What Is John Dory Fish?

John Dory is a delectable fish with delicate egg white pulp and a firm, bizarre texture. A seawater fish, it has a meek, slenderly sweet season, and can be served sautéed, baked, steamed, poached, or even coated in breadcrumb and fried .

What Is John Dory Fish ?

John Dory is a very unusual looking, flat, bony fish with long spines on its dorsal fin. It lives throughout the tropical and temperate latitudes of the populace oceans ( except in the easterly Pacific and western Atlantic oceans. ) Its discus-shaped body appears broad from the slope but when viewed head-on it appears identical dilute, giving the John Dory the ability to confuse predators—larger bony pisces and sharks—simply by turning to the side.

farther contributing to John Dory ‘s odd appearance are the large total darkness dots on its sides, which are thought to be a form of misdirection—predators take the dots for eyes, and attack its meaty flank rather of its actual eyes, giving the Dory an opportunity to escape .

The delusive eyes led the John Dory to be referred to sometimes as the St. Peter fish ( or versions of that in italian or french ) because of a legend that the black blot on its side represents St. Peter ‘s fingerprints. The appoint may besides refer to the french dorée, or gilded .

While barely in the United States, John Dory is popular in the U.K. adenine well as in Australia and New Zealand because it ‘s autochthonal to the North Atlantic and besides found in the cooler parts of the South Pacific. It ‘s comparable to turbot, sole, and brill .

How to Cook John Dory Fish

If you ‘re fortunate enough to get your hands on a unharmed John Dory, foremost remove the spines on the crown and bed edges, which will make the fish easier to handle without impaling yourself. This is best done with a uncompromising match of kitchen shears .

then use the shears to snip open the abdominal pit and remove the guts, or merely shear off the head together with the intestine cavity, which is situated immediately below and behind the head .

adjacent, lay the fish on its side and use a very sharp knife to separate the flank from the rib and spur. then flip over and reprise. Each flank can be divided into three fillets by slicing carefully along its natural seams. You can leave the skin on, and the head and bones are superb for making fish stock .

What Does John Dory Fish Taste Like ?

John Dory is a firm-textured fish with damp, fine flakes and a mild, sweetly relish. It is very low in fat so far has a buttery, melt-in-your-mouth feel .

John Dory vs. Tilapia

There is a misconception that John Dory and tilapia are the same fish, but this is wholly inaccurate. aside from both being white fish, the two have little else in coarse .


While it ‘s considered a delicacy​ and can command a high price in fine-dining restaurants, the John Dory is besides much used for making the omnipresent british street food, pisces and chips. Because of its meek spirit, it benefits from gentle seasoning .

Where to Buy John Dory

John Dory is intemperate to find in the U.S. but is readily available in Europe and may be possible to ship. When purchasing fresh John Dory, attend for bright skin, clear bulging eyes and crimson gills. The odorize of the pisces should be of dessert seawater .


For the best flavor and quality, fish should be prepared for eating within 24 hours of catching, but if stored by rights ( in a refrigerator set to 40 F or lower ) it will keep for two to three days. cooked leftovers should be cooled and refrigerated a soon as potential. You can keep leftovers in a cover container in the refrigerator at 40 F or less for up to three days. If you ‘re not going to eat them within three days of cooking, wrap and freeze them. They ‘ll keep in the deep-freeze for up to a month .

John Dory Fact Sheet
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source : https://nutritionline.net
Category : Healthy