Sweating (Normal Amounts): Causes, Adjustments, and Complications

How to Manage Hyperhidrosis

Sweating is a bodily function that helps regulate your body temperature. besides called perspiration, perspiration is the unblock of a salt-based fluid from your effort glands. Changes in your body temperature, the outside temperature, or your emotional state of matter can cause sweat. The most common areas of sweating on the body include :

  • armpits
  • face
  • palms of the hands
  • soles of the feet

Sweating in normal amounts is an all-important bodily procedure. not sweating enough and sweating excessively much can both cause problems. The absence of sweat can be dangerous because your risk of overheating increases. excessive perspiration may be more psychologically damaging than physically damaging .

How sweating works

Your body is equipped with an average of three million sweat glands. There are two types of sweat glands : eccrine and apocrine .

Eccrine sweat glands

The eccrine effort glands are located all over your body and produce a lightweight, odorless sweat .

Apocrine sweat glands

The apocrine fret glands are concentrated in the hair’s-breadth follicles of the succeed parts of your body :

  • scalp
  • armpits
  • groin

These glands release a heavier, fat-laden perspiration that carries a discrete olfactory property. The smell, referred to as body smell, occurs when apocrine fret breaks down and mixes with the bacteria on your skin. Your autonomic anxious system controls your sweating affair. This is the contribution of your nervous system that functions on its own, without your conscious control. When the weather is hot or your body temperature rises due to exercise or fever, sweat is released through ducts in your hide. It moistens the airfoil of your body and cools you down as it evaporates. fret is made by and large of water, but about 1 percentage of sweat is a combination of strategic arms limitation talks and fatness.

Causes of sweating

Sweating is normal and occurs regularly in your casual live. however, a variety of causes can stimulate increased perspiration .

High temperature

Elevated body or environmental temperatures are the elementary cause of increased perspiration .

Emotions and stress

The adopt emotions and conditions can besides make you break out in a heavy sweat :

  • anger
  • fear
  • embarrassment
  • anxiety
  • emotional stress


Sweating may be a response to the foods you eat vitamin a well. This type of perspiration is called gustatory sweat. It can be provoked by :

  • spicy foods
  • caffeinated drinks, including soda, coffee, and tea
  • alcoholic beverages

Medications and illness

Sweating may besides be caused by medication use and certain illnesses, such as :

  • cancer
  • fever and fever-reducing drugs
  • infection
  • hypoglycemia (low blood sugar levels)
  • painkillers, including morphine
  • synthetic thyroid hormones
  • complex regional pain syndrome (CRPS), a rare form of chronic pain that usually affects an arm or leg


The hormonal fluctuations associated with menopause can besides trigger sweating. Menopausal women much experience night sweats and sweating during hot flashes .

Lifestyle adjustments for sweating

A normal amount of sweating broadly doesn ’ metric ton require checkup discussion. You can take steps to make yourself more comfortable and minimize your perspiration :

  • Wear several light layers of clothing that allow your skin to breathe.
  • Remove layers of clothing as you heat up.
  • Wash dried sweat off of your face and body for optimum comfort.
  • Change out of sweaty clothing to reduce the risk of bacterial or yeast infections.
  • Drink water or sports drinks to replace fluids and electrolytes lost through sweating.
  • Apply an underarm antiperspirant or deodorant to reduce odor and control sweating.
  • Remove foods from your diet that increase your sweating.

If illness or medications cause uncomfortable sweat, spill to your repair about alternative treatments.

Complications of sweating

Sweating may indicate a aesculapian trouble if it occurs with other symptoms. Let your doctor of the church know if you experience these as well :

  • chest pain
  • dizziness
  • shortness of breath
  • continued perspiration for an extended period of time without cause

Losing weight from excessive sweating international relations and security network ’ thymine normal and should besides be checked by a sophisticate. The follow conditions result from either excessive perspiration or the absence of sweating. Consult your healthcare provider if you feel that you sweat more than normal or that you don ’ deoxythymidine monophosphate sweat at all :

  • Hyperhidrosis is a condition of excessive sweating from the armpits, hands, and feet. This condition can be embarrassing and may prevent you from going about your daily routines.
  • Hypohidrosis is the absence of sweat. Sweat is your body’s way of releasing excess heat. You can become dehydrated and have a higher-than-normal risk for heatstroke if you suffer from hypohidrosis.

The takeaway

Sweating is a normal bodily function. Beginning at puberty, most people start to use antiperspirants to minimize sweat and smell. Sweating either besides much or excessively little can indicate a medical problem. Sweating in concurrence with other symptoms may besides indicate a health condition.

Make life style adjustments to accommodate your perspiration. If this international relations and security network ’ thymine adequate, consult your healthcare provider, particularly if you feel you sweat besides much or not at all .

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