Sticky Sweet Ground Beef and Broccoli: A High Protein, Low Carb Recipe

Let ’ s be honest, ground beef and broccoli on their own are kinda boring. however, this awkward sweet ground beef and broccoli recipe manages to combine the two with four other ingredients to create a simple meal that ’ s packed with flavor .
I say surprisingly because the ingredients are sol simple. When I first tested the recipe, I felt like I needed to add more ingredients. Because, ya know, complex flavors and stuff. But the accuracy is, this recipe is amazing and if you ’ re familiar with my recipes, simplicity is identify .
long lists of ingredients you ’ ve never hear of ? Ain ’ t cipher got clock time for that .

This one-pan, 10-minute ground beef and broccoli recipe packs tons of flavor and protein into every bite. Each serving has 20 grams of protein, only 10 grams of carbs, and is picky eater approved if you pick the pesky broccoli out.
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Nutrition Facts and Ingredients for Sticky Sweet Ground Beef and Broccoli

even with a short ingredient list, there are lots of modification possibilities. Most of which will affect the nutriment facts more than season. If you make your grind beef and broccoli precisely as the recipe calls for, you ’ rhenium looking at 1,138 calories, 118 grams of protein, 61 grams of carbs, and 48 grams of fat. here are a few ideas for tweaks :

Ground Beef

I used 93/7 lean ground gripe. typically I use 96/4 which makes a bigger deviation than you ’ five hundred think in terms of fat and calorie content. If you can find a lean beef, I would go that road. The dispute between 90/10 and 96/4 ground beef, in my opinion, is closely identical in recipes .
STICKY SWEET GROUND BEEF AND BROCCOLI
You could besides use establish turkey or chicken like in my angelic and blue ground chicken and broccoli, chili coconut ground chicken, or greek crunch chicken and rice frying pan .

Bacon

The six slices of traditional precook bacon I used have 180 calories, 12g of protein, 2g of carbs, and 16g of fat. You can see how replacing these with something like Al Fresco precooked chicken bacon ( I find this at Walmart ) could drastically reduce the fat. Six slices of chicken bacon, in this casing, would cut the calories from bacon in half and reduce the fat by approximately 12 grams .
low fat bacon
It ’ mho deserving mentioning that the bacon does provide a moment of flavor in the recipe. I love the chicken bacon I mentioned above, but there ’ s no substitute for real bacon. If you wanted to use very bacon, merely fry it up and transfer to a paper towel before cooking the ground gripe in the grease. My bacon cheddar crunch beef and potatoes frying pan is a bang-up exercise of this .

Barbecue Sauce

Inspiring the championship, Sticky Sweet Ground Beef and Broccoli, Stubb ’ s Sticky Sweet barbeque sauce was my sauce of choice for this recipe. Stubb ’ randomness makes phenomenal barbecue sauces and marinades that are by and large lower calorie than most sauces. This is the lapp sauce I used in my pressure cooker BBQ pulled pork barrel and Sriracha BBQ Ground Beef and Green Beans recipes .
The three servings of Stubb ’ s Sticky Sweet this recipe calls for own ( total ) 150 calories and 39g of carbs. You could surely reduce the carbs with a sauce like G Hughes sugar dislodge barbecue or even Walden Farms barbecue sauce .
In my opinion, the 39 grams of carbs spread across the stallion recipe are so worth the add season. Since the recipe makes at least six servings, that ’ s a little over six grams per serving. not badly !
sticky sweet ground beef and broccoli recipe

What to Serve with This Ground Beef and Broccoli Recipe

I love this recipe ’ s versatility. It ’ mho perfect by itself, but you could pair it with all kinds of things for even higher volume meals. I ’ ll drop a few ideas below :
Okay, you get the point. Just close your eyes and pick one—you ’ ll be happy. Before you save the recipe and question to the store, don ’ thymine forget to tag me in your eventual masterpiece on Instagram. I want to see what you come up with and what you pair your muggy fresh reason gripe and broccoli with !
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sticky sweet ground beef and broccoli recipe

Sticky Sweet Ground Beef and Broccoli

concede :

6 servings

homework time :

5 minutes

cook meter :

10 minutes

total time :

15 minutes

A 10-minute, 6-ingredient reason beef recipe that ‘s packed with relish .

Ingredients

  • 1 lb Lean Ground Beef, macros with 93/7
  • 6 Tbsp (105g) Stubb’s Sticky Sweet Barbecue Sauce
  • 3 Tbsp (45g) Worcestershire Sauce
  • 1 tsp Black Pepper
  • 6 slices Precooked Bacon, or raw bacon, cooked
  • 1 lb Frozen, Steamable Broccoli Florets

Instructions

  1. Microwave the broccoli as directed on its packaging. If you’re using fresh broccoli, steam or cook it first.
  2. Add the ground beef to a large skillet over medium-high heat. 
  3. While the beef cooks, mix the barbecue and Worcestershire sauce together in a small bowl. Add the sauce mixture to the ground beef as it cooks.
  4. Use a knife to cut the bacon into 1-inch pieces before adding to the skillet with the ground beef and sauce mixture.
  5. Cook the beef until no pink remains before reducing the heat to low and adding the broccoli. 
  6. Stir to fully incorporate the broccoli before serving. 
  7. Serve with rice or cauliflower rice, pasta, potatoes, baked beans, or on its own.

Notes

Each serve has 5 Smart Points .

Nutrition Information:

Yield:

6 Servings

Serving Size:

150g

Amount Per Serving:

Calories:

190

Total Fat:

8g

Carbohydrates:

10g

Protein:

20g

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This one-pan, 10-minute ground beef and broccoli recipe packs tons of flavor and protein into every bite. Each serving has 20 grams of protein, only 10 grams of carbs, and is picky eater approved if you pick the pesky broccoli out.

source : https://nutritionline.net
Category : Healthy