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04
Dec
Dec
HEALTHY
Assam Tea: Nutrition, Benefits, and Precautions
We include products we think are utilitarian for our readers. If you buy through links on this page, we may earn a small commission. here ’ s our summons. other than body of water, tea is the most widely consumed beverage in the populace ( 1 ).
Assam tea is a particular type of black tea that ’ randomness well known for its deep, malty flavor and many potential health benefits. This article reviews Assam tea, including its health benefits, electric potential downsides, and readiness methods .
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Contents
What is Assam tea?
Assam tea is a variety of black tea made from the leaves of the plant Camellia sinensis volt-ampere. assamica. It ’ s traditionally grown in the northeastern indian state of matter of Assam, one of the largest tea-producing regions in the world ( 2 ). Because of its naturally high caffeine capacity, Assam tea is frequently marketed as a breakfast tea. many Irish and English breakfast teas use Assam or a blend that includes it. Assam tea is much described as having a malty flavor and a rich, savory aroma. These distinct features are typically attributed to the tea ’ second unique production process. After fresh Assam tea leaves are harvested and withered, they undergo an oxidation process — besides referred to as zymosis — that exposes them to oxygen in a controlled-temperature environment for a indicate period of time ( 3 ). This action stimulates chemical changes in the leaves, resulting in the unique flavors, tinge, and implant compounds that are characteristic of Assam tea .
Summary Assam tea is a type of black tea that comes from the indian state of Assam. Its output process gives it a distinctive spirit, color, and alimentary profile .
May have some health benefits
inquiry suggests that Assam tea ’ s rich people supply of plant compounds may promote health in a number of ways .
Boasts many antioxidants
Black teas like Assam contain several unique plant compounds, including theaflavins, thearubigins, and catechins, which function as antioxidants in your consistency and may play a function in disease prevention ( 1, 4 ). Your soundbox naturally produces highly reactive chemicals called release radicals. When besides many accumulate, they can damage your tissues and contribute to disease and accelerated age ( 5 ). The antioxidants in black tea may counteract the negative effects of free radicals, protecting cells from damage and reducing excitement ( 1 ). many experts believe that these compounds give black tea its health-promoting qualities .
May promote heart health
Some animal studies suggest that polyphenolic compounds in black tea may help reduce cholesterol and prevent the buildup of plaque in blood vessels ( 6 ). however, human studies give inconsistent results. respective appearance a hard association between daily inhalation of 3–6 cups ( 710–1,420 milliliter ) of bootleg tea and significantly reduced heart disease risk, but others indicate no association ( 7, 8 ). ultimately, more inquiry is needed to understand how black teas like Assam affect heart health .
May support immune function
early research suggests that the polyphenolic compounds in black tea may function like prebiotics in your digestive nerve pathway ( 9 ). Prebiotics are compounds found in respective foods that support the growth and care of healthy bacteria in your gut ( 10 ). A thriving community of healthy catgut bacteria is an necessity component of proper immune function because it fights harmful bacteria that can potentially make you disgusted ( 10 ). That said, insufficient evidence exists on the connect between bootleg tea and unsusceptibility. More research is needed .
May have anticancer effects
respective test-tube and animal studies note that respective black tea compounds may inhibit the emergence and dispersed of cancer cells ( 11 ). additionally, a humble body of research in humans has observed associations between black tea consumption and a dilute risk of certain cancers, including peel and lung cancer ( 12 ). Although this datum is promise, larger, comprehensive human studies are needed to determine whether total darkness tea can be used for cancer prevention or treatment .
May promote brain health
early research suggests that certain compounds in black tea, such as theaflavins, may be used as a discussion or preventive therapy for degenerative brain illnesses. One recent test-tube cogitation revealed that black tea compounds inhibited the function of sealed enzymes responsible for the progression of Alzheimer ’ sulfur disease ( 13 ). Although encouraging, this discipline is one of the foremost of its kind. More research is needed to better understand black tea ’ randomness character in supporting healthy brain routine .
Summary diverse compounds in black tea may play a function in preventing chronic diseases, including cancer and Alzheimer ’ second, angstrom well as supporting heart and immune function.
Potential downsides
Although Assam tea makes for a healthy beverage for most people, it may not be allow for everyone .
Caffeine content
Assam tea provides caffeine, which could be a detractor for anyone avoid or limiting their intake of this stimulation. The demand measure of caffeine in 1 cup ( 240 milliliter ) of Assam tea varies depending on how long it ’ second steeped but is typically about 60–112 mg. For comparison, 1 cup ( 240 milliliter ) of brewed coffee bean provides about 100–150 mg ( 14 ). For most people, consuming up to 400 magnesium of caffeine per day is not associated with adverse health effects. That said, excessive inhalation could lead to negative symptoms, such as rapid pulse, anxiety, and insomnia ( 14 ). If you ’ ra fraught, it ’ second suggested to limit caffeine pulmonary tuberculosis to no more than 200 magnesium per day ( 14 ). If you ’ ra diffident whether caffeine is allow for your life style, talk to your aesculapian practitioner before adding Assam tea to your act .
Reduced iron absorption
Assam tea may reduce your absorption of iron due to its peculiarly high gear levels of tannins. These compounds give black tea its naturally bitter spirit ( 15 ). Some research indicates that tannins bind with cast-iron in your food, potentially rendering it unavailable for digestion. This chemical reaction affects your preoccupation of plant-based iron sources much more than it does animal sources ( 15 ). While this international relations and security network ’ t a major concern for most healthy individuals, it may be best for people with humble iron levels to avoid total darkness tea at meal times or with cast-iron supplements .
Heavy metals
Tea frequently contains heavy metals, such as aluminum, although the amount award in any given tea is highly variable. excessive aluminum inhalation can contribute to bone personnel casualty and neurological price, specially for people with kidney disease ( 16 ). however, tea consumption is not generally associated with aluminum perniciousness. It remains indecipherable precisely how much aluminum is absorbed when you drink tea ( 17 ). As a precaution, it ’ randomness best to practice easing and avoid excessive consumption of Assam tea .
Summary Assam tea has a few potential downsides. It may reduce cast-iron preoccupation and increase your aluminum exposure. What ’ s more, some people may need to be mindful of its caffeine message .
Easy to prepare
Assam tea is identical simple to make. All you need is tea, hot body of water, and a mug or teapot. Plus, it ’ s relatively cheap and wide available. You can find it in tea shops, your local grocery store store, or on-line. Make sure to choose a high-quality brand, as these normally boast a greater concentration of beneficial compounds ( 18 ). Assam may be sold in loose-leaf form or pre-portioned tea bags. If you buy loose-leaf, you ’ ll want to aim for about 1 teaspoon ( around 2 grams ) of tea per 8 ounces ( 240 milliliter ) of water. foremost, boil water and let it cool for 10–20 seconds before pouring it over the tea. Allow it to steep for approximately 2 minutes, or according to the software instructions. Take worry not to over-steep, as this will produce a very acrimonious relish. For optimum health, Assam tea should be consumed without any add ingredients. If you prefer to add a morsel of milk or sugar, precisely be careful not to spoon in besides a lot bait .
Summary Assam tea is cheap and wide available in stores or on-line. To brew, steep 1 teaspoon ( around 2 grams ) of tea leaves per 8 ounces ( 240 milliliter ) of hot water .
The bottom line
Assam tea is a popular type of black tea grown in the indian express of Assam.
This flavorful tea boasts a rich add of establish compounds that may boost unsusceptibility, a well as heart and brain health. That said, its caffeine subject may not be allow for everyone. If you ’ ra interest in trying Assam tea, make sure to choose a high-quality product for utmost benefit .