Is Instant Tea As Healthy As Brewed Tea?

Is Instant Tea Better Than Brewed Tea? More people are drinking tea these days, but not everyone has the meter to brew up a steam pot of tea from loosen tea leaves. tea companies have responded to the demand for a fast cup of tea by offering moment tea powders that can be mix with water and enjoyed in seconds. It sounds like the ideal way for a health conscious person to get the benefits of drink tea – but is it truly ? Is powdered frost tea healthy ?

How Is Powdered Tea Made?

moment tea granules are made by using humble blackmail to extract liquid from fresh tea leaves. The liquid is then freeze dried to form a powder. unfortunately, this type of processing destroys most of the antioxidants that make tea such a healthy beverage. In fact, according to reports by the USDA, powdered ice tea loses more than ninety percentage of its antioxidants when it ’ s processed – and some moment teas have about no antioxidant catechins, once it ’ sulfur reduced to a gunpowder. If you ’ ra drink tea for its health benefits, you ’ re cheating yourself when you use clamant tea granules .

Instant Tea Powder Isn’t Just Tea

It ’ south not precisely the miss of antioxidants that makes powdered frost tea less healthy, it ’ s the additives. Some instant teas contain artificial sweeteners such as aspartame. If they don ’ metric ton contain artificial sweeteners, there ’ s a good chance they contain sugar – sometimes a bunch of it. Most besides contain preservatives such as BHA to keep the product fresh. Some studies show that BHA causes cancer in animals. Why expose yourself to these additives when you can brew your own tea at home ?

Powdered Iced Tea May Have More Fluoride

The tea plant, Camelia sinensis, promptly absorb fluoride from land and water. All tea contains fluoride, but moment tea, according to tests, may have disturbingly senior high school amounts. Getting excessively much fluoride over many years can lead to a condition called bony fluorosis, where fluoride is deposited in bones and joints – leading to chronic bone and joint trouble. It besides causes mottling discoloration of the tooth in children. casual tea toast – even instant frost tea – is improbable to cause skeletal fluorosis, but it ’ second still a good idea to drink tea in temperance – no more than four or five cups a day.

Powdered Iced Tea: The Bottom Line

If you ’ re going to drink tea, why not get the health benefits ? Take the time to brew it fresh at dwelling using free tea leaves and you ’ ll get more antioxidants – without the harmful additives.

Dr. Kristie

References: web site. “ Tea May Contribute to Development of Skeletal Fluorosis ”
This article is intended to convey general educational information and should not be relied upon as a stand-in for professional healthcare advice .

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Category : Healthy