Just how healthy is that ‘healthy’ breakfast cereal?

Everyone knows that a good breakfast is an important start to the day, but if you believe a cereal is the healthiest option you may need to think again, as many so-called healthy breakfast cereals are it seems far from healthy.

The consumer magazine WHICH in Britain took a close expression at what was on offer in Britain by way of breakfast cereals and discovered that some breakfast cereals are not ampere goodly as one might assume .
WHICH looked at 100 cereals available to consumers in Britain in January this class and found lone eight were satisfactory when it came to sugar content .
One hundred of the state ‘s top sell cereals were examined for fat, saturates, carbohydrate and salt content and where potential the Food Standard Agency ‘s ( FSA ) traffic light up system was applied.

WHICH researchers besides used the FSA ‘s nutrient profile scheme which is designed to determine which foods should and should not be targeting children through television receiver advertise – this applies to anything that scores besides highly, for being low on nutrients and besides high on calories, saturated fats, salt and sugars, is classify ‘less healthy ‘ and therefore ad restrictions apply .
Two cereals aimed at children had a high salt capacity – Kellogg ‘s Honey Loops and Kellogg ‘s Rice Krispies equally good as one from a supermarket ‘healthy ‘ rate – Sainsbury ‘s Be Good to Yourself Balance – Morrison ‘s Honey Nut Corn Flakes have the same sum of salt per serve as a 50g fortune of salted peanuts .
The researchers found that 46 of the cereals were over the government ‘s salt targets for 2010, but eight products out of the 100 tested, got a crimson light for this, only 15 of the 100 received a green light .
Of the 100 cereals looked at 59 received a crimson light for boodle – about half of these were aimed at children and Morrisons Choco Crackles had the most, 38.4g per 100g and only eight were given a fleeceable traffic light for low sugar .
Of cereals with add sugar and fruit sugar, 31 were found to have more than four teaspoons of carbohydrate per fortune and in 25 cases, this was strictly down to total sugars rather than those from fruit and another 11 cereals appeared to be high gear in carbohydrate, but it was indecipherable if the sugar was added or was from the fruit .
Fruit sugars contain the lapp phone number of calories and can contribute towards tooth decay but do besides provide beneficial nutrients from the fruit .
Twenty two of the cereals aimed at children had more boodle per suggested serving than a jam doughnut and some which might be thought of as goodly options, such as Kellogg ‘s All-Bran, Kellogg ‘s Bran Flakes, and Kellogg ‘s special K, besides had high-sugar levels .
only three cereals had no added carbohydrate – Nestlé Shredded Wheat, Grape-Nuts from Kraft and Nature ‘s Path Organic Millet Rice Oatbran Flakes .
While none of the cereals were high in fatty, most were besides low in saturates but four were high in saturates – these were Kellogg ‘s Crunchy Nut Bites, Kellogg ‘s Crunchy Nut Clusters Milk Chocolate Curls, Kellogg ‘s Crunchy Oatbakes and Mornflake Traditional Crunchy – these contain more saturates per serving than a Burger King hamburger.

Some breakfast cereals have higher levels of fat because of their testis content – nuts are full-bodied in a wide range of nutrients and high in fiber, a well as being a thoroughly source of monounsaturated fats .
Compared with other common breakfast options two slices of wheaten pledge with a deoxidize fatty spread and shrink sugar yellowish pink fix provides half the sugar of the sweetest cereals, although the strategic arms limitation talks contentedness from the bread is comparable to some of the salty cereals per helping .
A smoothie made with low fat natural yogurt and a cup of strawberries makes a low-fat, low-salt breakfast with alone natural sugars and a seethe egg and slice of toast gives barely a fraction of the carbohydrate provided by many cereals .
healthy claims for vitamins, minerals, wholegrain or fiber content are common on grain boxes, but manufacturers rarely reveal that often, those cereals are besides eminent in boodle, salt or saturates which brings into motion fair how goodly the cereals actually are .
All but two of the less healthy cereals made a health or nutriment claim and most of the high-sugar and high-salt cereals, had claims about their wholegrain or vitamins and iron content .
respective high-sugar cereals carry claims that they can help you lose weight and these include Kellogg ‘s Crunchy Nut and Kellogg ‘s Special K which involves having a bowl of the cereal for lunch or dinner – Sainsbury ‘s Be Good to Yourself Balance is advertised as less than 3 % fatness which is good, but it is besides high in both salt and sugar .
High-sugar Weetabix Minis Chocolate Crisp is claimed to have ingredients that can ‘help you to concentrate ‘ and ‘fibre that helps to fill you up so that you are less likely to nibble, deoxyadenosine monophosphate well as to look after your digestive system ‘ .
Weetabix Oatibix Bitesize Chocolate & Raisin contains prebiotics which, it ‘s claimed, ‘help keep tummies goodly ‘ but is high in sugar.

wholly Earth Organic Corn Flakes carry a ‘low fat, low saturates ‘ claim and says ‘feel release to indulge yourself ‘ but is high in salt .
Nestlé ‘s Almond Oats & More and Honey Oats & More say they will ‘make it easier for you to stay goodly ‘ but fail to explain how and three of the seven cereals with reduce fatness claims were besides high in carbohydrate – these were Kellogg ‘s special K, Kellogg ‘s limited K Sustain and Sainsbury ‘s Be Good to Yourself Balance .
The researchers besides found that many recommended dowry sizes were smaller than people actually eat .

beginning : https://nutritionline.net
Category : Healthy