Is Beef Jerky Healthy?

When consumed in moderation as depart of a balance diet, beef anserine is an excellent nosh food that is depleted calorie, high in protein, and a thoroughly source of minerals including zinc, cast-iron, and choline .
Selecting the correct jerky is important, however, as some commercial choppy products are eminent in sodium and full of carbohydrate .

Beef Jerky Nutrition

Beef Jerky is a alimentary and healthy nosh. A one ounce serve of beef arrhythmic contains the postdate ( 1 ) :

Macronutrients

• Calories: 80
• Carbohydrates (g): 6
• Cholesterol (mg): 45
• Protein (g): 11
• Fat (g): 1.5
• Saturated Fat (g): 0
• Sugar (g): 4
• Sodium (mg): 470

Vitamins and Minerals

• Zinc: 21% of the Daily Value (DV)
• Vitamin B12: 12 % of the DV
• Phosphorus: 9% of the DV
• Folate: 9% of the DV
• Iron: 8% of the DV
• Copper: 7% of the DV
• Choline: 6% of the DV
• Selenium: 5% of the DV
• Potassium: 4% of the DV
• Thiamine: 4% of the DV
• Magnesium: 3% of the DV
• Riboflavin: 3% of the DV
• Niacin: 3% of the DV

Beef Jerky Benefits

Beef arrhythmic is a food dense-snack that is packed with nutrition, protein, and other vitamins and minerals. During the cook process, moisture and fat are removed from the kernel making it alimentary dense. It is an excellent informant of protein without the fleshy fatty composition, leaving only 1-3 % fatten .

• Hunger-satisfying protein after a workout (2)
• Nutrient dense and full of protein to aid in weight loss
• A healthy snack for the work desk or children’s lunch box
• Light, easy-to-pack snacks for a hike, skiing, camping, or road trip
• No prep, no mess

Choose the Right Beef Jerky

When it comes to high protein snacks, beef jerky is an excellent option. But all gripe jerky is not created equal .
many gripe jerky companies fill their products with sodium, nitrites, MSG, and artificial ingredients in order to preserve and mass produce it, which reduces the nutritional benefits .
excessive sodium can be harmful to those that have poor heart health, gamey blood press, and have a senior high school stroke gamble. The american Heart Association suggests less than 2,300 milligrams ( milligram ) a day. ( 3 ) Those that are on a diet that restrict sodium intake should monitor their beef anserine consumption .
additionally, some anserine brands are highly processed. Beef anserine should be kept simple—meat, seasoning, and bare process. The less processing the better .
It ’ south important to choose the right anserine from a trusted source. A company that makes bare, houseclean choppy. This way you can avoid some of the health drawbacks of mass-produced arrhythmic .

What to Look for in Healthy Jerky

The overall goal is to find a clean, sustainable, and healthy gripe arrhythmic.

• No synthetic nitrites, MSG, or other synthetic or artificial ingredients
• Sodium Levels: Keep to 450mg or less per serving. Excessive sodium can lead to bloating and negative effects on heart health.
• Sugar: As close to 0g of added sugar as possible; at least less than 5g per serving. (4) 
• Beef source: The best healthy jerky brands use grass-fed, organic, and hormone-free beef. The better the quality of the meat, the higher the amount of nutrients such as the heart healthy omega-3s and anti-inflammatory conjugated linoleic acid (CLA).

Why People’s Choice is the Best Jerky

See how citizenry ’ s Choice Beef Jerky snacks up in the goodly anserine world. here are the stats for our Old Fashioned Original Beef Jerky .

Good Source, containing >10% of your daily needs:

• Phosphorus: 15% 
• Vitamin B6: 14.8% 
• Iron: 11.3% 
• Choline: 11.1%

Excellent Source, containing >20% of your daily need:

• Vitamin B12: 29% DV: Supports energy production, cognitive performance, nervous system health, cardiovascular health, immune health. 
• Selenium: 22% DV: Supports immune health, normal detoxification pathways, hair, skin, and nail health, a healthy inflammatory response, and thyroid function.
• Zinc: 30% DV: Supports immune function, skin health and wound healing, early fetal development during pregnancy, and necessary for protein and DNA synthesis and gene expression and cell proliferation

Packed with High Quality, Lean Protein

For those with a busy, active life style, finding a bite to stay fueled while on the go can be a challenge. That ’ s where beef choppy comes in. It is non-perishable and protein-rich and can help you meet your protein needs for the sidereal day. It will help you avoid snacking on carbs .
Did you know our jerky is packed with more protein per ounce than any other jerky on the marketplace ? Our Old Fashioned Original has 16 grams of protein per 1 oz. helping !

Minimal Ingredients

Our approach to beef arrhythmic is simpleton. We let the “ gripe ” in beef anserine actually glow. The ingredients are insanely minimal and clean. Most much, they are just gripe, strategic arms limitation talks, and spices .

Bottom Line

Beef jerky has gone through a rebirth in the past few years. It has broken free from its boast station nosh pigeonhole. Junk food no more !
This high protein basic has become a healthy choice for modern snackers. One alone has to look at the bite aisle to see the popularity of jerky. With new box, bold health claims, and a variety of flavors, gripe choppy has enjoyed a full makeover .
Despite this transformation, some people have lingering doubts. And we don ’ thyroxine blame them. For besides long, commercial jerky—that preservative-filled, additive-laden debris food—gave choppy, in cosmopolitan, a bad name. We ’ ra hera to say that all choppy is not the same .
Do n’t take our discussion for it. Registered Dietitian, Gabrielle McGrath, details why she stands behind People ‘s Choice Beef Jerky. ( 5 )

We offer several options that define simpleton, minimally-processed food. All-natural ingredients and a simple, handmade process succumb an antique arrhythmic in the purest shape. Options include jerky that is High in Protein, Gluten-Free, Sugar-Free, and Carb-Free. Reach for a healthier gripe choppy, reach for People ’ s Choice Beef Jerky .
Shop Healthy Beef Jerky
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References

1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients
2. https://www.healthline.com/nutrition/10-reasons-to-eat-more-protein
3. https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure
4. https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar
5. https://magazine.baze.com/is-beef-jerky-healthy-a-dietitian-weighs-in-with-top-brands/

source : https://nutritionline.net
Category : Healthy