Banana Tea: Nutrition, Benefits, and Recipe

Bananas are one of the worldly concern ’ s most democratic fruits. They ’ re highly alimentary, have a fantastic sweetness taste, and serve as the chief ingredient in many recipes. Bananas are even used to make a relax tea.

This article reviews banana tea, including its nutriment, health benefits, and how to make it . partake on Pinterest

What is banana tea?

Banana tea is made by boiling a wholly banana in hot water, then removing it, and drinking the remaining liquid. It can be made with or without the peel, depending on your preferences. If it ’ s made with the skin, it ’ randomness normally referred to as banana peel off tea. Because banana undress tea takes longer to make ascribable to its high character subject, many people choose to omit the peel off. Most people drink this banana-infused tea with a dash of cinnamon or beloved to improve its flavor. ultimately, it ’ s most normally enjoyed at night to aid sleep .

Summary Banana tea is a banana-infused beverage made with whole bananas, hot water, and sometimes cinnamon or honey. You can make it with or without the skin, though it will take longer to prepare if you choose to leave the peel on .

Banana tea nutrition

detail nutrition information for banana tea is unavailable. still, as it uses hale bananas and water, it likely contains some water-soluble nutrients found in bananas, such as vitamin B6, potassium, magnesium, manganese, and bull ( 1 ). Since most people discard the banana after brew, banana tea is not a hearty reservoir of calories. Though steeping banana releases some nutrients like vitamin B6 and potassium, you won ’ metric ton get as much of them as you would from eating the whole fruit. Longer steeping times can increase the assiduity of nutrients in the tea. however, banana tea may be a capital source of potassium and magnesium, which are important minerals for heart health and sleep quality ( 2, 3, 4 ). furthermore, it contains some vitamin B6, which helps support a healthy immune system and red lineage cell development ( 5, 6 ) .

Summary Banana tea may be a good source of vitamin B6, potassium, magnesium, manganese, and copper. Yet, each batch may contain varying amounts of nutrients due to differences in formulation method acting and brew time .

Health benefits of banana tea

Drinking banana tea may offer respective health benefits .

May contain antioxidants

Bananas are naturally high in water-soluble antioxidants, including dopamine and gallocatechin, which may help fight spare radicals and prevent chronic conditions like heart disease ( 7, 8 ).

however, the skin has much higher antioxidant levels than the pulp. consequently, adding the skin to your tea during brew may increase your intake of these molecules ( 7, 9 ). Though bananas are naturally high in vitamin C, banana tea is not a good beginning of this antioxidant, as it ’ randomness heat sensitive and will probably be destroyed during brew ( 10 ) .

May prevent bloating

Banana tea is high in potassium, a mineral and electrolyte that ’ sulfur important for regulating fluid balance, healthy lineage coerce, and muscleman contractions ( 11, 12 ). potassium works closely with sodium, another mineral and electrolyte, to regulate fluid balance in your cells. Yet, when they contain more sodium than potassium, you may experience water retention and bloat ( 11 ). The potassium and water content of banana tea can help counterbalance bloating due to a high-salt diet by signaling your kidneys to excrete more sodium into your urine ( 11 ) .

May promote sleep

Banana tea has become a popular rest help. It contains three main nutrients that many people claim to help improve sleep — potassium, magnesium, and tryptophan ( 1 ). Bananas are a good generator of magnesium and potassium, two minerals that have been linked to better sleep quality and distance ascribable to their muscle-relaxing properties ( 3, 13, 14 ). They besides provide some tryptophan, an amino acid that ’ s authoritative for producing the sleep-inducing hormones serotonin and melatonin ( 15, 16 ). however, no studies have examined the potency of banana tea as a sleep aid. furthermore, it ’ sulfur strange to what extent these nutrients leach into the tea during brew, making it hard to know whether drinking the tea would have the lapp likely sleep-promoting effects as eating a banana .

Low in sugar

Banana tea may be a good successor for sugary beverages. only a little amount of the carbohydrate in banana is released into the water system during brew, acting as a natural sweetening for your tea. Most people consume besides much sugar from beverages, which is associated with an increased hazard of fleshiness, heart disease, and type 2 diabetes ( 17 ). consequently, opting for drinks with no add sugars, such as banana tea, can be an easy way to decrease your sugar inhalation .

May support heart health

The nutrients in banana tea may support kernel health. Banana tea contains potassium and magnesium, which have been shown to help lower blood pressure and reduce your risk of heart disease and stroke ( 2, 18, 19, 20 ). In fact, a analyze in 90,137 women found that a potassium-rich diet was linked to a 27 % decreased hazard of stroke ( 21 ). furthermore, a diet rich in catechins, a type of antioxidant in banana tea, may reduce your hazard of heart disease. even, no studies have directly reviewed the antioxidants in banana tea or their effects on heart disease risk ( 8 ) .

Summary Banana tea is eminent in nutrients and antioxidants that may lower your risk of heart disease and prevent bloat. besides, it ’ s naturally first gear in sugar and a capital replacement for sugary beverages .

How to make banana tea

Banana tea is very easy to prepare and can be made with or without the peel .

Banana tea without the peel

1. Fill a pot with 2–3 cups (500–750 ml) of water and bring it to a boil.
2. Peel one banana and slice off both ends.
3. Add the banana to the boiling water.
4. Reduce the heat and allow it to simmer for 5–10 minutes.
5. Add cinnamon or honey (optional).
6. Remove the banana and divide the remaining liquid into 2–3 cups.

Banana peel tea

1. Fill a pot with 2–3 cups (500–750 ml) of water and bring it to a boil.
2. Gently rinse a whole banana under running water to remove dirt and debris.
3. Leaving the peel on, slice off both ends.
4. Add the banana to the boiling water.
5. Reduce the heat and allow it to simmer for 15–20 minutes.
6. Add cinnamon or honey (optional).
7. Remove the banana and divide the remaining liquid into 2–3 cups.

If you ’ re enjoying the tea by yourself, store any leftovers in your refrigerator and drink them within 1–2 days, cold or reheated. To avoid waste, use the leftover banana in other recipes, such as for smoothies, oatmeal, or banana boodle .

Summary To make banana tea, simmer a whole, peeled banana in blistering water for 5–10 minutes. If you prefer to leave the undress on, simmer it for 15–20 minutes. Add cinnamon or honey for supernumerary season .

The bottom line

Banana tea is made from bananas, hot water, and sometimes cinnamon or beloved. It provides antioxidants, potassium, and magnesium, which may support heart health, help sleep, and prevent bloat. If you want to switch things up and try a raw tea, banana tea is delightful and easy to make .

source : https://nutritionline.net
Category : Healthy