Cabbage soup diet: Can it help with weight loss?

What is the cabbage soup diet? Can it help me lose weight?

answer From Katherine Zeratsky, R.D., L.D.
The cabbage soup diet is by and large considered a fad diet. As the diagnose suggests, the diet requires that you eat boastfully amounts of cabbage soup for seven days. During that fourth dimension, you can besides eat certain fruits and vegetables, beef, chicken, and brown rice, according to a put agenda.

Proponents of the pilfer soup diet say it ‘s a good way to quickly lose a few pounds. You may lose weight on the diet because it drastically limits calories. But it is not only fat that you ‘ll lose. Any system of weights that you lose is likely to be a combination of body of water and fatness, and may even include muscle .
Because the cabbage soup diet is humble in complex carbohydrates, protein, vitamins and minerals, you should n’t stay on it for more than a week at a clock .
The boodle soup diet has other disadvantages. Depending on the recipe for cabbage soup, the diet can be high in sodium. The large amounts of cabbage besides can make you more prone to turgidity .
Because you ‘re not getting proper nutriment, you may feel weak or tired while on the diet. And once you stop the diet, it ‘s easy to regain any weight that you lost .
Fad diets like this one may be tempting, but keep in mind that long-run weight passing depends on making lasting healthy changes in your eating and exercise habits .

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1. Cabbage soup diet. Natural Medicines. https://naturalmedicines.therapeuticresearch.com. Accessed Aug. 13, 2019.
2. Staying away from fad diets. Academy of Nutrition and Dietetics. https://www.eatright.org/health/weight-loss/fad-diets/staying-away-from-fad-diets. Accessed Aug. 15, 2019.
3. Zeratsky KA (expert opinion). Mayo Clinic. April 15, 2016.
4. Improving your eating habits. Centers for Disease Control and Prevention. https://www.cdc.gov/healthyweight/losing_weight/eating_habits.html. Accessed Aug. 13, 2019.
5. About the buzz: The Cabbage Soup Diet is the best way to lose weight? Produce for Better Health Foundation. https://fruitsandveggies.org/stories/atb-for-091510. Accessed Aug. 13, 2019.

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