Chickpea Salad Recipe

Chickpea Salad is loaded with crisp cucumbers, fat tomatoes, creamy avocado and feta cheese. The fresh lemon dressing adds the Mediterranean flavors of authoritative Greek Salad .
Chickpea salad is easily to make and comes together fast. It ’ second perfect for lunch since chickpeas are protein compact and leave you feeling satisfied for hours. We besides love to serve chickpea bean salad with ridicule crimson potatoes and pork tenderloin for dinner .
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Chickpea Salad or Garbanzo Bean Salad?

Chickpeas are the same thing as chickpea beans and can be used interchangeably in this recipe. They are known as chickpeas in the US and Garbanzo beans in Europe .
What are chickpeas ? Chickpeas are peach colored rung legumes or semen pods and part of the pea family. They have a hearty balmy relish. Use canned knackered chickpeas or cook your own .

Are Chickpeas good for you?

Chickpeas are a very healthy food and are a perfect manner to add plant based protein to salad .

• Chickpeas add great protein and fiber to this salad.
• They are also rich in iron, zinc, phosphorus and B vitamins.
• Experts say chickpeas may help with weight loss*
• Chickpeas help with blood sugar control,* (the starch in chickpeas is digested slowly resulting in stabilized sugar levels).

What is a Good Cilantro Substitute?

Cilantro ( coriander ) has clean, vibrant and classifiable relish and you either love it or you don ’ deoxythymidine monophosphate. If you don ’ deoxythymidine monophosphate enjoy the flavor of coriander, you can substitute with other fresh herbs such as finely chopped clean parsley, chives, dill, or a combination of newly herb, adding them to taste. Dried herb could be used if necessity but fresh is best .

Is this a Make-Ahead Salad?

Leftover chickpea salad is big for meal homework because it keeps very well in the refrigerator for a pair of days. The lemon juice prevents browning in the avocado and the preference lone gets better as the flavors meld in the refrigerator. To store, cover with plastic wrap directly over the airfoil of the salad and refrigerate the leftover part. Add the strategic arms limitation talks just earlier serving to prevent demulcent of the cucumbers and tomatoes .

More High Protein Salads:

Chickpeas make this a feel-good, protein packed, and satisfying salad. We love salads with protein because they keep you full moon for hours .

Print

Chickpea Salad Recipe

4.95

from

90

votes

Prep Time:

10

minutes

Total Time:

10

minutes

Chickpea Salad loaded with crisp cucumbers, juicy tomatoes, creamy avocado, feta tall mallow and chickpeas or chickpea beans. Fresh, goodly and protein packed !

Author:

Natasha of NatashasKitchen.com

Skill Level:

Easy

Cost to Make:

$6-$10

Keyword:

chickpea salad, garbanzo bean salad

Cuisine:

American

Course:

Salad, Side Dish

Calories:

302

Servings:

6

as a side salad

Ingredients

• 3
  Tbsp
  extra virgin olive oil
• 3
  Tbsp
  lemon juice from 1 large lemon
• 1
  garlic cling, pressed or minced
• 1/2
  tsp
  sea salt or to taste
• 1/8
  tsp
  black pepper
• 1 1/2
  cups
  cherry tomatoes, halved
• 1

  Read more: Eating For The Healthy Body And A Proper Life

  english Cucumber, halved and sliced

• 15
  oz
  chickpeas, or chickpea beans, drained, rinsed
• 1/2
  medium crimson onion, thinly sliced
• 1
  avocado, sliced
• 1/4
  cup
  coriander, chop
• 4
  oz
  feta cheese, diced

US Customary – Metric

Instructions

1. Combine the dress ingredients in a small bowl : 3 Tbsp olive petroleum, 3 Tbsp lemon juice, 1 pressed garlic clove, 1/2 tsp salt and 1/8 tsp pepper and whisk to combine ( or shake them in concert in a little mason clash ) .
2. Combine remaining chickpea salad ingredients in a salad stadium, add dressing to taste ( we used all of it ) and toss to coat .

nutrition Facts
Chickpea Salad Recipe

Amount Per Serving

Calories 302

Calories from Fat 153

% Daily Value*

Fat 17g

26%

Saturated Fat 4g

25%

Cholesterol 16mg

5%

Sodium 418mg

18%

Potassium 556mg

16%

Carbohydrates 27g

9%

Fiber 8g

33%

Sugar 6g

7%

Protein 10g

20%

Vitamin A 425IU

9%

Vitamin C 18.1mg

22%

Calcium 146mg

15%

Iron 2.8mg

16%

* Percent Daily Values are based on a 2000 calorie diet .
Nutrition DisclosureInstagram If you make this recipe, I ’ vitamin d sexual love to see pics of your creations on Instagram, Facebook and Twitter ! Hashtag them # natashaskitchen

*Sources for chickpea slant loss and lineage sugar control information from Healthline and Dr. Axe .

source : https://nutritionline.net
Category : Healthy