Eating Coconut in Pregnancy: Health Benefits and Complications

concluding Updated on March 11, 2020

Coconuts are used traditionally in cooking in most tropical countries. a lot ballyhoo has been generated on the benefits and risks involved in externally using and consuming coconut milk, coconut vegetable oil, and coconut during pregnancy .

Amazing Health Benefits of Eating Coconut During Pregnancy

Each human being ’ randomness physical conditions are different. specially during pregnancy, one needs to eat properly. The baby gets nourish depending on what the mother eats. Let ’ s search at the benefits of using coconut during pregnancy .

• Coconut is rich in dietary fibre, sodium, potassium, calcium, magnesium, minerals, hormones, enzymes etc. Eaten moderately, tender coconuts work to prevent anaemia, urinary tract infections, morning sickness, and swelling in the feet due to poor blood circulation.
• The fats in coconuts are medium-chain triglycerides and are said to help to burn off stored fat in the body. Hence, coconut milk during pregnancy acts as an excellent source of good fat, promoting the growth of a healthy baby and increasing volume of urine and breast milk.
• Coconut oil is obtained from the coconut using a cold-press. Since there is no heating, bleaching, deodorising etc. involved, it is called virgin coconut oil.
• It is used for cooking, skincare, and lubrication, among other things.
• Using coconut oil in pregnancy helps maintain skin elasticity, and prevents belly scarring and itching due to pregnancy. It contains good amounts of Vitamin E and lauric acid, making it the secret recipe for being beautiful throughout and after pregnancy.

• Coconut water is 94% water and fairly low in calories. Drinking coconut water during pregnancy keeps the blood volume regulated, prevents dehydration, tiredness, and nausea, and is very easily digestible and absorbed by the blood.
• Tender coconut works as a laxative and prevents constipation.
• It seems to be a good source of Vitamin B, Potassium, electrolytes, amino acids, plant hormones, and enzymes. It is an antioxidant and is claimed to improve immunity to bacterial infections.
• Skin-tone and elasticity are improved and any itchiness in the skin in taken care of.
• It helps with belly distention, heartburn, and anaemia because of the presence of absorbable iron in it. Anaemia in pregnant women is very common and can have disastrous results for both mother and child.
• Coconut water contains lauric acid, which helps increase the breast milk volume and maintain elasticity in the breasts.

Complications Associated With Consuming Coconut When Pregnant

The use of modest amounts of coconut consumed will provide for the growing baby ’ s health. however, there may be certain complications that you need to consider .

• Prolonged usage of a coconut-rich diet may lead to complications like dyslipidemia in obese women, which causes the cholesterol level to rise.
• Some people could be allergic to pollen and plants from the Arecaceae or Coconut family.

Myths About Coconut Water During Pregnancy

1. Myth: Coconut water makes the baby fair
Fact: The baby ’ second skin color depends on genetic factors alone and can not be altered by the consumption of coconut water or any other food.

2. Myth: Coconut water makes the pamper ’ s hair grow blockheaded and stronger
Fact: Baby ’ s haircloth persuasiveness and texture depend on genes and health. Drinking coconut water system during pregnancy will not show any impingement on the pamper ’ s hair growth .
3. Myth: Coconut water causes acidity
Fact:  Coconut water does not cause acidity during pregnancy. Any acidity that you experience is ascribable to the expansion of the belly, which interferes with the digestion process .
Eating coconuts and affectionate coconut during pregnancy is safe and highly recommended in tone down quantities. Coconut water should be used in temperance and not as a substitute for water, during pregnancy. Discuss the sum you consume and check with your doctor of the church if there are any contraindications .
Also Read: Drinking Coconut Water during Pregnancy

reservoir : https://nutritionline.net
Category : Healthy