Drinking baking soda: Dangers, benefits, and more

Drinking belittled amounts of baking sodium carbonate is not normally dangerous. In adults, this can provide short-run relief from indigestion. however, drinking large amounts of baking pop is dangerous, and it is not desirable for long-run use, use during pregnancy, or consumption in children. This information comes from the canadian Society of Intestinal Research. Baking sodium carbonate, or sodium bicarbonate, is a popular substance with a wide variety of uses. For indigestion, a person can purchase it as a gunpowder and mix it into water.

Some people claim that drinking baking pop is by and large beneficial for health. however, there is little scientific attest to support this. This article explores the dangers of drinking baking sodium carbonate, deoxyadenosine monophosphate well as its potential benefits.

Potential dangers of drinking baking soda

a person has dipped a teaspoon into a glass jar of baking soda partake on Pinterestnew look casting/Getty Images Baking sodium carbonate is an alkaline substance that can neutralize excess stomach acid. In little amounts, it provides impermanent easing from indigestion and works in a alike way to over-the-counter ( OTC ) indigestion remedies. however, using big amounts of baking sodium carbonate as a home redress has some risks, including :


When using it in its gunpowder form, it can be easy for a person to take besides much baking pop. This can cause adverse effects, such as digestive discomfort. In besides big a venereal disease, baking pop is besides poisonous. This is due to the powder ’ south eminent sodium capacity. When person takes excessively much sodium bicarbonate, the body tries to correct the balance of salt by drawing water into the digestive system. This causes diarrhea and vomit. If the body absorbs the sodium, it can cause :

  • dehydration
  • seizures
  • kidney failure
  • slow, shallow breathing

If a person has taken a large sum of baking sodium carbonate and is experiencing any symptoms of poisoning, person needs to call Poison Control at 800-222-1222 .

Ruptured stomach

In addition to poison, taking large amounts of baking sodium carbonate can besides rupture the stomach. When baking pop mixes with an acerb, a chemical reaction takes invest. A by-product of this reaction is the secrete of gas. The National Capital Poison Center ( NCPC ) warn that if a person consumes excessively much bake sodium carbonate at once, a large amount of flatulence may accumulate in the digest, causing it to rupture. This is more probably after a person has consumed a large amount of food or alcohol .

Toxicity in children

A parent or health professional should not give baking pop or any medications containing sodium bicarbonate to a child. If a parent or caregiver finds a child consuming baking sodium carbonate, the Missouri Poison Center recommend :

  • remaining calm
  • wiping any excess baking soda from the mouth with a soft, wet cloth
  • removing as much as possible from the inside of the mouth
  • giving the child water to drink
  • contacting the local poison control center

If a parent or health professional is not certain if a child has swallowed any baking sodium carbonate, they can look for early symptoms of an overdose, such as diarrhea and vomit .

Interference with medications

The Canadian Society of Intestinal Research say that baking pop can affect how the soundbox absorb medications. Depending on the medicine a person takes, this could cause a wide roll of adverse effects.

How much baking soda is too much? 

Adults who are not pregnant can mix about half a teaspoon ( tsp ) of baking pop with at least half a cup of water to relieve temp indigestion. however, the NCPC commend using OTC indigestion products, such as Tums, rather than making at-home remedies. This lowers the risk of overdosing. When it is not possible to purchase an OTC product, using baking sodium carbonate is a potential short-run alternative. however, it is crucial to speak with a doctor before trying this.

People who are pregnant, who take other medications, or who have underlying health conditions should talk with a sophisticate before taking flush a little dose of baking pop. People should not use sodium bicarbonate for longer than 2 weeks at a clock. If their symptoms persist for longer than this, it may indicate an underlie condition that requires medical treatment.

Baking soda and heart attacks

Baking pop contains sodium, which, in eminent amounts, can affect the heart. One 2016 case sketch notes that overdosing on baking sodium carbonate has caused heart cardiac arrhythmia for some individuals. There have besides been cases of baking sodium carbonate overdoses causing cardiac check. This occurs when the heart suddenly stops pumping blood, which can be fateful. however, although scientists know that taking excessively much baking sodium carbonate is harmful for the cardiovascular system, it is ill-defined whether or not it raises the hazard of a heart attack. People with cardiovascular disease and those who need to avoid salt for aesculapian reasons should avoid using baking sodium carbonate or sodium bicarbonate .

What if I have an ulcer? 

Baking pop, deoxyadenosine monophosphate well as OTC antacids, can temporarily relieve the symptoms of stomach ulcers. however, antacids are not a cure for stomach ulcers. This is because stomach ulcers are most frequently a resultant role of nonsteroid anti-inflammatory drugs ( NSAIDs ), such as ibuprofen, or Helicobacter pylorus, which is a type of bacteria. For ulcers due to NSAID use, people may need to lower or stop NSAID use. For ulcers due to H. pylorus, a person may require antibiotics. Antacids, including baking sodium carbonate, can prevent antibiotics from working. While a person receives ulcer discussion, a doctor of the church can prescribe other drugs — such as proton pump inhibitors — to reduce stomach ulcer symptoms and allow the ulcer to heal .


The chief benefit of drinking baking sodium carbonate is for the irregular easing of indigestion or heartburn. There is besides evidence to suggest that it may reduce muscleman fatigue during athletic training. One 2020 meta-analysis found that sodium bicarbonate supplementation does improve muscle survival but not muscle potency. This was true for participants who took sodium bicarbonate in both lie and fatigued states. A randomized, double-blind analyze from 2017 besides found evidence to suggest that sodium bicarbonate improved operation among aim runners. however, the report was little, and about all the participants were male. People should not use sodium bicarbonate for fitness or health purposes without the supervision of a doctor.


occasionally drinking baking pop to help with indigestion or heartburn can be a safe base remedy for some adults.

however, this is not safe during pregnancy, in children, or over long periods of time. It besides can not treat conditions that cause heartburn, such as digest ulcers. In general, it is best to use OTC indigestion remedies, as there is a lower risk of overdose. When this is not potential, however, a person can mix half a tsp of baking sodium carbonate into at least half a cup of water. That said, they should be indisputable to discuss this with a doctor of the church foremost. If a person takes besides much bake sodium carbonate, person needs to call Poison Control at 800-222-1222 .

source : https://nutritionline.net
Category : Healthy