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HEALTHY
How to Clean and Season a Cast Iron Skillet
Each merchandise we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the yoke included, we may earn commission. A well-seasoned cast-iron frying pan is virtually nonstick, so it ‘s deserving taking the time to temper ( or reseason ) correctly. A cast-iron frying pan may seem like an antique cooking utensil choice. But this dependable object is a must in the mod kitchen. Cast-iron conducts heat beautifully, seamlessly transitions from stovetop to oven and lasts for decades. Plus, cooking with casting iron can be good for your health, so it ‘s worth looking into other cast-iron tools like Dutch ovens and cunning baking molds.
here, we ‘ll show you how to season a cast-iron frying pan the right way, but first gear, we ‘ll show you how to clean it .
Contents
How Do I Clean My Cast-Iron Skillet?
When you clean your frying pan, never use dish soap because it can strip the pan ‘s seasoning ( ditto a bicycle in the dishwasher or using a steel-wool scrubber ). rather, scrub your frame iron with a potent brush and hot water, then wipe dry with a towel or set the pan over medium-low estrus until completely dry. 
Skillet
How Do I Season a Cast-Iron Skillet?
A cast-iron pan has a thin level of seasoning which is vegetable oil or flaxseed oil that ‘s bonded to the metallic to create a slick cook surface. It can death a while, so you do n’t have to re-season it every time you cook, but when you cook with acidic foods, it can break down that layer. A well-seasoned cast-iron pan is virtually nonstick, so it ‘s worth taking the time to season ( or re-season if your pan was pre-seasoned ) correctly. If you have a newly frying pan or an old one you want to rehab, the method acting is the lapp :
- Cover the bottom of the pan with a thick layer of kosher salt.
- Add about 1/2 inch of cooking oil and place over high heat.
- When the oil reaches the smoke point, pour the salt and oil into a heatproof bowl to cool before discarding.
- Using a ball of paper towels, rub the inside of the pan until smooth.
Your frying pan is now season !
What Should I Cook in a Cast Iron Skillet?
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nowadays that you have a beautifully temper frying pan, it ‘s time to get fudge. The joy of cast cast-iron is its ability to get hot and stay hot. here are a few ideas :
- Seared meats
- Frittatas
- Stir-fries
- Scallops
- Roasted vegetables
- Cornbread
- Fruit crisps
additionally, a cast-iron pan is oven-safe, so you ‘ll use it for recipes that start on the stave and end in it.
Can I Use Cast Iron on a Glass- or Ceramic-Top Stove?
Have a flat-topped stave ? Although some manufacturers warn that cast iron can damage the top of the stave, precisely avoid dragging the pan across the surface .
3 Reasons Cooking with Cast Iron Is Good for Your Health
Skillet Strawberry-Rhubarb Crisp
1. You Can Use Less Oil That lovely shininess on cast-iron cooking utensil is the sign of a well-seasoned pan, which renders it virtually nonstick. The health bonus, of course, is that you wo n’t need to use gads of oil to brown crisp potatoes or sear chicken when cooking in hurl iron. 2. It’s a Chemical-Free Alternative to Nonstick Pans The rebarbative coat that keeps food from sticking to nonstick pots and pans contains PFCs ( perfluorocarbons ), a chemical that ‘s linked to liver damage, cancer and developmental problems. PFCs get released-and inhaled-from nonstick pans in the form of fumes when pans are heated on eminent heat. Likewise, we can ingest them when the surface of the pan gets scratched. Both even and ceramic-coated cast-iron pans are great alternatives to nonstick pans for this argue. 3. It Fortifies Your Food with Iron While cast iron does n’t leach chemicals, it can leach some iron into your food … and that ‘s a good thing. Iron lack is fairly common cosmopolitan. In fact, 10 % of american english women are iron-deficient. Cooking food, particularly something acidic like tomato sauce, in cast iron can increase iron capacity by arsenic a lot as 20 times. Try these Charred Tomato & Chicken Tacos.
A cast-iron recipe has an extra bonus : keeping the food in its cook vessel will keep the recipe quick. It ‘s besides a Pinterest-worthy photograph opportunity ! For serving, be sure you place a hot pad underneath the frying pan and have an oven baseball glove or hot pad to manage the treat .
How Do I Store My Cast-Iron Skillet?
Storing your pans does n’t require any special solution. Julia Child chose to store hers on a pegboard wall. Because the pans are attractive and hearty, storing them on lead of your stave is a democratic option. The draftsman below your stave is a fine blot or even in the oven ( merely do n’t preheat it while the pan is inside ) .