Eggplant Parm Nutrition: Calories, Carbs and More

Square portion of eggplant parmesan on a white plate on wooden table. eggplant parmigiana, or eggplant parmesan, is high in adipose tissue and calories, but boasts other crucial nutrients.

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~UserGI15633745/iStock/GettyImages eggplant parmigiana, or eggplant parmesan, is an italian food made from layers of fried slices of eggplant, tomato sauce and mozzarella cheese .
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Although it ‘s considered a vegetarian dish, eggplant parmesan is traditionally made with full-fat mozzarella and parmesan tall mallow, making it high in calories and fatty .

Eggplant Parm Nutrition

  • ​​Calories​​: 313
  • ​​Total fat​​: 22.1 g
    • ​​Saturated fat​​: 8.3 g
    • ​​Trans fat​​: 0 g
  • ​​Cholesterol​​: 55.4 mg
  • ​​Sodium​​: 704.9 mg
  • ​​Total carbs​​: 17.2 g
    • ​​Dietary fiber​​: 3.8 g
    • ​​Sugar​​: 5.7 g
  • ​​Protein​​: 13 g

Total Calories

One 8-ounce serve of eggplant parmesan has about 313 calories, according to the USDA. More than 60 percentage of the sum calories come from fat .
ad entirely between 20 and 35 percentage of your daily entire calories should come from fat, according to the USDA ‘s dietary guidelines .


One serve of homemade eggplant parmesan has about 17 grams of carbohydrates, which translates to 88 calories coming from carbohydrates .
A suffice supplies 6 percentage of the daily measure for carbohydrates, a well as 3.8 grams of dietary fiber, assuming you eat a 2,000-calorie diet .


A serve of eggplant parmesan has about 22 grams of fat. One gram of fatness contains 9 calories, so one service of eggplant parmesan gets 198 calories from fat and supplies 28 percentage of the total fatness you need per day.

Keep in mind that 8 grams of fatty from eggplant parmesan is saturated fatness, which is 41 percentage of the daily value for impregnate fat .


While eggplant lends a meaty choice to eggplant parmesan, it provides less protein than meat. Each serve of eggplant parmesan has 13 grams of protein, or 26 percentage of your recommend daily measure .
ad This come contributes to but does not meet your casual protein needs of 46 to 56 grams .

Vitamins and Minerals

Including eggplant parmesan in your diet gives you a boastfully boost of calcium. Each helping has 315 milligrams of calcium, which is 24 percentage of the total you require each day .
You will besides get up to 15 percentage ( or 1.6 milligrams ) of the recommended casual sum of zinc, 18 percentage ( or 1.4 micrograms ) of vitamin B12 and 14 percentage ( or 17 micrograms ) of vitamin K in each parcel of eggplant parmesan .
315 milligram, 24 % DV
1.6 magnesium, 15 % DV
Vitamin B12
1.4 microgram, 18 % DV
Vitamin K
17 microgram, 14 % DV

Is Eggplant Parmesan Healthy?

eggplant parmesan can be high gear in sodium, with up to 705 milligrams per part, or 31 percentage of the commend specify of 1,500 milligrams per day .
The average american gets more than twice this sum, according to the Centers for Disease Control and Prevention ( CDC ). The CDC besides reports that lowering sodium to 2,300 milligrams per day could save $ 18 billion in health worry costs and lower the number of cases of high rake press by 11 million each year .
All this being said, eating eggplant parmesan may help you get more authoritative nutrients like fiber, calcium, vitamin B12 and vitamin K into your diet.


eggplant parmesan is gamey in sodium, and a high-sodium diet has been linked to gamey blood pressure, per the CDC .

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Category : Healthy