Is Decaffeinated Tea Good for You?

Butterfly pea flower tea is brewed in a glass teapot and served into a transparent cup. Blue herbal tea. Top view. Decaf tea is fair as healthy and alimentary as its regular counterpart but without the side effects of caffeine.

Image Credit:

Geshas/iStock/GettyImages Most types of tea, including antioxidant-rich green and black teas, contain belittled amounts of caffeine. If you ‘re sensitive to stimulants, do n’t fret — you can always use decaffeinate tea bags. This way, you ‘ll be able to enjoy your favorite tea without the jitters .
Video of the Day

Tip

Decaf tea is just as goodly and alimentary as its regular counterpart but without the side effects of caffeine. It ‘s ideal for moms-to-be and people who are sensitive to stimulants .

What’s Wrong With Caffeine?

Black tea has emerged as a popular alternative to chocolate. Rich in antioxidants, it protects against inflammation, heart disease, high blood pressure and even cancer, according to a mini-review featured in the International Journal of Health Sciences in May-June 2019. Just like your morning cup of joe, it contains caffeine, keeping you energized throughout the sidereal day .
ad One cup of black tea provides anywhere between 30 and 50 milligrams of caffeine, reports the FDA. This compound has antioxidant and anti-inflammatory properties, supports brain routine, improves genial performance and makes it easier to keep the pounds off, among other benefits. Healthy adults may consume up to 400 milligrams per day without worrying about slope effects .
Read more: 14 Legit Ways Coffee Can Boost Your Health
so, what ‘s wrong with caffeine ? Some individuals are sensitive to stimulants and may experience adverse reactions after drinking coffee, tea, energy drinks and other beverages that contain caffeine. It all comes down to their familial constitution, according to a June 2018 report published by the Institute for Scientific Information on Coffee .
ad furthermore, caffeine may increase blood coerce in some people. When consumed in large doses, it may cause anxiety, sleep problems, cardiac arrhythmia, jitters and headaches.

Whether you ‘re sensitive to stimulants or trying to limit caffeine, you do n’t have to give up your cup of tea. Most brands are now offering decaffeinated tea bags that provide the like benefits as regular tea .

Decaffeinated Tea Health Benefits

Caffeine is n’t the only beneficial compound in tea. This popular beverage packs a hefty nutritional punch. Black and k teas, for model, are chockablock of catechins, theaflavins, polyphenols and other antioxidants .
ad A review published in the british Journal of Pharmacology in October 2016 discussed these compounds ‘ likely health benefits. As the researchers note, these tea varieties are rich in epigallocatechin gallate ( EGCG ), an antioxidant that may inhibit cancer cell growth. The phytochemicals in green tea appear to be peculiarly beneficial in the prevention of front, prostate gland, lung and colorectal cancers .
Read more: 10 everyday Ailments Soothed by Tea
k and black tea catechins may besides facilitate slant loss by reducing the preoccupation and digestion of carbs and fats, according to the above revue. Due to their high antioxidant levels, they protect against oxidative stress, which plays a major function in the onset of kidney and heart disease, dementia, cognitive deterioration and age-related disorders .
ad Taking the caffeine out of tea does n’t affect its nutritional prize and antioxidant contented. It ‘s the lapp tea, but without stimulants. The downside is that it might not give you the lapp energy and stamina as regular tea .

Why Switch to Decaf Tea?

From a better night ‘s sleep to a better mood and white teeth, there are batch of reasons for switching to decaf tea. As mentioned earlier, caffeine has its drawbacks. It may increase anxiety, affect your rest and raise your rake blackmail. This compound may besides reduce collagen synthesis and accelerate age, according to an October 2014 review published in Drug Design, Development and Therapy. Decaf tea has none of these side effects .
The FDA states that ingesting high doses of caffeine may alter your climate, causal agent nausea and worsen anxiety. You may besides experience digestive discomfort and headaches. If you drink caffeinated beverages before bedtime, you may have trouble falling asleep. This can affect your productivity and energy levels .

Warning

Decaf tea does contain little amounts of caffeine, states the FDA. If you ’ rhenium sensitive to stimulants, switch to caffeine-free herbal tea or avoid drinking tea before bedtime .
additionally, caffeine may not be safe for expecting mothers, warns the American Pregnancy Association. This natural compound has diuretic drug effects and may lead to dehydration. It has been besides linked to sterility and miscarriage, although more research is needed to confirm these findings. To stay dependable, swap your regular tea for decaffeinate tea bags.

This stimulant is n’t necessarily harmful, but some people are more sensitive to it than others. On top of that, it may lead to pregnancy complications. Decaf tea is equitable angstrom goodly as its regular counterpart — but dependable .
ad

source : https://nutritionline.net
Category : Healthy