrients that ‘s hard to come by among today ‘s popular snacks. Apples provide a source of whole-food carbs and roughage, while peanut butter offers extra fiber plus a hefty dose of healthy fats and protein. furthermore, both contain a diverseness of vitamins, minerals, and health-promoting plant compounds. Apple Nutrition Facts One medium-sized apple ( 182 grams ) provides the follow nutrients ( 1 ) :
- Calories: 95
- Carbs: 25 grams
- Fiber: 4.4 grams
- Protein: 0.4 grams
- Fat: 0.3 grams
- Vitamin C: 14% of the Reference Daily Intake (RDI)
- Potassium: 6% of the RDI
- Vitamin K: 5% of the RDI
A single apple provides approximately 17 % of the RDI for fiber. This alimentary plays a critical role in promoting goodly digestive and immune serve ( 2Trusted Source ). Apples are besides well known for being a rich source of plant compounds that may play a character in reducing tension and inflammation in your body ( 3Trusted Source ). Peanut Butter Nutrition Facts While peanuts are technically a legume, their nutrition profile is identical like to that of a addict. frankincense, they ‘re frequently lumped in concert with nuts. Peanut butter, deoxyadenosine monophosphate well as early nut butters, is a big way to add a complementary promote of protein and goodly fat to more carb-heavy meals and snacks, such as apples. More than 75 % of the calories in peanut butter come from fatty, most of which is monounsaturated fatten. Monounsaturated fats are probably best known for the role they play in protecting and promoting center health ( 4Trusted Source ). Below is the nutrition breakdown for a 2-tablespoon ( 32-gram ) serve of peanut butter ( 5 ) :
- Calories: 188
- Carbs: 7 grams
- Fiber: 3 grams
- Protein: 8 grams
- Fat: 16 grams
- Manganese: 29% of the RDI
- Vitamin B3 (niacin): 22% of the RDI
- Magnesium: 13% of the RDI
- Vitamin E: 10% of the RDI
- Phosphorus: 10% of the RDI
- Potassium: 7% of the RDI
bill that not all types of insignificant butter are nutritionally equivalent. Look for brands that do n’t contain lend sugars or oils, as these additives can diminish the total nutritional respect of the product. The merely thing your peanut butter should contain is peanuts, and possibly a small bite of salt.
Summary Apples and peanut butter are both very alimentary individually. When paired, they provide a healthy balance of protein, fatten, and character .
How Much Should You Eat?
The quantity of peanut butter and apples you should eat depends wholly on your body ‘s unique nutrient and calorie needs. Although this jazz band is a very healthy bite option, it ‘s crucial to maintain poise by eating a kind of different foods from each food group. excessively much of a good thing could do more damage than full. This is particularly true if it ‘s causing you to eat beyond your calorie needs. It ‘s besides an emergence if you are not eating early foods to supply the nutrients that apples and insignificant butter lack. Serving Recommendation A single serve of peanut butter is typically about 2 tablespoons ( 32 grams ), while a serve of apple roughly translates to one small or medium-sized apple ( 150–180 grams ). together, these foods provide about 283 calories, 8 grams of protein, 16 grams of fat, and 7 grams of fiber ( 1, 5 ). For most people, one serve of each is a adept position to start. It ‘s a bang-up noon bite to ward off starve pangs that can creep up between lunch and dinner. If you ‘re very active or feel like you need something a short more solid, you could well increase the dowry or turn it into a full moon meal by pairing it with a veggie-grain bowl or entrée salad. good be mindful and pay care to your body ‘s hunger and comprehensiveness cues so you do n’t unwittingly overdo it. Summary The sum of apples and peanut butter you should eat depends on your body ‘s unique nutritional needs. Just make sure you ‘re not overconsuming calories or forgetting to include a variety show of early foods in your diet, excessively .
The Bottom Line
The apple and peanut butter jazz band is a authoritative bite that ‘s delicious and alimentary. Both apples and peanuts are loaded with nutrients that promote your health in a variety show of ways, including reducing excitement, promoting heart health, and controlling blood sugar levels.
The measure of this bite you should consume depends on your personal nutritional needs. It ‘s best when incorporated into a balance and healthy diet that contains many different kinds of fruits, vegetables, hale grains, nuts, legumes, and thin proteins .
Reposted with license from our media associate Healthline .