Is Dairy-Free Ice Cream Actually Better for You?

If you follow a dairy-free life style, you no longer need to suffer from FOMO when it comes to enjoying a scoop of ice cream. Whether you ’ re a half-time flexitarian, lactose intolerant, or a rigid vegan, grab your spoon because it ’ sulfur now easy to find oodles of non-dairy options that lack animal products—but not relish. Non-dairy is now the fastest growing segment of the frozen dessert class ; at death count, my supermarket ice cream lawsuit featured more than 30 different dairy-free flavors adenine well as numerous novelties like frosting skim sandwiches and bars.

The heighten in dairy-free frigid desserts is based on one thing : demand. importantly more Americans are seeking to follow a more plant-based diet. The reasons for living dairy-free are many, but according to consumer data from Mintel, closely half of those surveyed believe that plant-based proteins are healthier. however, not all non-dairy freeze desserts are healthier than regular methamphetamine cream, and some may even be worse for your health. here ‘s why : Dairyless freeze desserts replace milk and cream with an alternative like coconut, soy sauce, almond, or cashew milk. Almost all of the early ingredients remain the lapp between commercially available dairy ice cream and their dairy-free counterparts. Coconut is democratic among manufacturers because its saturated fat makes for rich and creamy vegan freeze desserts–but it can pack in more saturated adipose tissue than a dairy translation of your darling frigid cover. Pints made with almond, soy, cashew, or other nut milks tend to be lower in impregnate fat and calories than those made with coconut cream or milk.

While bang-up for creating creamy freeze treats, coconut ’ mho high saturated fat count may elevate harmful LDL cholesterol levels, increasing risk for heart disease. Some coconut-based brands can have improving to 250 calories, 15 grams of saturated fat, and 20+ grams of boodle per half-cup serve. For context, “ regular ” dairy-based ice cream has on average astir to 150 calories per serve, 2 to 5 grams of impregnate fat, and 10+ grams of carbohydrate. If you ’ rhenium looking for a better-for-you vegan scoop, choose one with less than 200 calories and 5 grams saturated fat and no more than 16 grams of total sugars per half-cup suffice. Brands like So Delicious and Almond Dream have healthier nut-based choices, and Halo Top has some of the most diet-friendly pints in the category. Halo Top ‘s dairy-free options weigh in at 70 to 90 calories, with low saturated fatness counts and less than 8 grams of sugar per half-cup service. ( Halo Top uses light Stevia and carbohydrate alcohols to keep calories and carbohydrate counts humble. )

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Category : Healthy