male and female toilet sign how often should you pee

How often should you pee? What’s normal and what’s perfect?

many people wonder how frequently they should pee. While no set count is considered normal, people on modal make six or seven times a day. respective factors can influence how much an individual pees throughout the day. Medications, supplements, foods, and beverages can all play a character, as can sealed aesculapian conditions. Age and bladder size besides matter. The checkup community uses the term urinary frequency to describe how frequently a person pees.

In this article, we discuss healthy and unhealthy frequencies, and how to manage associated symptoms.

Healthy urinary frequency

Male and female toilet sign. how often should you pee partake on PinterestUrinating 4 to 10 times a day is considered healthy if it does not affect day-to-day life. Most people pee 6 or 7 times every 24 hours. Peeing between 4 and 10 times daily may be considered healthy if the frequency does not interfere with the person ’ s quality of liveliness. urinary frequency depends on the follow factors :

  • age
  • bladder size
  • fluid intake
  • the presence of medical conditions, such as diabetes and UTIs.
  • the types of fluids consumed, as alcohol and caffeine can increase the production of urine
  • the use of medications, such as those for blood pressure, and supplements

On average, a person who drinks 64 ounces of fluent in 24 hours will pee approximately seven times during that time period .

Urination during pregnancy

The hormonal changes and imperativeness on the bladder involved in pregnancy can besides increase urinary output signal. This high urinary frequency may continue for up to 8 weeks after giving parentage .

Symptoms of peeing too often or not enough

Peeing excessively rarely or frequently may indicate an implicit in condition, specially when accompanied by the comply symptoms :

  • back pain
  • blood in the urine
  • cloudy or discolored urine
  • difficulty passing urine
  • fever
  • leaking between toilet visits
  • pain when urinating
  • strong-smelling urine

treatment can resolve symptoms and prevent complications, so it is important to see a sophisticate. Anyone who notices a dramatic change in urinary frequency or output, even if it hush falls within the normal range, should seek medical advice.

What factors affect urinary frequency?

share on PinterestConsuming alcohol and caffeine may increase urinary frequency. If a person consume high amounts of fluids, specially drinks containing caffeine, they may notice fluctuations in how much or how often they pee. however, dramatic changes in urinary frequency can indicate a unplayful underlie circumstance. The Cleveland Clinic has reported that 80 percentage of bladder problems are caused by factors beyond the bladder .

Underlying medical conditions

The surveil conditions may be creditworthy for changes in urinary frequency :

  • Urinary tract infection (UTI): This can cause frequent urination, urinary urgency, a burning sensation or pain while peeing, and back pain. UTIs are very common, especially among women. Antibiotic treatment is usually necessary.
  • Overactive bladder: This describes frequent urination and is linked to several issues, including infections, obesity, hormonal imbalances, and nerve damage. Most cases are easily treatable.
  • Interstitial cystitis: This long-term condition is also known as painful bladder syndrome. Though no infection is involved, it causes symptoms similar to a UTI. The exact cause is unknown, but it is often linked to bladder inflammation.
  • Diabetes: Undiagnosed or poorly controlled diabetes may lead to high blood sugar levels, which can cause frequent urination.
  • Hypocalcemia or hypercalcemia: High calcium levels (hypercalcemia) or low calcium levels (hypocalcemia) affect kidney function and may impact urinary output.
  • Sickle cell anemia: This inherited form of anemia, or low red blood cell count, can affect the kidneys and the concentration of urine. This causes some people to pee more often.
  • Prostate problems: An enlarged prostate causes a person to urinate less. They may also experience difficulty as the prostate gets larger and blocks the flow of urine.
  • Pelvic floor weakness: As the pelvic muscles lose strength, a person may pee more frequently. This is often the result of giving birth.

Medications

Drugs called diuretics will cause most people to pee more frequently. Diuretics take fluid out of the bloodstream and send it to the kidneys. These medications are frequently prescribed for people with high gear lineage coerce, kidney problems, or heart conditions.

Examples of diuretics include :

  • bumetanide (Bumex)
  • chlorothiazide (Diuril)
  • furosemide (Lasix)
  • metolazone (Zytanix)
  • spironolactone (Aldactone)

Fluids

Consuming a fortune of fluid can increase urinary output, while not consuming enough can cause dehydration and diminished output. Alcohol and caffeine have diuretic drug effects and increase urinary frequency. A person with no underlying condition may pee more frequently during or curtly after drinking alcoholic or caffeinated beverages. caffeine can be found in :

  • coffee
  • colas
  • energy drinks
  • hot chocolate
  • tea

Advancing age

many people urinate more frequently, specially at night, as they get older. Most people over the historic period of 60 do not urinate more than doubly nightly, however. If a person wakes up to pee more than twice, they should consult a doctor .

Treatment

frequent micturition does not require treatment if there is no fundamental discipline and the frequency is not affecting happiness or choice of biography. fraught women besides do not require treatment, as the symptom should disappear a few weeks after giving parentage. Any discussion required will depend on the cause. If a condition such as diabetes or a UTI is responsible for frequent micturition, treatment will resolve this symptom. It can besides increase urinary flow and reduce the size of the prostate. If treatment is causing a person to pee besides much, a sophisticate can adjust the dose or prescribe a different medicine. It may be helpful to record fluent intake, urinary frequency, urgency, and other symptoms for 3 or more days before an appointment. This can help a sophisticate when they are diagnosing and determining the best treatment.

Tips for managing urinary frequency

share on PinterestDrinking 8 glasses of water daily may help to manage urinary frequency. even after getting treatment, some people find the pursuit strategies helpful :

  • Limit the amount of soda, caffeine, and alcohol consumed, or avoid them completely.
  • Drink 8 glasses of water daily.
  • Pee before and after sexual intercourse, and wipe from front to back after using the bathroom.
  • Try probiotic supplements or probiotic-rich foods, including yogurt, kefir, and kimchi. Probiotics can support genital and urinary health.
  • Avoid using fragranced products around the genital area.
  • Wear loose cotton underwear and loose clothing to prevent infection and irritation.
  • Practice Kegel exercises to strengthen weak pelvic floor muscles.
  • Maintain a healthy weight to avoid placing added pressure on the pelvic muscles and bladder.

Some people besides find it helpful to stick to a bathroom agenda. This involves going to the bathroom at scheduled times and gradually increasing the time between visits until there is a regular 3-hour break.

Takeaway

The expectation for peeing excessively frequently or not much adequate depends on the underlie cause. Most causes of frequent micturition can be treated with medications and life style changes. Anyone concerned about their urinary output signal should see a doctor a soon as possible, to reduce the risk of complications. Seeking discussion at an early stage may besides improve the mentality .

informant : https://nutritionline.net
Category : Healthy