Go-Gurt Nutrition Information

Little child eats yogurt A young female child is eating yogurt.

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alkir/iStock/Getty Images Getting kids to eat yogurt may be a challenge ; however, if you put it in a tube, you may have better fortune. Yoplait has done good that with their post of yogurt called Go-Gurt. They offer flavors such as Strawberry Splash and Cool Cotton Candy. Knowing the nutrition information for Go-Gurt can help you determine if it is a healthy choice for your child .
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Ingredients

Manufacturers must list the ingredients in their food products on the food tag. Ingredients are listed in descending rate by weight unit. Listed in descending order, Go-Gurt Strawberry Splash contains cultured pasteurize grade-A low-fat milk, boodle, modified food starch, kosher gelatin, tricalcium phosphate, natural and artificial spirit, potassium sorbate, crimson # 40, vitamin A acetate rayon, blue # 1 and vitamin D3. Potassium sorbate is used to preserve freshness. Tricalcium phosphate is a food additive used to improve flow .
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Calories

Yoplait Go-Gurt comes in a diverseness of flavors, including Strawberry Banana Burst, Watermelon Meltdown and Strawberry Kiwi Kick. Nutritional information for the flavors does not vary. One Go-Gurt tube, which is a 64-g service, contains 70 calories. By comparison, an equivalent service of regular, low-fat, fruit-flavored yogurt contains 65 calories.

Fat

Go-Gurt is made with low-fat milk, making it a low-fat food detail. One tube contains 0.5 g of full adipose tissue and less than 5 magnesium of cholesterol. Your recommend day by day fat intake varies depending on your age. Children between the ages of 1 and 3 should get 30 to 40 percentage of their calories from fat ; children and teens 4 to 18 should get 25 to 35 percentage of their calories from fat ; and anyone over the age of 19 needs 20 to 35 percentage of their calories from fat .
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Carbohydrates

One tube of Go-Gurt contains 13 gram of carbohydrates and 10 guanine of sugar. The boodle in Go-Gurt comes from the milk and the total carbohydrate. The lend sugar does not offer any nutritional value. The U.S. Department of Agriculture recommends all Americans limit their intake of foods with lend sugar to less than 5 to 15 percentage of their daily calorie intake .

Protein

Go-Gurt is not a meaning source of protein. One metro contains 2 deoxyguanosine monophosphate of protein. Protein needs vary depending on long time and sex, but protein should make up 10 to 35 percentage of your daily calorie intake. Children between the ages of 4 and 8 want 19 g of protein a sidereal day ; between the ages of 9 and 13, they need 34 gravitational constant of protein a day. By comparison, adult women need about 46 gigabyte of protein a day, and adult men need 56 g a day .
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Calcium and Vitamin D

One tube of Go-Gurt meets 10 percentage of your daily prize for both calcium and vitamin D — or about 100 mg of calcium and 60 IU of vitamin D. Both calcium and vitamin D are significant nutrients for bone health and growth .
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informant : https://nutritionline.net
Category : Healthy