bircher muesli

The Health Benefits of Bircher Muesli and How to Make It

Bircher Muesli ready to eat! Bircher Muesli cook to eat !

What Is Bircher Muesli?

If you ‘ve been tiring of eating breakfast cereals first matter in the morning, the original Bircher muesli offers a tasty and goodly option. Bircher muesli, originally brought to the universe ‘s care in about 1900, was created by the swiss doctor Maximilian Bircher-Benner for patients in his hospital. He discovered the noteworthy benefits of a balanced diet of raw vegetables and yield and regulative therapy.

What we think of as muesli today is actually a descendant of the original muesli created by Bircher, but quite much with the substantive healthy qualities removed due to the ledge life sentence of products—that is, the fresh fruits. today ‘s muesli besides often have added salt and boodle, both of which are unnecessary to get a bang-up taste. Though some manufacturers do provide a healthy alternative ( i.e. no add sugar ), the obvious drawback is that packaged breakfast cereals do n’t contain fresh yield. What follows here is an adjust Bircher recipe, which is incredibly tasty and brimming with energy ! Included at the end is the original Bircher muesli. After getting a taste for Bircher muesli, it ‘s hard to go binding and enjoy food from a cardboard box in the same way .

There ‘s nothing healthier than clean fruits. Eating them at breakfast is an amaze way to start the sidereal day !

The Adapted Bircher Muesli Recipe

The keep up recipe is for two people, but if you do n’t feel like measuring the precise quantities, it does n’t actually matter. Varying ingredients to suit oneself, more apple than bananas, for example, is absolutely fine, as we all have different taste bud ! Bircher muesli can be made with fruit juice or rice milk. Some people might even prefer using soy milk. The original recipe used water and skim. Trying out unlike combinations of ingredients will finally reveal which combination you prefer ! This recipe uses walnuts, but the master use almonds. You can besides mix-and-match fruits. Blueberries are certain to taste fantastic. however, stay away from fruits which are excessively sharp in taste ( e.g. pineapple ) as they might compete with the taste of the sultana .Bircher muesli ingredients Bircher muesli ingredients

Typical Ingredients for Bircher Muesli

  • Rice milk or orange juice
  • 3 or 4 large scoops of oats
  • A handful of sultanas
  • 2 apples
  • 1 banana
  • 6 strawberries
  • Handful of walnuts
  • 1/2 of a lemon

Instructions

Evening preparation

Bircher muesli needs to be prepared the night earlier, to ensure the sultana become cushy and juicy. The night before :

  1. Measure out the oats in a large mixing bowl.
  2. Mix in the sultanas with the oats.
  3. Add the rice milk (or fruit juice/water) without reaching the top of the oats and stir it all together. If it seems a little dry, add some more, but make sure the oats and sultanas are not completely swamped. The oats will soak up a lot of the liquid overnight. See the picture above below an idea of how much.
  4. Cover and leave overnight in the fridge or cool place.

Soak the oats and sultanas overnight Soak the oats and sultanas overnightThe oats and sultanas have soaked overnight. The sultanas have become especially juicy! The oats and sultanas have soaked overnight. The sultanas have become specially juicy !

In the Morning

assemble the fruits and nuts you wish to use …

  1. Grate the apple, including the skin (some people grate everything, including the pips).
  2. Chop up and add a banana. Cutting the banana length-ways first and then sideways ensures nice sized pieces that mix in well.
  3. Chop up the walnuts into small pieces and add.
  4. Chop the strawberries and add.
  5. Squeeze half a lemon and add. As well as adding a great freshness, the lemon will stop the apple going brown if you can’t have breakfast quite yet.
  6. Mix it all together. Serve into bowls, it’s now ready to eat!

These strawberries need cutting!These strawberries need cutting!Chopped bananaGrated appleChopped walnutsChop a lemon in half and squeeze out the juice

These strawberries need cutting !

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All the ingredients mixed together

All the ingredients assorted together

The Original Bircher Recipe

The master recipe was not so different, with the exception of the addition of cream. Sweetened condensed milk was used due to health fears over using milk ( ascribable to bovine tuberculosis ). possibly rice milk or soy milk would have been used by Bircher had it been available at the time ! In those days, Europe would have had less access to exotic fruits from afield as well. The original ingredients were :

  • 1 large grated apple
  • 1 tablespoon of cream
  • 1 tablespoon of lemon juice
  • 1 tablespoon of ground hazelnuts or almonds

Health Benefits of Bircher Muesli

  • A diet rich in fresh fruits and vegetables has been shown to significantly reduce the risk of cancer and other age-related diseases. Fruits are a source of fibre.
  • Oat products have been shown to help lower high blood cholesterol concentration (hypercholesterolemia) and thereby reduce the risk of arteriosclerosis. They are also a source of fibre and essential trace elements, especially whole oats. Also, raw oats contain phytic acid, an essential nutrient which the steam process used to create quick oats destroys.
  • Some types of nuts (esp.walnuts) are rich in omega-3 fatty acids, which are associated with numerous health benefits, including the development of the nervous system. They are a high-calorie and heart-healthy high-fat food. They also contain 4.32 grams of protein and 1.9 grams of fiber, making them a satisfactory snack on their own.
  • Without added sugar or honey, it helps with diabetes control.
source : https://nutritionline.net
Category : Healthy