Is BodyArmor Drink Good For You?

Sports drinks are all-important to have handy when participating in intense exercise as they replenish electrolytes in the body such as sodium, calcium, and potassium. There are many brands that flood the grocery store and apparently more are released every calendar month. One such brand is Body Armor. Created by Mike Repole and launched in 2011, this post exploded in sales in 2018 when Coca-Cola Company purchased a part of the company and the UFC made the mark its official sports drink. But is this the alleged healthy premium sports drink as touted ?

Body Armor is a solid sports drink for centrist to extreme workouts. It contains a lower sodium content ( 20mg ) than other sports drinks and is packed with a kind of vitamins. Although it has slenderly more boodle ( 18g ) than Gatorade ( 14g ), this provides more readily available energy after a exercise .

A Look At The Ingredients In Body Armor Drink

BodyArmor is a courteous option if you want a sports drink that fits in with a certain nuanced life style. It is certified kosher, vegan, soy-free, and gluten-free.

An 8oz serve of BodyArmor contains 70 calories, 20mg of sodium, 18 grams of carbohydrates, and 350mg of potassium. That same serve will provide :

  • 50% of your recommended dietary intake (RDI) of Vitamins A, C, and E
  • 100% of your RDI of Vitamins B3, B5, B6, B9, and B12 
  • 35% of your RDI of zinc

indeed far there are no particular red flags. But, let ’ s look at the ingredients a little further .

Pure Cane Sugar

To sweeten the drink, arrant cane sugar is added. Cane boodle here could merely mean the regular sugar that is derived from boodle cane. Although health market would have you believe that cane boodle is somehow more superior to table boodle, this is not the shell. All sugar is generally produced from either sugar cane or sugar beet. therefore, this is nothing particular.

While sugar is generally demonized by the health diligence, sugar is the most readily available kind of energy. If you are using this beverage to fuel a exercise, the blink of an eye boost in energy would be much welcomed. The addition of pure cane sugar besides indicates that it contains no artificial sweeteners—which normally come with their own set of side effects on prolong use. That said, you don ’ deoxythymidine monophosphate want to consume excessively much cane carbohydrate as it can lead to weight unit acquire, fleshiness, and diabetes— if you are not working out a much .

Coconut Water Concentrate

A juice concentrate is a centralize version of a fruit juice that is obtained by evaporating the water contented of the juice. Concentrates are made for commercial reasons, as a juice null of most of its water content is easy to transport, store, and has a longer ledge life. nutritionally, condense juice and fresh juice are reasonably equal. however, the major differences lie in the fact that centralize is often processed to include add carbohydrate, preservatives, coloring agents, and early additives to increase ledge liveliness and relish. That said every company may have a different policy regarding how they produce their boil down. however, the presence of coconut is a positive since it ’ s a natural source of sodium, potassium, and water ; all of which form the basics of any sports drink. It besides has natural sugars sol there is no indigence to add excessively many added sugars.

however, it must be noted that coconut is listed as an allergen by the FDA. So, for some this immediately makes BodyArmor a non-starter. If you are allergic to early nuts— almond, cashew, walnuts— you may want to stay clear of coconut as well equitable to be safe. To be surely, visit your doctor for allergy test. Until then, it ’ randomness best to avoid coconut if you are allergic to other nuts ,

Added Vitamins

Body Armor contains vItamin A, C, and E ; all of which are potent antioxidants. The presence of these vitamins is helpful as they help neutralize the rid radicals produced due to oxidative stress during the workouts. This beverage besides contains vitamin B ( B3,5,6,9,12 ) — which helps in cell haunt post-workout.

Electrolytes

BodyArmor contains a few replenishing electrolytes such as :

  1. Dipotassium phosphate: while potassium is useful for restoring electrolytes in the body, phosphorous plays a key role in adenosine triphosphate, which gives muscles energy.  
  2. Magnesium oxide: an important macronutrient and electrolyte that contracts the muscles. It regulates blood glucose, the nervous system, and blood pressure. 
  3. Zinc oxide: an electrolyte that keeps the immune system strong. Zinc also helps the muscles to recover after an intense workout, so you can benefit from more electrolytes and hydration. 

The Sugar And Salt In BodyArmor Content .

An 8oz serve of BodyArmor contains 18 grams of boodle ( 36 grams of carbohydrate in a 16oz bottle ). This is slenderly more than other sports drinks on the marketplace, such as Gatorade which has approximately 14 grams per 8oz serve. however, BodyArmor has less sodium than early sports drinks. With merely 20mg, it comes in quite a bite lower than the 90mg you ’ ll find in Gatorade. While sodium is much used as an electrolyte in sports drinks, we get a batch of salt in our diets. By reducing sodium and using potassium alternatively, BodyArmor is calm hydrating without the indigence for extra strategic arms limitation talks.

What BodyArmor Doesn ’ deoxythymidine monophosphate Contain

  • Artificial Colorants: BodyArmor doesn’t contain any artificial colors or food coloring. It gets its bright and bold colors from natural sources, such as vegetables, fruits, and vitamins like beta carotene.  This is good as many coloring agents have a variety of side effects. Additionally, they can be contaminated with harmful substances that may induce hypersensitivity reactions.
  • Artificial Sweeteners: This drink doesn’t contain any artificial sweeteners. Pure cane sugar is what gives it natural sweetness. Like the artificial coloring agents, artificial sweeteners are also controversial as they also have numerous side effects.
  • Caffeine: If you’re caffeine sensitive, this drink is for you. It’s caffeine-free so it does not leave you even more dehydrated. You also won’t find caffeine in BodyArmor LYTE flavors. If however, you want caffeine, consider the BodyArmor Edge flavors as they contain 100mg of caffeine per 20.2oz bottle. Caffeine, as per some studies, increases performance during long, extreme workouts. But be careful, if your caffeine intake in a day is already high, you might skip the edge flavors. Remember, the safe limit of caffeine per day is less than 400 mg. Since BodyArmorEdge contains 100mg of caffeine per bottle, close monitoring of its intake is recommended.

Can Kids Consume BodyArmor ?

It is not recommended for kids to drink Body Armor, or any other sports drink, even if they exercise and engage in sports regularly. For kids, electrolytes and hydration coming from food and water are enough. The electrolyte requirements for kids are different than adults. consequently, giving kids sports drinks may cause an electrolyte imbalance as mainstream drinks are formulated based on adult recommendations. additionally, the NHS published recommendation states that adults shouldn ’ t have more than 30 grams of sugar per day, and children between the ages of seven and 10 shouldn ’ deoxythymidine monophosphate consume more than 24 grams. For children between four to six, it is recommended to not consume more than 19 grams of sugar. A single 8oz serve of BodyArmor contains 18 grams of sugar, 99 % of the entire day ’ s allotment of sugar .

What Are The Side Effects Of Consuming BodyArmor Sports Drink ?

Consuming besides many sports drinks specially BodyArmor international relations and security network ’ metric ton a effective idea as they are loaded with lend sugars that surreptitiously increase your daily calorie consider. You are already getting sugar from foods, why get more from your beverage ? In addition, it ’ mho deserving noting that sports drinks contain ingredients to benefit people who engage in vigorous drill for sessions that are an hour or longer. Adults need only consume sports drinks during heavy and prolong exercise that lasts for more than an hour. If you don ’ triiodothyronine work out regularly or heavily, you won ’ deoxythymidine monophosphate benefit from drinking BodyArmor sports drinks in the same way athletes will. You ’ ll equitable be feeding your body unnecessary calories.

Coconut Water And early Healthy Alternatives To Sports Drinks

There are some alternate drinks to consider if you want to boost your energy and electrolytes during exercise.

  • Coconut water. It has a lovely taste, and it naturally contains all the important electrolytes that are usually present in a sports drink. They also contain natural sugar to serve you as an instant source of energy. Some studies say that coconut water is equally effective as a sports drink for providing hydration and improving performance in a 60-minute workout session. Therefore, coconut water could be a good option for moderate to short-duration extreme workouts.
  • Water. Although sports drinks such as BodyArmor contain nutrients, plain old water is still the best to consume to stay hydrated. It has zero calories! What there not to love? Check out the article: 6 Natural Ways To Flavor Water & Leave Tastebuds Happy
  • Cow’s milk. While it’s not vegan, drinking cow’s milk gives you potassium, sodium, and calcium. It’s a valuable blend of protein and carbohydrates to repair your muscles after physical activity. Read more about it in our article: What’s The Best Thing to Drink After a Workout?

conclusion

A bottle of BodyArmor contains a balance of healthy ingredients and offers a delightful smack. It provides a humble come of salt and not besides many calories while offering you nutrients to prevent an electrolyte asymmetry. You ’ ll enjoy the roll of BodyArmor flavors, such as fruit punch, strawberry banana, and other natural flavors without the concern of artificial food color or affected ingredients. This agio sports toast is a commodity way to replenish your body if you lose meaning electrolytes from excessive exercise. however, it shouldn ’ t be a accomplished substitute for good antique water. That said, if you are not into exercising or playing sports for unfold periods of time, we will suggest you skip this all in all .

source : https://nutritionline.net
Category : Healthy