Why Do I Poop So Much? 9 Causes, Treatment, and Prevention

There are a number of reasons why your intestine movements may decrease or increase, including your dietary habits and physical activity. An increase in daily intestine movements is not necessarily a lawsuit for alarm unless they are accompanied by other uncomfortable symptoms. Pooping habits vary from one person to the adjacent. There international relations and security network ’ metric ton an demand normal number of times a person should use the bathroom per day. While some people may go a few days without a regular intestine movement, others poop once or twice a day on average .

1. Diet

regular intestine movements are a convinced signboard that your digestive system is functioning by rights. If you ’ ve recently changed your feed habits and eat more fruits, vegetables, and hale grains, you may have seen an increase in your intestine movements. This is because these foods contain certain types of dietary fiber. Fiber is a necessity chemical element in your diet because it :

other than improving digestive organization health, a high-fiber diet helps to increase the size of your stool and soften it to prevent stultification. Higher body of water inhalation can besides contribute to excessive pooping because urine gets absorbed by fiber and helps flush waste from your soundbox .

2. Exercise

regular use or an addition in forcible activity can regulate intestine movements. drill improves your digestive processes and increases muscleman contractions in your colon that help to move your stools more regularly. If you are constipated, exercising can help to alleviate symptoms and make you poop more regularly .

3. Too much coffee

If you ’ re an avid coffee bean drinker, you may notice that you have to use the toilet immediately after your first cup. That ’ s because caffeine stimulates the large intestine ’ sulfur muscleman action. Caffeine causes a laxative effect and helps to move stools through the colon .

4. Stress

stress and anxiety can alter your intestine schedule and regularity. When you ’ re under a significant total of stress, your body ’ second function becomes brainsick and can change your digestive process and speeds. This can cause an increase in intestine movements with diarrhea. however, in some, stress and anxiety can cause slowed intestine movements with constipation .

5. Menstruation

A womanhood ’ mho period can trigger more intestine movements. Scientists believe lower ovarian hormone ( estrogen and progesterone ) levels around menses may be related to the uterine prostaglandins that trigger your uterus to cramp, which could be related to symptoms in the big intestine. When your large intestine cramps, you are prone to have more intestine movements .

6. Medication

If you ’ ve recently begun taking new medicine or antibiotic therapy, your intestine regularity could change. Antibiotics can upset the normal libra of the bacteria that live in your digestive tract. other medications may stimulate gastrointestinal movement. As a result, you may notice you poop a set more or that you have diarrhea symptoms.

Antibiotics or certain medications could alter your intestine regularity for the duration of time you are taking them. typically, the free stools associated with antibiotic practice resolve within a few days after finishing the treatment. Visit your doctor immediately if your pooping schedule does not return to convention or is accompanied by other concerning symptoms including :

7. Celiac disease

Food allergies or intolerances such as Celiac disease can make you poop more. Celiac disease is an autoimmune disease that causes your soundbox to negatively respond to gluten. Gluten is found predominantly in pale yellow, rye, and barley products. If you have a gluten intolerance due to Celiac disease, you will have an autoimmune reaction when you ingest gluten-containing foods. This can cause damage to the small intestinal trace over time, leading to malabsorption of nutrients. other than excessive pooping, Celiac disease can cause or occur alongside other uncomfortable symptoms including :

8. Crohn’s disease

Crohn ’ mho disease is a mannequin of inflammatory intestine disease. It ’ s an autoimmune disease that can cause inflammation and discomfort within your digestive tract, running anywhere from inside your mouth to the end of the large intestine. This ignition can cause a number of symptoms including :

9. Irritable bowel syndrome

irritable intestine syndrome is a gastrointestinal disorderliness that affects the frequency of your intestine movements. There are a number of gamble factors for developing IBS, including how well you move your food through your gastrointestinal tract. IBS besides causes other symptoms like :

source : https://nutritionline.net
Category : Healthy