Cozy Up to Our Healthier, Lighter, and Totally Comforting Tomato Soup and Grilled Cheese Panini

Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the connect included, we may earn deputation. Cozy Up to Our Healthier, Lighter, and wholly Comforting Tomato Soup and Grilled Cheese Panini1605w-recipe-makeover-grilled-cheese-tomato-soup.jpg

A gooey, meltingly delectable, golden-crisp grilled cheese sandwich is the perfect partner to our Creamy Roasted Tomato Soup. We lean on reduced-fat cheddar but add a little canola oil mayonnaise to stretch the cheese and encourage supernumerary meltiness for a concoction that has 50 % less ride fatty than regular cheddar and saves 190mg sodium over action american tall mallow. This is a dinnertime win-win !

Eating healthy should still be delicious.

Sign up for our day by day newsletter for more great articles and tasty, healthy recipes. SIGN UP Creamy Roasted Tomato Soup Hands-on: 15 min. Total: 1 hr. 30 min. Our Creamy Roasted Tomato Soup saves 185 calories, 10g sat fatness, and 618mg sodium over authoritative creamy tomato bisque. Roasting your own tomatoes is prefer, but in a emergency, 1 ( 28-ounce ) can fire-roasted tomatoes will do ; merely omit the wimp stock, and use the whole can. We recommend serving this with the broiled cheese recipe below. 3 pounds fresh tomatoes, quartered 2 medium shallots, peeled and quartered 3 garlic cloves, peeled and crushed 1 tablespoon coarsely chopped fresh marjoram 2 tablespoons extra-virgin olive oil, divided 1 teaspoon kosher salt, divided 1/2 teaspoon impertinently background black pepper 1 leek, thinly sliced into half-moons ( about 1 1/4 cups ) 2 cups unsalted chicken breed ( such as Swanson 1 ( 1-ounce ) Parmigiano-Reggiano cheese rind 2 ounces fresh basil, leaves and stems separated 1. Preheat oven to 375°.

2. Combine tomatoes, shallots, garlic, oregano, 11⁄2 teaspoons petroleum, 1⁄2 teaspoon salt, and capsicum ; flip. Arrange tomato concoction on a large rim baking sheet lined with parchment paper. Bake at 375° about 1 hour or until slenderly caramelized. 3. Heat a big Dutch oven over average heat. Add 11⁄2 teaspoons oil to pan ; swirl to coat. Add leeks ; cover, reduce heat to low, and cook 8 minutes or until crank. Add tomato mix and any roll up liquid to pan, cook 2 minutes. Add banal, rind, basil leaves and stems, and remaining 1/2 teaspoon salt. Simmer, stirring occasionally, about 15 minutes or until liquid is reduced slightly. Remove and discard rind and stems. Place half of soup in a blender. Remove center piece of blender lid ( to allow steam to escape ) ; secure blender hat on blender. Place a clean towel over afford in blender lid ( to avoid splatters ). Blend until smooth. Return pureed soup to pan. Divide evenly among 8 soup bowl ; drizzle evenly with remaining 1 tablespoon anoint. SERVES 8 (serving size: about 3 4 cup) CALORIES 91 ; FAT 4.1g ( baby-sit 0.6g, mono 2.8g, poly 0.5g ) ; PROTEIN 4g ; CARB 12g ; FIBER 2g ; SUGARS 5g ( est. added sugars 0g ) ; CHOL 0mg ; IRON 1mg ; SODIUM 289mg ; CALC 50mg Grilled Cheese Skillet “Panini” Hands-on: 11 min. Total: 11 min. Our grill cheese Skillet Panini saves 225 calories, 12.1g sat fatness, and 161mg sodium over a authoritative cheddar grilled cheese. 1 tablespoon canola oil mayonnaise 1 teaspoon Dijon mustard 4 ounces 2 % reduced-fat chopped extra-sharp cheddar cheese ( about 1 cup ) 1/8 teaspoon newly ground total darkness pepper 8 ( 1-ounce ) whole-grain boodle slices 2 teaspoons olive oil, divided 1. Combine mayonnaise and mustard in a medium bowl. Add cheddar and pepper, stirring well to combine ( mix will be identical thick ). spread one-fourth of cheese mixture ( about 2 tablespoons ) over each of 4 boodle slices. top with remaining 4 slices. 2. Heat a large frying pan over medium heat. Add 1 teaspoon oil to pan ; swirl to coat. home sandwiches in pan ; cook 3 minutes or until lightly browned ( do not flip ). Remove sandwiches from pan. Add remaining 1 teaspoon oil to pan ; swirl to coat. Turn sandwiches over, and add to pan ; cook 3 minutes or until lighly browned and tall mallow melts. Serve immediately. SERVES 4 (serving size: 1 sandwich) CALORIES 262 ; FAT 11.2g ( sit down 4.8g, mono 3.1g, poly 0.9g ) ; PROTEIN 14g ; CARB 25g ; FIBER 4g ; SUGARS 3g ( est. added sugars 2g ) ; CHOL 20mg ; IRON 1mg ; SODIUM 567mg ; CALC 263mg More Amazing Recipe Makeovers:

source : https://nutritionline.net
Category : Healthy