Beware of Avoiding Gluten If You Don’t Have Celiac Disease

The connection between gluten and celiac disease

Gluten is a protein found in foods that contain pale yellow, rye, and barley. Celiac disease is an autoimmune disease in which eating gluten causes the soundbox ‘s immune system to damage the minor intestine, which reduces its ability to absorb virtually all nutrients .
According to the National Institute of Health, three million Americans, or 1 in every 133 people, have celiac disease, but only about 5 percentage of them have been clinically diagnosed .
A related condition called gluten sensitivity or non-celiac gluten sensitivity can cause symptoms similar to celiac disease, but without the intestinal damage .

What are the symptoms of celiac disease?

Symptoms of coeliac disease can be different in each person. Common symptoms are diarrhea or stultification, vomiting and weight loss, malnutrition, anemia ( low levels of bolshevik blood cells ), fatigue or fatigue, cram or joint pain, depression, stomach bloat and pain, and short stature in children.

People who suffer from cranky bowel-like stomach problems, headaches, tire, apathy, and depressive disorder may have gluten sensitivity .

How is it diagnosed?

Celiac disease is diagnosed with blood tests. The results of the test may need to be confirmed with a biopsy of the little intestine. A biopsy is done during a routine called an endoscopy .

How is celiac disease treated?

The treatment for celiac disease or gluten intolerance is to eat a gluten-free diet. Removing gluten from your diet allows the intestines to heal. Healing time is unlike for each person.

If you ’ re diagnosed with celiac disease, you ’ ll have to stay on a gluten-free diet tied after you feel well because eating gluten can damage the small intestine, lawsuit alimentary deficiencies and malnutrition, keep the immune system from working properly, and make it hard for the body to fight infections .
Avoiding gluten means more than giving up traditional breads, cereals, pasta, pizza, and beer. Gluten besides lurks in many early products, including frozen vegetables in sauces, soy sauce, some foods made with natural flavorings, vitamin and mineral supplements, some medications, and even toothpaste. This makes following a gluten-free diet extremely challenging.

What if you haven’t been diagnosed with celiac disease?

If you think you might have coeliac disease or gluten sensitivity, it ’ sulfur best to see your healthcare supplier before you go gluten free. once a person has avoided gluten for a while, it becomes more unmanageable to establish if he or she has coeliac disease, gluten sensitivity, or neither .
If you don ’ t have coeliac disease or a gluten sensitivity, eliminating gluten from your diet can cause nutritional deficiencies. Fortified breads and cereals have become a major source of B vitamins in the United States. Although breads made with white rice, tapioca, and other gluten-free flours are becoming more coarse, they ’ re by and large not fortified with vitamins .
In accession to food deficiencies, gluten-free products tend to be more expensive than traditional products, so you could be needlessly wasting money on foods you don ’ t need in order to eat a healthy, balanced diet .