7 foods that aren’t as healthy as you think

When it comes to making dinner or buying snacks, we see words like “ vegetable, ” “ yogurt ” or “ light ” and assume it ‘s a healthy option. Just because something sounds alimentary does n’t mean it ‘s oklahoma to eat a much as we like. My motto is “ no bad foods, merely badly portions. ” To save you some time and confusion, hera are seven items that should belong in the “ periodic process ” category.

vigil : 7 foods that aren ’ thymine arsenic healthy as you think
CHOCOLATE-HAZELNUT SPREAD increasingly democratic as a peanut butter refilling in a sandwich, as a dip, and other swaps, many of us slather this on, thinking it ’ s a health plus. warning : creamy chocolate-hazelnut spread is not an even exchange with peanut butter when it comes to nutriment. The calories are equivalent—2 tablespoons weigh in at 200 calories. But the chocolate-hazelnut spread contains a whopping 20 grams of sugar —5 teaspoons. That ’ s about the same amount of carbohydrate in a 1.5 snow leopard chocolate barroom ! About one-third of the 12 grams of fat in those 2 tablespoons is saturated. While peanut butter is primarily ground up peanuts, the chocolate hazelnut spread is not chiefly ground hazelnuts. Bottom line: Think of this spread as a treat and habit meagerly. Better choice: Try a tablespoon spread on some apple slices, or a thin-sandwich orotund topped with a tablespoon with sliced strawberries on clear. VEGETABLE PASTA (SPINACH, TOMATO) many people have a love-hate relationship with pasta : we love to eat it, but hate to think what it ’ south doing to our waistlines. Does it tied have any nutritional benefits ? first, portions very count when it comes to pasta. Eat pasta “ italian style ” where a 1 cup serve is character of a balance meal. That ’ s about the size of a light bulb. What about nutrient concentration ? While the mind of a “ vegetable ” pasta ” sounds pretty good, there ’ s frequently identical little vegetable of any type in most brands ( some add enough powderize to provide one serve of a fresh vegetable, which is ½ cup of a cook vegetable ). There ’ south adequate to color the pasta to demonstrate the vegetable of choice, but it ’ south freeze dried ( powdered ) vegetables. It ’ s not a health negative, but nutritionally, it ’ randomness equivalent to plain white pasta. If you ’ re merely looking to add a ocular pop to your pasta dishes, these “ colored ” pastas do the antic. Bottom line: Calorie-wise, all pastas are the like. Better choice: A one cup serve of unharmed wheat pasta, topped with a marinara sauce with chop vegetables of your option, such as mushrooms, carrots, onions or zucchini, is the way to add veggies to your pasta serve. FRUIT OR VEGETABLE CHIPS It ’ s tempting to look for packaged “ chips ” made of fruits and vegetables, but what ’ s truly in these products ? How do they stack up to real fruits and veggies ? Banana chips, often in a clear software, look like a smart option, compared to candy or other treats, but equitable a half cup has about 240 calories, with 15 grams of fatness, and 8 grams ( 2 teaspoons ) of boodle. The high fatness comes from the adipose tissue these are fried in.
Bottom line: There ’ s not a lot of vegetable in “ vegetable chips. ” Some contain about the lapp calories and fat as regular corn or potato chips. And because we may think they ’ ra “ healthy ” than the average check, we tend to eat more than one serve. Don ’ thymine be fooled — most are fried and should be limited to the “ treat category. ” Better choice: Make crunchy chips with the veridical bargain — fruits or veggies — in your microwave oven ( a Mastrad chip godhead is around $ 20 and very easy to use ), or in your regular oven, if you have the meter. Mix and match carrots, parsnips, angelic potatoes ( kale is an option ) and early nutrient and roughage rich veggies or fruits ( apples, pears ), and season with a spot of ocean strategic arms limitation talks, chili powder, garlic, or other flavors. Cinnamon for the fruits, if you like. Or, you can purchase ready-made ( such as Simple and Crisp fruit ) sliced paper thin, and full of crush. A box of 15 has around 70 calories.

YOGURT RAISINS Yogurt + raisins sounds like the perfect combination. But a closer expression at what these little delectables are made of shows these are a “ process ” food and not a daily staple. It might surprise you to learn that ¼ cup of yogurt covered raisins can have the same calories and food profile as ¼ cup of chocolate covered raisins ( which fall into the “ sugarcoat ” category, not “ fruit ” ! ). barely ¼ cup of yogurt raisins can contain 130 calories, about one-third of which is fat ( 5 grams, 45 calories ). And a humongous 20 grams of sugar ( like a one-ounce cocoa barroom ! ) or 5 teaspoons. Plus the “ yogurt ” is typically a “ yogurt coating ” composed chiefly of carbohydrate, decoration oil, and “ yogurt powder. ” Bottom line: Compared to nature ’ s own raisins, which are fair dried grapes, these clearly fall into the “ treat ” class. Raisins are nature ’ sulfur candy ! Better choice: Try mix equitable a few yogurt raisins into home-made “ gorp ” with some high fiber grain, raisins and almonds. Or, try the real number yogurt-raisins — adding some raisins to a container of low-fat yogurt, along with other fruits as a top. TURKEY BACON AND HOT DOGS “ Turkey ” combined with any food makes us think “ goodly ” and “ first gear calorie. ” But read the package labels when it comes to all turkey products ( including turkey burgers ). While turkey bacon or turkey blistering dogs sometimes are modestly healthier than their beef counterparts, they ’ re much equivalent in calories, fat, and sodium. Their protein contented is similar angstrom well. A typical turkey hot cad is about 100 calories, and is 72 percentage fatten ( around 8 grams ), with around 6 grams of protein, and a humongous 600 magnesium of sodium. While these are equivalent to most versions of reduced-fat regular hot dogs ( Hebrew National, Ball Park ) or regular hot dogs, like Smith ’ sulfur, no hot dogs are alimentary powerhouses. The lapp goes for turkey bacon — weighing in at around 100 calories for 2 slices, and 6 grams of fatness — about 50 percentage fat by calories, and about 300 magnesium sodium. Center cut regular bacon ( thin ) is a like comparison. Bottom line: “ Turkey ” in a intersection doesn ’ triiodothyronine always make it better. And a disposed turkey hamburger ? Check the ingredients — as there can be “ other joker parts ” added, like skin, that wear ’ t make for a healthy alimentary profile. Better choice: Eat joker or pork barrel bacon products of all types as a regale, not casual. Try canadian bacon, which looks more like ham, but is ultra-lean, and has that smoky bacon taste. If you ’ re a turkey hamburger fan, purchase turkey breasts/thighs — and ask the butcher at the supermarket to grind, or do it at home plate yourself. Use all white or all thighs ( skinless ) as you prefer. GRANOLA Most think granola means “ commodity for you cereal. ” But one cup of bag granola can have closely 500 calories. That ’ s why the serve size is listed as “ 1/4 cup ” but most people eat more. While low in sugar, it ’ sulfur frequently high in fat ( petroleum is added in cook, which you don ’ deoxythymidine monophosphate very taste, but it adds texture and flavor, what is called “ concealed fatty ” in food ). Bottom line: While there are some brands with bits of dried fruits and nuts— why not just eat the fruits and nuts as an addition you put in yourself ? The crush and flavor of granola is a front-runner for many people, and if it ’ s used more like a “ condiment ” — barely a little measure to flavor, that ’ s a better nutritional summation. Better choice: Use a tablespoon of granola as a topping for yogurt, regular or freeze, or reduce fat internal-combustion engine cream. If you enjoy granola as a breakfast cereal, add a tablespoon or two to your regular cereal. That 1 cup helping of granola in the am — without milk — is about one-third of your calories for the whole day. “LIGHT” OLIVE OIL When most people read the term “ light ” when it comes to foods, the interpretation is much “ lower in calories. ” But when it comes to oil labeling regulations, light only refers to color, not calories. When the light olive vegetable oil is on the label, it ’ s a much lighter green, often yellow-green, compared to first press, trench greens olive oil.

Bottom line: Both can have the same total of adipose tissue and calories —120 calories per tablespoon. And it ’ s much possible to use less dark greens olive vegetable oil in cook and salad dressings, because of the relish intensity, where a little can go a long way with flavor. That ’ mho why some people use “ unhorse ” olive oil, so there is a trace of olive petroleum spirit, not an intense one that might clash with other spirit components in the food. Better choice: Both types of olive petroleum are center healthy. For olive oil, choose based on preference, not nutrients and calories.

reference : https://nutritionline.net
Category : Healthy