Blueberry Juice Nutrition Facts: Calories, Carbs, and Health Benefits

Blueberry juice is a beverage that may be made from blueberries or from blueberry digest. many brands of blueberry juice besides add other fruit juices such as pomegranate, blackberry, apple, or red. Blueberry juice may besides be combined with lemonade .

many consumers wonder if drink blueberry juice is vitamin a healthy as eating alimentary blueberries. In general, eat whole fruit is considered to be healthier than drinking fruit juice. But you do gain some health benefits when you drink blueberry juice .

nutrition Facts

One 8-ounce helping of blueberry juice provides 92 calories, 1.2g of protein, 23.4g of carbohydrates, and 0.5g of fat. Blueberry juice is an excellent source of vitamins C and K, and manganese. The nutrition data is provided by the USDA .

• Calories: 92
• Fat: 0.5g
• Sodium: 5mg
• Carbohydrates: 23.4g
• Fiber: 4g
• Sugars: 16g
• Protein: 1.2g
• Vitamin C: 15.6mg
• Vitamin K: 31mcg

Carbs

The calories in blueberry juice come about entirely from carbohydrate in the class of naturally occurring boodle. But the act of carbs and sugar in blueberry juice can depend on the mark that you buy. many commercially disposed blueberry drinks are blends made from several different types of juice and some may contain total sugars .

The glycemic index of most juice products and juices is in the moderate to high range, ranging in the mid-40s to first gear 50s depending on the fruit and the blend. As a basis for comparison, wholly rampantly blueberries have a glycemic index of 53 .

Blueberries have a low glycemic warhead with one-half cup measure fair 6.5 on the plate. Glycemic burden is an calculate glycemic index that takes into account the serving size of a given food or beverage. It is considered to be more helpful than equitable using glycemic index for people who are choosing foods based on their effects on blood glucose .

Fats

There is no fat in blueberry juice. however, blueberry juice smoothies may contain fat if full fatness or low-fat dairy products ( such as milk or yogurt ) or other ingredients ( almond milk, protein gunpowder, or addict butters ) with fat are used to make the toast .

protein

There may be about one gram of protein in blueberry juice. But some varieties of blueberry juice that you make at home or buy in the stores will contain zero grams of protein .

Vitamins and Minerals

A one-cup serve of unharmed blueberries contributes just over 14 mg of vitamin C, or 24 % of your entire commend day by day intake if you consume a 2,000 calorie per day diet. You ‘ll besides benefit from getting 26 % of your recommend daily consumption of vitamin K when you consume the berries. Blueberries besides provide a minor amount of vitamins A, E, vitamin b1, vitamin b2, vitamin b1, niacin, B12, and pantothenic acid .

The minerals in blueberries are not substantial. You ‘ll get 0.5 magnesium of manganese when you consume a cup of berries. That ‘s 25 percentage of your daily recommended inhalation. You ‘ll besides benefit from small amounts of copper, potassium and other minerals .

When you drink blueberry juice, your inhalation of vitamins and minerals may be higher because you are consuming the juice of more than one cup of fruit. In addition, if blueberry juice is combined with the juice of early fruits, you ‘ll gain the micronutrients provided by that juice. however, if water is used to dilute the juice, you may get fewer micronutrients .

Calories

One serve of blueberry juice contains approximately 92 sum calories.

Summary

Blueberry juice is an excellent antioxidant-rich drink that is rich in vitamins C and K. It is low in both fat and protein, but high in manganese and other macronutrients.

Health Benefits

Fans of blueberry juice say that drinking the beverage can provide respective health and beauty benefits .

For model, one web site claims that it can boost weight passing, help prevent Alzheimer ‘s and Parkinson ‘s disease, boost affection health and ward off early illnesses .

But there is express data to support these claims. Blueberries and blueberry juice do provide vitamin C, but a full cup of the juice entirely provides two percentage of your day by day recommended consumption. You ‘d have to drink a substantial measure of the juice to get the sum that experts advise. In addition, while vitamin C is good for you, the fully benefits of the micronutrient remain ill-defined .

Vitamin C must be consumed in the diet because our bodies are unable to make it. We know that vitamin C ( L-ascorbic acidic ) is substantive for good bone structure, cartilage, muscleman, and blood vessels. It besides aids in the assimilation of cast-iron and promotes wound healing. But claiming that it can prevent disease may be premature .

According to the National Institutes of Health, “ ongoing research is examining whether vitamin C, by limiting the damaging effects of unblock radicals through its antioxidant action, might help prevent or delay the development of certain cancers, cardiovascular disease, and other diseases in which oxidative stress plays a causal character. ”

You ‘ll besides get a healthy boost of manganese when you consume blueberry juice. Manganese is important for enzyme activation in the body, carbohydrate and protein output, sexual activity hormone production and bone development .

common Questions

How should I select the best blueberries for blueberry juice?

The Blueberry Council recommends that you look for berries that are tauten, dry, plummet and smooth-skinned, with a argent airfoil blooming and no leaves or stems. They besides advise that you should find blueberries that have a deep purple-blue to blue-black color. Size is not an index of choice .

How should I store blueberries so they stay fresh to make blueberry juice?

The Council recommends that you refrigerate fresh blueberries when you get them home, either in their original formative carry or in a cover bowl or container. Do not wash berries when you get them base. rather, wash your blueberries precisely before you eat them. Blueberries should be consumed or used in juice within 10 days of leverage .

Is it better to buy pre-made blueberry juice, blueberry juice concentrate, or make your own blueberry juice at home?

It may be more cost-efficient to buy blueberry juice at the marketplace, preferably than making it yourself. It may take respective pints of blueberries to get a cup of juice using your home blender or reamer. however, be careful that you purchase blueberry juice ( if that is what you want ) rather than a blueberry juice cocktail that is probable to contain other fruit juices and/or added sugar .

Is blueberry juice healthier than whole blueberries?

You may gain more vitamins and minerals when you consume blueberry juice, however, you besides get a substantial boost of sugar without the benefit of fiber. One cup of berries provides 3.6 grams of dietary fiber or 14 percentage of your daily recommended consumption. Fiber helps to slow the absorption of boodle so your lineage glucose does n’t spike after drink. Fiber besides provides other health benefits, so health experts broadly advise choosing solid fruit over fruit juices .

cook and Preparation Tips

If you have a reamer, you can make blueberry juice at home with little campaign. A blender besides works, but you ‘ll have to follow a few extra steps

How to Make Blueberry Juice—5 Steps

1. Begin with 3-5 cups of berries. Rinse the berries and remove any stems or rotten berries.
2. Add the fruit to a to a blender.
3. Blend on high for 20-30 seconds until the fruit is liquefied.
4. Strain to remove fruit skins and stems.

If you prefer, you can add water to the juice to thin it out .

Use blueberry juice as a stand-alone drink or add it to lemonade, sparkling body of water, or other fruit juices for spirit .

Allergies and Interactions

According to the american Academy of Allergy, Asthma, and Immunology, blueberry allergy is possible but not common. They note that blueberries are members of the Ericaceae class and there is lone one reported encase of allergy to blueberries. however, in terms of cross-reactivity between blueberries and other berries such as blackberries and strawberries, the source advises caution because there are very few studies to offer steering .

The Natural Medicines Database notes that because of the gamey concentration of manganese in blueberry juice, it may act as a negative line agent if you undergo an MRI of the gastrointestinal nerve pathway. For that rationality, you may want to avoid the juice if your doctor recommends the test .

last, the source notes that blueberries may have a glucose lower consequence, so drug adjustments may be necessity if you are on antidiabetes medicines. however, there is limited testify to support the concern. If you drink blueberry juice and are on medications to manage diabetes, talk to your doctor to get the best advice for you .

source : https://nutritionline.net
Category : Healthy