Are Graham Crackers Healthy Or Just A Cookie? What RDs Say

Some sweet foods are obviously decadent ( looking at you double chocolate chip ). But things get a little muddle when it comes to Graham crackers. After all, they have the parole “ firecracker ” in their mention, which implies they ’ re a tone above cookies in the health department. They besides normally come in massive sheets, which kinda suggests it ’ s cool to have a crowd in one function. But they taste like cookies, so… ? To understand the bargain with Graham crackers, it ’ s a adept idea to go over where they came from .

The history of Graham crackers, explained.

Graham crackers were created by a valet named Sylvester Graham who was kind of a health nut back in the 1800s. He wrote a book in 1837 called Treatise on Bread and Bread- Making, which talked a lot about the importance of baking your own boodle at home that ’ s free of chemical additives. He was besides a big fan of using coarsely grind wheaten flour to make bread.

Graham flour became popular because of Graham, and it was primitively designed as a healthy thing to use. A fib published in the Los Angeles Herald in 1907 describe crackers and boodle made from Graham flour as “ coarse ” and “ unpalatable, ” and “ feed more as a dietary obligation than as an enjoyable food. ” finally, the National Biscuit Company got ahold of Graham flour and created the Graham cracker, which was designed to be used as a dessert-like food. ( The Los Angeles Herald says you can use it “ rather of bread at any meal ” but notes that it ’ randomness “ about a dessert. ” ) TL ; DR : Graham crackers were primitively supposed to be a health food and immediately are more like a cookie. But are Graham crackers healthy today ? nutriment experts weigh in .

What are the common ingredients in store-bought graham crackers?

Every trade name has a slenderly different recipe, but these are the main ingredients in most :

  • Flour
  • Graham flour
  • Sugar
  • Brown sugar
  • Molasses
  • Oil or shortening
  • Honey
  • Some kind of leavening agent (like baking soda)
  • Salt

    How do graham crackers affect your glycemic index?

    Backing up a securities and exchange commission : Your glycemic exponent is a measuring stick of how quickly a food causes your blood sugar levels to rise, per the Academy of Nutrition and Dietetics. The glycemic index measures foods on a scale of zero to 100. Foods with a high glycemic index are cursorily digested and absorbed into your bloodstream, causing your rake boodle to promptly spike. This message is imported from { embed-name }. You may be able to find the lapp subject in another format, or you may be able to find more information, at their web site .

    Graham crackers have a glycemic index around 74, according to Beth Warren, RD, founder of Beth Warren Nutrition and generator of Secrets of a Kosher Girl. “ That is considered pretty high and would cause blood sugar to go up pretty quickly, ” she says. FWIW, the high gear glycemic index of Graham crackers means that they have a set of carbs that will be digested and released as glucose ( a.k.a. sugar ) in your rake, says Scott Keatley, RD, of Keatley Medical Nutrition Therapy .

    Are Graham crackers vegan?

    It depends. While Graham crackers don ’ metric ton normally contain dairy products or eggs, honey pops up in many graham cracker products. “ It ultimately depends on the brand, ” says Keri Gans, RD, generator of The Small Change Diet. “ If it contains honey, then it is not considered 100 percentage vegan. ”

    distillery, Keatley says, “ there are short ton of well-known brands that are vegan. ” These graham cracker brands make vegan products :

    • Nabisco
    • Keebler
    • Kinnikinnicks
    • Annie’s

      “ If you ‘re diffident, check the ingredients label, ” Keatley says. “ Avoid any that have milk, honey, or butter. ”

      So: Are graham crackers “healthy,” according to nutritionists?

      Yeah, no, they ’ rhenium not healthy. “ Graham crackers are not so high in calories, but are decidedly high in carbs and boodle for the serve size, ” Warren says. “ There ’ second besides identical fiddling roughage and first gear nutritional measure. ” But it varies, depending on the mark. “ This can be used as an example of why it is important to read food labels, ” Gans says. But, she adds, “ many brands have added sugars and very little character that make them on par with having a unconstipated cookie. ” Keatley agrees. “ Graham crackers are like any other sweeten firecracker, ” he says. “ The deviation comes from the coarseness of the flour used. ” If you want to opt for a healthier Graham cracker, Warren recommends looking for something with more whole food ingredients, like those made by Annie ’ s or Back to Nature. calm, though, it ‘s a cookie, she says. But, of course, not everything you put into your mouth needs to be a health food. “ Graham crackers are not a health food but they can be a good reservoir of whole grain, a luminosity and easy bite to bring on a raise or to have before a operate, and can help make evening the most crippled fall evening a snatch more fun, ” Keatley says. And there you have it .
      Korin Miller
      Korin Miller is a freelance writer specializing in general health, sexual health and relationships, and life style trends, with ferment appearing in Men ’ s Health, Women ’ s Health, Self, Glamour, and more .
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