Sole food: the eating of feet

I grew up eating feet – cow ‘s, pig ‘s, butt ‘s and wimp ‘s. When I need comfort food there ‘s nothing to beat cow foot stew – the gelatinous feet cooked with herbs and spices, served up with butter beans, rice and pea ( I like to pile on squash potatoes excessively ). If there was ever a serve that represents jamaican history, class and culture, it would be cow foot fret. Like most of Jamaica ‘s signature dishes, cow animal foot stew was created during the days of bondage. The consumption of feet in the Caribbean was widespread during the 1600s, when grove owners would take the “ best ” parts of an animal for themselves and leave the fifth stern – head, feet, tail, home organs and skin – for the slaves. These cuts have less flesh and more bone than other parts of the animal, but within the marrow is where the flavor lies – as many cooks know, there ‘s a affluence and depth that only bones can bring to a serve. Bone marrow is one of humanity ‘s inaugural extremely foods, eaten by our early ancestors and full of protein, calcium, phosphate and magnesium. Cow foot fret is besides revered as an aphrodisiac and recommended as a hangover cure.

Chicken ‘s feet are besides used as a tasty way to cure what ails you. They ‘re included in my kin ‘s recipe for a popular Jamaican soup called manish water system. Made with a capricorn ‘s head, the broth is considered to be a cure for cold, said to improve persuasiveness and ( you ‘ve guessed it ) act as an aphrodisiac. Of naturally, the cuisine of the foot is by no means restricted to the Caribbean. In China chicken ‘s feet are served up deep fried, in soups, blind union and stews, and are available seasoned and packaged as a bite. In fact, chicken meat ( specifically the feet and internal organs ) is in such high need that it is much smuggled into the area. according to Liu Yonghao, founder of China ‘s largest animal feed company, it ‘s the number one bootlegged merchandise in China. In fact, not merely is China the world ‘s foremost finish for chicken ‘s feet but last year the price of a kilogram of chicken feet was more than for breast. In the UK, though, feet are distillery well cheaper than premier cuts. A cow ‘s foot should not cost more than £2 and you can get five goat ‘s feet for £2.99 from many butchers. I remember the days when they were given away for free, but increasing numbers of African, Asian and South american immigrants have created a modern consumer base .

Cow foot stew

To cook a sincerely delectable cow metrical foot stew you need all the right ingredients, including jamaican economical bonnet peppers and pimento seeds, to provide its very classifiable flavor. I besides prefer to use jamaican thyme, which is a bigger, stronger-tasting version of its european counterpart. Every single recipe cooks the cow ‘s feet with butter beans. The beans do not add much to the taste of the smasher, but the soft floury texture improves the consistency and volume of the stew. This is my grandma ‘s recipe, authentic and straight from the mountains of Jamaica.

Cow foot stew with rice and peas. photograph : Hazelann Williams Serves 4 3 lbs (1.5kg) cow’s feet, chopped and cleaned
5 cups (1.2 litres) of water
½ teaspoon salt
3 cloves of garlic
3 stalks of spring onion
5 pimento seeds
½ teaspoon ground black pepper
1 sprig of Jamaican thyme
1 whole scotch bonnet pepper
1 can of butter beans Wash the kernel and put it in a pressure cooker with the water and strategic arms limitation talks to cook for 45 minutes. once you have relieved the pressure from the pot, keep it on a medium heat and add the garlic, spring onions, pimento seeds, black pepper and thyme and let it stew for 10 minutes on a depleted heat.

Add the hale score hood pepper – do n’t cut or chop it or allow it to burst in the stew. Empty the can of butter beans into a sieve and drain. Add to the pot and simmer on a low heat for 10 minutes. service with rice and peas or mashed potatoes .

source : https://nutritionline.net
Category : Healthy