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HEALTHY
Unexpected Negative Side Effects of Boost High Protein Drinks
Protein drinks, such as Boost, can be a beneficial supplement for certain people, such as athletes, older people, overweight individuals, people with medical and gastrointestinal disorders, vegetarians and vegans. They are a commodious reservoir of complete protein and early nutrients. however, not everyone needs extra protein, and natural sources of protein, like meat, fish, dairy, nuts, legumes, bean curd and eggs, are a better alternate. If you feel you need to supplement your diet with a protein beverage, consider some of the health consequences before using it and consult your doctor first base.
Read more: Top 10 Sources of Protein
Contents
What Is Boost Nutritional Drink?
Boost nutritional drinks are made by Nestle and are available in different Boost formulations, including Boost High Protein with 20 grams of protein, Boost Glucose Control for people with diabetes, Boost Plus for extra calories and Boost Original for complete nutrition 2. Boost ‘s senior high school protein contentedness comes from soy lecithin and soy isolate, derived from soybeans.
Nutrition in Boost
Ensure Vs. Boost Nutrition Drink
Learn More Boost.com recommends Boost Original as a mini-meal or between-meal bite. Each 8-fluid-ounce bottle of Boost Original provides 26 vitamins and minerals, some of which include 100 percentage daily value ( DV ) for vitamins C and E, 60 percentage DV for vitamin D and 40 percentage DV for vitamin K. With a carb content of 41 grams in 240 calories per bottle, Boost besides contains 10 grams of protein and 4 grams of fatten, according to the USDA National Nutrient Database 1. The recommend DV for protein is 56 grams for adult men and 46 grams for pornographic women, according to the National Academies Dietary Reference Intakes 8. Read more: 8 Things to Consider When Choosing a Protein Powder and Our 5 top Picks
Allergic Reactions
For anyone with a sensitivity or allergy to soy, Boost nutrition drinks may cause a chemical reaction with such symptoms as a foolhardy, itching and fatigue, says WebMD 3. Boost drinks are desirable for people with lactose intolerance or wheat allergies. Boost.com warns, however, that its supplements are not desirable for people with galactosemia_, _ a disorderliness that affects how the body processes simple sugar. Supplements containing soy derivatives are normally safe if used for up to six months. If you experience any mild abdomen and intestinal side effects, including nausea, constipation and bloat, from taking Boost, you should discontinue using it. Read more: The Disadvantages of Protein Supplements
- For anyone with a sensitivity or allergy to soy, Boost nutrition drinks may cause a reaction with such symptoms as a rash, itching and tiredness, says WebMD.
Effect on Kidney Function
What Boost-Like Supplement Drinks Are Available?
Learn More excessive protein intake has an effect on accelerating the development of chronic kidney disease, according to the findings of a study published in the american english Journal of Kidney Diseases that investigated the effect of a high-protein diet on kidney function 5. In a normal, healthy individual, protein drinks are likely safe. But if you have preexisting problems, such as reduce kidney routine, you may be at risk of kidney price if you use Boost excessively over retentive periods. Your body may not be able to by rights eliminate the accumulation of the waste products from protein metamorphosis, according to the Mayo Clinic 4 7.
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- Excessive protein intake has an effect on accelerating the development of chronic kidney disease.
Weight Loss
Supplements, such as Boost nutriment drinks, are popular as a diet aid or meal surrogate for corpulence individuals to help increase fatty breakdown and decrease calorie intake. A high-protein diet, in fact, may be effective in helping with weight control because of the satiety and reduction of fat mass that results, according to a study published in the journal Nutrition & Metabolism 7. It was noted that high-protein diets can help preserve lean body mass during weight loss and that the source of the protein should be taken into circumstance 4. Plant-based protein, such as that found in Boost, was shown to be the most effective.
Interaction With Drugs and Medication
many older people take a regimen of prescription and nonprescription drugs, often with vitamin and mineral supplements. Protein drinks, like Boost, that are frequently taken as a meal surrogate for system of weights profit, contain high levels of vitamins and minerals that can add to this blend within the soundbox and cause problems 4. You also shouldn’t drink Boost if you take blood thinners such as Coumadin and warfarin. The eminent total of vitamin K in a Boost drink can immediately affect the efficiency of these medications, warns AgingCare 2.