Are Bouillon Cubes Healthy?

Are Bouillon Cubes Healthy?

3 minutes

Quick and full of flavor, bouillon cubes are identical useful to make your dishes even more delicious. But, if you stop for a here and now to think about how healthy they are, you may want to stop using them .Are Bouillon Cubes Healthy?Are Bouillon Cubes Healthy? Last update: 14 September, 2018

Nowadays, bouillon cubes are identical democratic and easy to use ; you plainly dissolve them in water, to enjoy a bouillon broth. You can besides add them to your recipes as a condiment. In this sheath, you don’t need to add extra salt, as the cub contain more than enough .

The ingredients of bouillon cubes

All bouillon cubes contain glutamate, a flavoring that’s used to enhance the taste. Consumers seem to enjoy this ingredient, since the broths that result from bouillon cubes, taste very good. however, you shouldn’t use them to replace healthy ingredients .Two bouillon cubes.Two bouillon cubes. Monosodium glutamate can cause a condition known as the, ‘Chinese Restaurant Syndrome’. The symptoms of this condition are : headaches, pressure in the temples and a potent neck. It can besides trick consumers into thinking that the broth contains more chicken than it actually does. furthermore, bouillon cubes stimulate your appetite, so they may promote fleshiness. They also contain saturated fats, and even if it ’ s a humble quantity, saturated fats make consuming bouillon cubes quite unhealthy. Regarding nutrients , they don’t even come close to the amount of nutrients that homemade broths contain. They make identical low-calorie broths, with around 11 kcal, per 8.5 fluid ounce serve ( dehydrate cube ), and 19 kcal per serving in liquid broths.

Homemade broths provide more energy for your body : the lapp 8.5 fluid snow leopard serving contains 22 kcal. As a hydration option they can be quite utilitarian. They are a good option for people that need a liquid, or weight loss diet. Bouillon cubes also have low amounts of protein. A homemade broth that boils for respective hours, contains double the measure of protein, than broths made from a cube. Because of this, homemade broths provide us with 40 percent more protein, than cube broths. This makes bouillon cubes less healthy. The major advantage of these cubes is how inexpensive they are. Making one liter of broth, using two cubes, can cost less than 10 cents .

Healthy brands of bouillon cubes

today, there’s only one bouillon cube brand that makes chicken and beef bouillon cubes without using flavor enhancers. It ’ s the stigmatize Avecrem and is sold in their 100 percentage natural range. This brand was able to produce a bouillon cube without any additives in the chicken flavor, and with good one additive in the beef flavor. In addition, they make healthier bouillon cube because they use very little salt -around 39.3 percentage, while their traditional chicken stock has a strategic arms limitation talks content of 54.3 percentage .

Homemade broth recipe

As you ’ ve seen, bouillon cubes aren ’ triiodothyronine very healthy. Which is why we ’ ll give you a recipe to make homemade chicken stock, providing you with more nutrients and less additives than bouillon cubes .Woman making a homemade broth.Woman making a homemade broth.


  • 2.2 pounds of chicken bones and carcasses
  • 1 leek
  • A large onion
  • A large carrot
  • 1 sprig of thyme
  • 1 bay leaf
  • Pepper
  • Salt
  • Clove
  • 4 pints of water


  • First peel and chop the vegetables. Wash the bones and carcasses and place it all together in a pot, along with the water and the rest of the ingredients. Once it starts to boil, remove the foam and fat that starts to form on the top.
  • Boil it on a low heat for five hours (or at least two hours, if you’re using a pressure cooker). If you’re not using a pressure cooker, add more water as and when you need to.
  • Strain the stock and once it’s cooled, remove the fat layer from the surface.
  • You now have homemade chicken stock.

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Category : Healthy