No products in the cart.
HEALTHY
Is Konjac Pasta Healthy?
‘ Slim Pasta ’ by SlendierSlim and Chang ‘s Super Lo-Cal Wok Ready Noodles are two of the emerging brands of konjac noodles presently marketed through the major supermarket chains as a weight loss aid. Boasting claims of no-fat, low-carb and being under 10 calories per service, gluten free and brainsick high in fiber you ’ d wonder why these seaport ’ thyroxine replaced every single objet d’art of conventional pasta and noodles on the supermarket shelves. These ‘wonder noodles ‘ normally sit restfully in the aisle next to the diet protein bars and ‘ bulk up ’ protein shakes with objectionable labelling so, it ’ randomness no surprise there are mix feelings about this product amongst consumers and nutritionists .
Contents
So, are konjac noodles really good for you?
Are they a dieter ‘s dream or a dietician ’ randomness nightmare ?
Reading: Is Konjac Pasta Healthy?
For the purpose of this analysis, I tried SlendierSlim ’ s Slim Pasta. Let ’ s start with the taste… It ’ randomness leftover, in truth odd. The noodles very have no taste at all and the texture reminded me of seaweed – very chewy and difficult to swallow. They turn clear and wobbly ; about jellify like, after cooking and a great conduct of onion, garlic and spices are needed to make them palatable. I experimented by using them as a base for a vegetarian Thai red curry and with the sauce all over them, the taste was quite pleasant. It calm felt like chewing on rubber eraser though .
What are konjac noodles like to prepare?
laughably slowly. Simply drain the liquid from the promotion, seat in hot water for a match of minutes, enfeeble and serve. They are fantastic for people who want to cook their own food at home but struggle to find the time. The formulation of dishes featuring these noodles will take a little longer than usual to ensure you get some flavor in there though .
So, what’s in these crazy konjac noodles?
The ingredients are listed as : purify Water, Konjac Flour, Calcium Hydroxide ( a preservative that has shown no adverse effects after countless studies ). Upon analysing the ‘ Slim Noodle ’ kind ( alike to categoric vermicelli ), the nutritional information stated there were eight calories per service, 6.1 grams of dietary fiber, 23.7 milligrams of calcium and… nothing else.
Read more: How To Enjoy Eating Healthy
then, are they full for you ? Konjac is an asian root vegetable that has been consumed for centuries. When made into pasta, no grains are added and they contain no sugar – perfect for any pasta lovers wanting to go grain or sugar detached. You ’ five hundred be very hard pressed to find a food with more fiber than this and with fewer calories. Konjac root contains around 40 % of the soluble fiber, glucomannan, which creates a feel of fullness ascribable to its very dense passing through the digestive tract and it is shown to lower cholesterol and remainder blood carbohydrate .
The down side?
There are reported side effects of diarrhea, loose stools and turgidity american samoa well as oesophageal blockages due to its gelatinous consistency and the dramatic increase in size when exposed to liquids. These side effects were reportedly experienced after excessive consumption so I dare say, ampere long as you chew your food ; you ’ re unlikely to end up with a obstruction. The very concern I have, as a dietician, is that this is basically a fiber supplement, not a food. There are no early nutrients in these noodles and I fear that if eaten excessively regularly and without alimentary escort, the consumer may risk malnutrition – specially if restricting consumption of a whole group of foods while following a rigid fad diet.
The moral of the story
While these noodles are absolutely dependable to consume if eaten occasionally ( and chewed thoroughly ), I feel they should be considered as a fiber supplement or as a temp diet food3. If you ’ ra looking for a natural way to lower cholesterol, these may be an option for you due to the glucomannan content however, you must remember that this should complement a healthy diet, not replace it. If you ’ rhenium craving pasta or noodles but don ’ t want the carbs to disrupt your paleo/atkins/carbs-are-the-devil-diet, then this is a well option deoxyadenosine monophosphate long as your sauce is bursting full or vegetables to ensure your meal contains an adequate come of nutrients. Konjac noodles should not be eaten as a staple. Yes, you ’ ll suffer weight, but you ’ ll credibly lose your energy, your bright hair and your faith in ‘ health ’ foods. Konjac products are a great way to satisfy random cravings, lower cholesterol and top up your fibre intake if eaten as an periodic accession to a fabulously healthy and fresh whole-food diet. Interested in nutrition? Check out our Bachelor of Health Science (Nutritional and Dietetic Medicine) !