Cozy Up to Our Healthier, Lighter, and Totally Comforting Tomato Soup and Grilled Cheese Panini

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A gooey, meltingly delectable, golden-crisp grilled cheese sandwich is the perfect partner to our Creamy Roasted Tomato Soup. We lean on reduced-fat cheddar but add a little canola oil mayonnaise to stretch the cheese and encourage supernumerary meltiness for a concoction that has 50 % less ride fatty than regular cheddar and saves 190mg sodium over action american tall mallow. This is a dinnertime win-win !

Eating healthy should still be delicious.

Sign up for our day by day newsletter for more great articles and tasty, healthy recipes. SIGN UP Creamy Roasted Tomato Soup Hands-on: 15 min. Total: 1 hr. 30 min. Our Creamy Roasted Tomato Soup saves 185 calories, 10g sat fatness, and 618mg sodium over authoritative creamy tomato bisque. Roasting your own tomatoes is prefer, but in a emergency, 1 ( 28-ounce ) can fire-roasted tomatoes will do ; merely omit the wimp stock, and use the whole can. We recommend serving this with the broiled cheese recipe below. 3 pounds fresh tomatoes, quartered 2 medium shallots, peeled and quartered 3 garlic cloves, peeled and crushed 1 tablespoon coarsely chopped fresh marjoram 2 tablespoons extra-virgin olive oil, divided 1 teaspoon kosher salt, divided 1/2 teaspoon impertinently background black pepper 1 leek, thinly sliced into half-moons ( about 1 1/4 cups ) 2 cups unsalted chicken breed ( such as Swanson 1 ( 1-ounce ) Parmigiano-Reggiano cheese rind 2 ounces fresh basil, leaves and stems separated 1. Preheat oven to 375°.

2. Combine tomatoes, shallots, garlic, oregano, 11⁄2 teaspoons petroleum, 1⁄2 teaspoon salt, and capsicum ; flip. Arrange tomato concoction on a large rim baking sheet lined with parchment paper. Bake at 375° about 1 hour or until slenderly caramelized. 3. Heat a big Dutch oven over average heat. Add 11⁄2 teaspoons oil to pan ; swirl to coat. Add leeks ; cover, reduce heat to low, and cook 8 minutes or until crank. Add tomato mix and any roll up liquid to pan, cook 2 minutes. Add banal, rind, basil leaves and stems, and remaining 1/2 teaspoon salt. Simmer, stirring occasionally, about 15 minutes or until liquid is reduced slightly. Remove and discard rind and stems. Place half of soup in a blender. Remove center piece of blender lid ( to allow steam to escape ) ; secure blender hat on blender. Place a clean towel over afford in blender lid ( to avoid splatters ). Blend until smooth. Return pureed soup to pan. Divide evenly among 8 soup bowl ; drizzle evenly with remaining 1 tablespoon anoint. SERVES 8 (serving size: about 3 4 cup) CALORIES 91 ; FAT 4.1g ( baby-sit 0.6g, mono 2.8g, poly 0.5g ) ; PROTEIN 4g ; CARB 12g ; FIBER 2g ; SUGARS 5g ( est. added sugars 0g ) ; CHOL 0mg ; IRON 1mg ; SODIUM 289mg ; CALC 50mg Grilled Cheese Skillet “Panini” Hands-on: 11 min. Total: 11 min. Our grill cheese Skillet Panini saves 225 calories, 12.1g sat fatness, and 161mg sodium over a authoritative cheddar grilled cheese. 1 tablespoon canola oil mayonnaise 1 teaspoon Dijon mustard 4 ounces 2 % reduced-fat chopped extra-sharp cheddar cheese ( about 1 cup ) 1/8 teaspoon newly ground total darkness pepper 8 ( 1-ounce ) whole-grain boodle slices 2 teaspoons olive oil, divided 1. Combine mayonnaise and mustard in a medium bowl. Add cheddar and pepper, stirring well to combine ( mix will be identical thick ). spread one-fourth of cheese mixture ( about 2 tablespoons ) over each of 4 boodle slices. top with remaining 4 slices. 2. Heat a large frying pan over medium heat. Add 1 teaspoon oil to pan ; swirl to coat. home sandwiches in pan ; cook 3 minutes or until lightly browned ( do not flip ). Remove sandwiches from pan. Add remaining 1 teaspoon oil to pan ; swirl to coat. Turn sandwiches over, and add to pan ; cook 3 minutes or until lighly browned and tall mallow melts. Serve immediately. SERVES 4 (serving size: 1 sandwich) CALORIES 262 ; FAT 11.2g ( sit down 4.8g, mono 3.1g, poly 0.9g ) ; PROTEIN 14g ; CARB 25g ; FIBER 4g ; SUGARS 3g ( est. added sugars 2g ) ; CHOL 20mg ; IRON 1mg ; SODIUM 567mg ; CALC 263mg More Amazing Recipe Makeovers:

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Category : Healthy