This Is What Happens When You Eat Watermelon — Eat This Not That

Summer is peak watermelon season—prime-time to store up on a few of these intemperate, well-hydrated “ fruits ” for snacking and to incorporate them into your warm-weather meals. Watermelon is fresh, refreshing, low in calories, and loaded with health benefits. But have you always thought about what happens to your body when you ‘re eating watermelon a lot… or flush every day ? here are 15 ways eating a slice or two casual can help your body—including one tip that suggests you should n’t spit out those pits, but eat ’em.


It’ll wet your whistle.

watermelon cubes A watermelon is between 90 % and 95 % water so it ‘s a sweetly way to stay hydrated in summer ‘s heat. They ‘re such a great generator of necessity hydration that early explorers carried them rather of canteens. It ‘s no wonder it ‘s one of the best water-rich, hydrating foods !


It may lower your blood pressure.

watermelon Let ‘s break this down a moment. A cup of watermelon chunks contains 170 milligram of potassium. This all-important electrolyte and mineral is helpful for lessening the effects of sodium on blood pressure and is besides important for proper aflutter system function, according to the Mayo Clinic. And in fact, a small cogitation of 13 middle-aged corpulent men and women with high blood pressure at Florida State University found that watermelon could reduce blood press both at stay and while people were under tension. “ The atmospheric pressure on the aorta and on the heart decreased after consuming watermelon extract, ” said associate professor Arturo Figueroa, writer of cogitation, which was published in the american Journal of Hypertension. And if you ‘re looking to add more foods like this to your diet, be certain to check out the 20 Healthiest Foods That Lower Blood Pressure .


It’ll help you reach your daily veggie quota.

Cubed watermelon mint salad Yes, watermelon is one of those that can be considered both a fruit and a vegetable, as it ‘s a member of the gourd family Cucurbitaceae ( classified as Citrullus lantus ), and related to the cucumber, squash, and pumpkin, according to the american Society for Horticultural Science. But it ‘s sweet and juicy like a yield, which is why the blue flesh is most normally eaten as a fruit in the U.S .
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It may help you lose weight.

stepping on scale Eating chunks of fresh watermelon as an appetizer or in a salad is a dear light ( fair 40 per cup ) way to fill up before a meal and it could be a utilitarian weight-loss strategy, according to a learn published in the diary Nutrients. The study conducted involved 33 corpulence or corpulent men and women who were instructed to eat 2 cups of fresh dice watermelon daily for four weeks. During a distinguish four-week period, the participants were asked to eat a low- calorie cookie snack casual consist of the lapp total of calories as the watermelon nosh. The subjects eat and exercised normally. At the conclusion of the trial, subjects reported that the desire to eat was significantly reduced for up to 90 minutes after consuming watermelon while hunger did n’t change after eating the cookies .
The researchers besides found that participants lost weight unit after four weeks of snacking on watermelon and gained after the low-fat cookie intervention. Waist-to-hip proportion besides was lower at workweek four of the watermelon nosh compared with the same week of cookie eat .


It’ll keep you regular.

Watermelon Watermelon is n’t truly a big source of dietary fiber, but its high water content will help you go to the toilet like clockwork .


It may give you gas or diarrhea.

watermelon sliced On the flipside though, like apples and pears, watermelon is reasonably high in fructose and can cause boast and diarrhea, particularly if you have bowel sensitivity or defile on a whole bunch of it .


It could improve your libido.

eating watermelon A 2008 press release from Texas A & M University about a learn done there made worldwide news when a research worker suggested a particular beneficial function of the phyto-nutrient citrulline, which is found abundant in watermelon—better lineage hang .
When you eat watermelon, enzymes in your soundbox convert citrulline into arginine, an amino acidic that ‘s commodity for the heart and circulative system because it relaxes blood vessels, making them more ductile. good rake stream is critical to arousal in men and women. But you would have to consume a lot of watermelon to, in hypothesis, enjoy the benefits of an arginine hike. Lots and lots of watermelon. Another study published in Nutrition found that it took drinking three to six eight-ounce glasses of watermelon juice per day for three weeks to elevate volunteers ‘ rake levels of arginine by 12 % to 22 % .


It may keep the cardiologist away.

General practitioner and her aged patient talking about heart diseases A intensify in watermelon has been shown to reduce levels of cholesterol and decrease the measure of artery-clogging plaque in a study conducted by researchers from Purdue University and University of Kentucky in 2014 .
In the experiment, researchers fed two groups of mice a diet high in saturated fat and cholesterol. One group was besides given water containing watermelon juice while the other group was given water containing a solution that matched the carbohydrate contentedness of the watermelon juice. The mouse that drank the watermelon juice ended up with 50 % less LDL, the alleged “ bad ” cholesterol, in their lineage, and besides saw a 50 % reduction in brass in their arteries. What ‘s more, the experimental group of shiner gained 30 % less weight than the control group did. The researchers suggest that citrulline, a compound in watermelon, may be creditworthy for the positive consequence .


It may help you reduce your consumption of added sugars.

Watermelon A slit or two of watermelon is a lot more alimentary than a watermelon-flavored freeze pop entire of high-fructose corn syrup. And it ‘s a much more healthful dessert or bite than about any baked good or packaged sweet. so, eating nature ‘s dessert regale can help you cut down on your consumption of sugar if you use it as a ersatz for those unhealthy options. Plus, watermelon is a good source of vitamins A, B-1 and B-6, calcium magnesium, potassium, iron, and lycopene .


It may raise your blood sugar.

Woman testing insulin levels Watermelon is sweetness because it contains fructose ( yield boodle ), about 17 grams per slice. If you eat a couple of slices, it may slenderly raise your blood sugar, which may be a concern if you have prediabetes or diabetes. however, because of its high-water content, watermelon has a low “ glycemic load ” ( GL ), and glycemic load is considered a more utilitarian way to look at the impact of foods on rake sugar .
While “ glycemic index ” ( GI ) represents how fast carbohydrate enters the bloodstream, GL indicates how high a specific food might raise blood boodle levels. Watermelon has a glycemic cargo of 2 for a 100-gram serve, which is considered abject. A high GL is anything 19 and above. therefore, a long as you eat watermelon in moderation along with a poise diet of fats, proteins, fiber, and other carbohydrates, it is safe to eat even if you have type 2 diabetes, according to the American Diabetes Association .


Its vitamin C content may help prevent asthma.

child eating watermelon Watermelon and other fruits and vegetables that are rich in vitamin C may fight the incendiary free radicals that some experts believe trigger the growth of asthma. A meta-analysis in the journal Nutrients found six of seven studies suggesting that higher fruit and vegetable consumption may offer a protective effect against lung inflammation and asthma .


It’ll ease muscle soreness after exercise.

exercise ruffianly exercise planned ? Eat some watermelon or drink watermelon juice before exercising. A study in the Journal of Agriculture and Food Chemistry found that athletes who did that reported dilute next-day muscle discomfort and a slower heart rate. The researchers attribute the positive effects to watermelon ‘s citrulline content, which improves circulation .


It’ll load you up on lycopene.

watermelon pieces Like that other red-colored summer favorite—tomatoes—watermelon contains high amounts of lycopene, a potent antioxidant with cancer-preventive properties. Scientists have proposed that lycopene might protect against DNA damage, stop cancer cell growth, and boost enzymes that break down cancer-causing products, according to Memorial Sloan Kettering Cancer Center. One clinical trial suggested that lycopene supplements may reduce the banquet of localize prostate gland cancer .


It may protect your eyesight.

watermelon Carotenoids like lycopene are associated with decrease gamble of macular degeneration, an age-related wearing down of the retina that ‘s a run cause of vision passing in people over long time 60. Watermelon is rich in both lycopene and vitamin C, another knock-down antioxidant that ‘s good for your vision. In the landmark Age-Related Eye Disease Study of 5,000 people ages 55 to 89, researchers found that people with moderate macular degeneration slowed the progress of the disease after taking daily supplements containing beta-carotene, vitamin C, vitamin E, and zinc .


The seeds make for a great snack.

girl eating watermelon Do n’t believe the long-standing myth—swallowing watermelon seeds wo n’t sprout vines in your bowels. In fact, watermelon seeds are nutritious—and tasty ; roast them the means you would pumpkin seeds.

A “ Comprehensive Review on Watermelon Seed—The Spitted One ” from the International Journal of Current Research declares that the watermelon ‘s “ neglected food parts ” are quite valuable as a food source, ample in protein, magnesium, iron, zinc, and monounsaturated “ good ” fats. Sprinkle with a little olive oil over the seeds and roast them on a baking pan in an oven hardening at 350 degrees F for 15 minutes, turning center through. When crisp, dust with cinnamon, chili powder, or Old Bay.

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Category : Healthy