Chicken vs. Beef Bone Broth: Which is Better For You

Wondering what is the best bone broth? If chicken or beef bone broth is better for you? Want to know about the nutritional differences? I’ll dive into all of that below. 

today I can safely say that bone broth is hera to stay. It may not replace your coffee or tea, but it provides a perfect complement to your existing warm beverage habits .
I ’ m a huge chocolate winnow, but I besides enjoy a warm chump of bone broth. I ‘m going to guess that you might be in a alike position to me.

This begs the question : is one type is the best bone broth?
Beef and chicken are surely the most common types of bone broth. They do contribution some similarities but have many differences .
They have unlike tastes, nutriment profiles, cooking techniques and uses for each. Chicken has more ascetic benefits while beef is better for gut health and mood.
Which Bone Broth is Best, Chicken or Beef
To start let ’ s get a few of the basics out of the manner .

Beef and chicken ingredients and sourcing

Chicken bone broth is a bite easier to make for two reasons. First, the bones are not as dense. And second, the bones are easier to come by since more people consume chicken in Canada and the United States than beef .
You can besides use more readily available parts of the chicken for broth and soup, these include chicken wings, drumsticks, feet, necks and carcasses. Eating nose to tail makes it slowly to find chicken bones .
Beef bones are compact and thus take longer to prepare and cook. Beef bones are sometimes more unmanageable to track down .
But they are readily available from most specialization grocery stores and butcher shops. however, they are becoming more expensive to buy .
For gripe bones, I ’ five hundred recommend a mix of kernel and knuckle bones. For specifics on bones, read about coarse mistakes experts make while cooking bone broth .

Beef bone broth is better for gut health

Why ? An amino acid called glycine. Beef broth has more glycine than wimp because it is made up chiefly of type III collagen. Think of glycine as your gut ’ s personal assistant .
Glycine fights inflammation in your gut by laying down new connective tissue. This tissue protects the mucosal layer in your stomach, belittled intestine and GI tract, making you more resilient to inflammatory foods. Read our flat coat on why glycine is therefore important .

Chicken bone broth is better for joint and tendon pain

ingredients and sourcing
Chicken bone broth is largely type II collagen. This has a slightly different amino acid profile than beef .
Type II collagen is used to treat osteoarthritis , joint and tendon pain.  For tendon pain, you ‘ll need to follow a specific cargo protocol which I outlined here .

Beef for sleep, relaxation and mood boosting

Remember glycine, the amino acid I mentioned earlier ? Turns out it is besides good for helping you relax and sleep. Beef has slenderly more glycine than chicken. But it chicken inactive has lots of glycine excessively !
Glycine taken ahead bed improves the quality of your rest. Researchers think it ’ second because it decreases your core body temperature, allowing you to shut things down and relax .
Glycine also naturally increases levels of serotonin without increasing dopamine. This is generally a thoroughly thing for giving you glad thoughts and allowing you to relax .

Chicken may be better for skin health

Type II collagen ( made from chicken cartilage ) has some studies showing it can reduce visible signs of skin aging (wrinkles, crows feet), while besides increasing hydration in hide, hair, tooth and nails .
This works by increasing collagen and hyaluronic acid in the skin. More research is needed but it looks promising .
suffice it to say, if you are looking to improve the timbre of your skin, consider drinking chicken bone broth .
Learn all the surprising health benefits of bone broth .
take the bone broth quiz
“ The determination is to cook the bones until they produce gelatin collagen and trace minerals that support the immune system and helps with the development of healthy joints, bones, ligaments and tendons american samoa well as hair and clamber ! These nutrients are considered ‘beauty foods ‘ because they help the body with proper geomorphologic alignment and beautiful skin and hair’s-breadth. ”
-Halle Berry

Chicken tastes lighter, beef bone broth is more bold

Beef broth has a stronger, bolder taste. Chicken bone broth is much light and a more relatable taste. After all, most of us ate chicken soup growing up .
As a solution, upon first taste, you may prefer chicken bone broth over beef. 
I will say that properly made gripe broth satisfies like no other. however, it is sometimes more of an acquired taste .
I tend to vary my consumption seasonally. In the winter I find myself craving heartier, more satisfy soups and stews from gripe bone broth .
In the summer I much eat lighter foods that go better with chicken .

Beef takes longer to cook

Since the bones in gripe broth are dense, they require longer simmer times to extract the collagen, gelatin and amino acids from the connection tissue. I ’ vitamin d recommend 24 hours .
Chicken broth can be cooked in 12-16 hours if you have the right bones and temperature .
Beef bone broth typically does better when cooked at a higher temperature compared to chicken bone broth. You can get close to a boil while cooking beef broth. Chicken does better at a slenderly lower temperature .
Read the absolute best bone broth recipe.

Chicken is more versatile in your kitchen

Chicken broth does not add a distinctly ‘ wimp ’ flavour to dishes. The like can not be said for gripe .
Beef broth confers a ‘ beef ’ flavor to whatever you make with it. It is most probable because chicken has a meek season .
For this reason, chicken makes a better base for smoothies, oatmeal , soups and any recipe that calls for water. Substitute 1:1 for water and you ’ re adding a natural source of collagen to whatever you cook .
This works with rice, pasta, risotto or quinoa. Chicken adds a rich people depth while not dominating the spirit of your dish

Nutritional differences between beef and chicken 

chicken soup
There are a few key nutritional differences worth considering. I wouldn ’ thymine worry about fat or carbohydrates in either bone broth because the quantity is sol minor that the differences are academic .
If you make bone broth at home and are not removing the fat layer before consume, then beef will tend to have more omega-3s than chicken .
If you ’ ra bribe bone broth then the fat is normally removed .
Chicken will have more omega-6 fatty acid. This is because most gripe is grass-fed for the majority of its biography. Grass fed diets confer more omega-3 fatty acid in the finish up meat or bones .
Chickens are fed grain rations which are high in omega-6 fatty acid fats .

Chicken broth has more protein

We can ’ thymine talk for all brands or your homemade bone broth because there are so many variables. however, our chicken bone broth has more protein than our beef .
This is due to the concentration of bones we use and types of bones we use in our wimp broth. Our chicken broth has 11g of protein per 250ml, while our beef has 8g of protein .
The chief thing that affects the protein in your bone broth is how saturated it is. If you have a senior high school bones to water ratio, let it naturally reduce throughout cook or reduce it after cooking, it will have higher protein per serve .

Chicken broth has more cholesterol

This is due to the omega-6 fatty acid fat profile of wimp broth. Luckily we now know that cholesterol in food has no effect on lineage cholesterol, so you need not worry about cholesterol in chicken broth .
far to this, there is such a belittled sum of cholesterol ( around 1mg per serving ) that it is negligible anyways .

Chicken has more hydrating electrolytes

properly made chicken broth has three times more potassium, chloride, magnesium and phosphorus than beef broth. It broadly has more electrolytes than gripe .
Chicken will hydrate you and keep your kidneys and lineage plasma levels balanced with all these naturally occurring electrolytes .
Chicken bone broth powder from Bluebird Provisions

But chicken also has more sodium

Chicken besides has more sodium per serving. Depending on how much is added in cook, it can have more than beef .
Our cram broth has 9-10 % of your daily recommended consumption for sodium. We find that the beef needs a bit more salt to taste, while the chicken needs less .
If you ‘re adding high choice salt ( we use lifelike Pink Himalayan ) then I wouldn ’ metric ton get excessively concerned about it. It is the number one mix-in for bone broth .
however this is surely not medical rede. Consult your primary care doctor about any of this .

Beef has more collagen per gram of protein

That ’ sulfur right ! If you have the like measure of protein per serve, then beef cram broth will have slightly more collagen per serve .
Beef cram broth besides has slightly more glycine and proline. These are two amino acids that make up collagen, along with hydroxyproline and arginine .
Chicken broth hush has collagen, however it is about 10 % less per serving than gripe. If you are looking at a 250ml serve, the difference is quite little : 1 gram of collagen .
Read our comparison, Collagen vanadium. Bone Broth : surprise Differences You Need To Know .

Chicken has more muscle building amino acids 

Chicken has higher levels of leucine, isoleucine and valine per serving than gripe. These are three amino acids that make up the BCAAs or branched-chain amino acids .
leucine in particular is thought to be essential for build and maintaining muscle .
Our testing indicates that wimp bone broth has 45 % more leucine than beef broth. sol if you care about build up muscle, you might consider chicken broth .

Which is best, Chicken or Beef? 

Which broth is best for you ? credibly not the answer you ’ ra looking for, but it depends. Both are bang-up sources of amino acids, collagen and gelatin .
Chicken will have more hydrate minerals like potassium, magnesium and morning star, while gripe has more collagen .
As you read above, chicken may be better for skin and joints, while beef is better for sleep and intestine health. More research is needed to back up all of these benefits
Choose whichever is commodious for you in terms of sip or cook. Or do what I do and change your bone broth consumption with the season .
I drink chicken in the summer and form, and gripe in the winter. Or a sometimes mix the two — which is delectable !

Do n’t stress over the choice. Drinking any bone broth is better than none !
Which is your favorite, wimp or beef ?

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Category : Healthy