10 Health Benefits of Drinking Green Tea with Lemon

green tea with lemon juice is a comfort beverage you can enjoy at any time of day. It ’ mho full of season, delightful, and easy to prepare.

It ’ s besides highly alimentary, and research has found that it ’ randomness associated with a hanker list of potential health benefits. here are 10 of the top health benefits of fleeceable tea with gamboge .green tea with a slice of lemon plowshare on PinterestLydia Cazorla/Stocksy United

1. Rich in antioxidants

green tea and lemons are both high in antioxidants, compounds that help protect against excitement and cell damage due to oxidation. k tea, in particular, is fat in antioxidants such as epigallocatechin gallate ( EGCG ), quercetin, chlorogenic acid, and theogallin ( 1 ). Lemons are a commodity source of the antioxidants ascorbic acid, hesperidin, naringin, and ferulic acidic ( 2 ). inquiry suggests antioxidants play a key character in health and disease and may protect against chronic conditions, including heart disease, diabetes, cancer, and fleshiness ( 3 ) .

Summary green tea and lemons are eminent in antioxidants, which can help protect against ignition and chronic conditions .

2. Promotes weight loss

green tea with lemon can be a great summation to a healthy system of weights personnel casualty diet. In fact, multiple studies have suggested that green tea can support weight personnel casualty and boost fat burn. According to one review of 15 studies, drinking green tea with higher amounts of EGCG for at least 12 weeks was linked to decreases in body slant and torso fat ( 4 ). One study in 115 women besides found that taking park tea extract for 12 weeks led to meaning reductions in consistency weight, soundbox mass index, and belly fatty ( 5 ). Although scientists need to do more research in humans, some studies suggest that lemons could besides promote slant loss. One animal study found that when mice were treated with citrus flavonoids, the size of their fat cells decreased. The citrus flavonoids besides increased metamorphosis in mouse fed a high gear fat diet ( 6 ). Another animal cogitation from 2008 found that feeding lemon polyphenols to mice on a high fat diet helped prevent them from gaining weight unit and accumulating fatty ( 7 ) .

Summary Studies suggest that drinking fleeceable tea may help decrease body slant and consistency fatness. Some animal studies have found that certain compounds in lemons could besides help prevent slant derive .

3. Protects against diabetes

Interestingly, some research suggests that green tea could help improve blood sugar command and protect against type 2 diabetes. According to one follow-up, drinking tea is linked to a lower risk of type 2 diabetes and diabetes-related complications ( 8 ). Drinking tea regularly may besides reduce ignition and enhance the body ’ s ability to use insulin efficiently. Insulin is the hormone that moves sugar from the bloodstream into the cells ( 8 ). One study in 92 people with character 2 diabetes besides found that taking green tea extract for 16 weeks reduced insulin resistance. This may help support better lineage sugar manipulate ( 9 ). however, other studies have found desegregate results, and scientists need to do more research on park tea and diabetes ( 10, 11, 12 ) .

Summary Some studies have linked drink in greens tea to a lower gamble of type 2 diabetes and insulin resistance .

4. May enhance heart health

inquiry has found that both green tea and lemons are associated with several benefits for heart health. In fact, one review reported that citrus flavonoids, including those found in lemons, may suppress ignition, improve the function of the rake vessels, and subscribe healthy cholesterol levels ( 13 ). Another study found that people who consumed lemons daily had decreased blood pressure levels, particularly when they besides walked regularly ( 14 ). similarly, an analysis of nine studies showed that people who regularly consumed green tea had a lower risk of kernel disease, heart attack, and stroke than those who didn ’ t drink green tea ( 15 ). What ’ s more, a holocene recapitulation of 24 studies besides found that drinking green tea could help lower high systolic and diastolic rake pressure, both of which are hazard factors for center disease ( 16 ) .

Summary Studies have found that consuming both green tea and lemons is associated with better heart health and reductions in several risk factors for heart disease .

5. Supports brain health

Although far research in humans is needed, some studies suggest that park tea and gamboge may offer several likely benefits for brain health. For example, one review of eight studies found that drinking green tea was associated in some studies with a reduce risk of dementia and cognitive deterioration ( 17 ). Another study found that consuming green tea frequently could improve the metamorphosis of sealed proteins involved in the development of Alzheimer ’ south disease ( 18 ). Some test-tube and animal studies have besides found that certain compounds in citrus fruits may reduce excitement, protect mind routine, and prevent the buildup of brass in the brain, which could contribute to Alzheimer ’ s disease ( 19 ) .

Summary Drinking green tea is linked to a lower risk of dementia, afflicted brain function, and Alzheimer ’ s disease. Test-tube and animal studies besides suggest that compounds found in lemons may improve brain routine and protect against Alzheimer ’ sulfur disease .

6. May boost immunity

Lemons are an excellent source of vitamin C, a water-soluble micronutrient with powerful antioxidant properties ( 20 ). Vitamin C plays a cardinal function in the immune system by decreasing inflammation and enhancing the routine of immune cells ( 21 ). Increasing your consumption of vitamin C may besides help treat and prevent many types of respiratory and systemic infections ( 21 ). What ’ s more, some animal studies have found that certain compounds in green tea, such as EGCG, could improve immune function and protect against autoimmune disorders, including multiple sclerosis ( 22 ). Both k tea and lemons are besides fat in antioxidants, which help support a healthy immune organization ( 23 ) .

Summary Lemons are high in vitamin C, which can reduce inflammation and aid regale and prevent infections. Certain compounds in greens tea, such as EGCG, may improve immune function as well .

7. Increases energy levels

green tea is a natural informant of caffeine, which is a central nervous system stimulation that people much use to increase their energy levels ( 24 ). Studies suggest that in summation to fighting fatigue, caffeine can enhance alertness and improve cognitive and physical functioning ( 25, 26 ). Some studies have besides shown that caffeine may improve athletic performance and increase endurance ( 27, 28 ). Because green tea with lemon contains less caffeine than chocolate or energy drinks, it may be a good option for those who are sensitive to the effects of high doses of caffeine ( 29 ) .

Summary green tea contains caffeine, which can decrease tire, enhance alertness, and improve cognitive and physical functioning .

8. May help prevent kidney stones

Kidney stones are hard mineral deposits that can form in the kidneys and induce symptoms such as pain, nausea, and patronize micturition ( 30 ). Drinking greens tea with lemon is a big way to help prevent kidney stones from forming. In fact, one large study found that drinking green tea was linked to a lower risk of developing kidney stones, particularly among men ( 31 ). The citric acid found in lemons may besides help prevent kidney stones by increasing urine volume and oblige to calcium oxalate. This prevents the accretion of crystals that leads to kidney rock constitution ( 32 ). According to one inspection, consuming precisely 4 ounces ( 118 milliliter ) of lemon juice per day could be beneficial for treating kidney stones ( 32 ) .

Summary Drinking green tea may be linked to a lower risk of kidney stones. Lemon juice besides contains citric acid, which could help prevent kidney stones a well .

9. May help protect against cancer

green tea and lemons may both possess powerful cancer-fighting properties. several test-tube studies suggest that certain compounds extracted from lemons could help prevent the emergence and spread of cancer cells ( 33, 34, 35 ). Some studies have besides found that eating more citrus fruits may be associated with a lower risk of several types of cancer, including lung, abdomen, esophageal, and breast cancers ( 36, 37, 38, 39 ). research has besides linked k tea to a reduced risk of cancer. In finical, studies suggest that green tea may help protect against bladder, breast, colorectal, and prostate gland cancer cells ( 40, 41, 42, 43 ) .

Summary Some studies suggest that lemons and greens tea could reduce the growth and spread of several types of cancer cells .

10. Keeps you hydrated

Drinking park tea with lemon can be a bang-up manner to stay hydrated. hydration is necessity for about every aspect of health. In particular, it ’ second necessity for skin health, weight management, brain routine, digestive health, and kidney affair ( 44 ). Drinking enough fluids each day may even help prevent a range of conditions, including kidney stones, headaches, and stultification ( 44 ) .

Summary Drinking k tea with lemon can help you stay hydrated, which could help support many aspects of health .

How to make it

Making green tea with lemon at home is identical simple. To get started, bring about 1 cup ( 237 milliliter ) of water to a boil, remove it from the estrus, and let it cool for 2–3 minutes before pouring it into a cup. following, add a green tea bag and let it steep for 1–3 minutes. If you ’ rhenium using loose-leaf tea alternatively, add about 1 tablespoon ( 2 grams ) using a tea ball or infuser. last, add some bracing lemon juice by squeezing up to half of a lemon directly into your tea. You can enhance the relish even more with ingredients such as honey, cinnamon, ginger, or newly mint. love 3–5 cups per day to stay hydrated and maximize the potential health benefits of green tea with gamboge .

Summary green tea with lemon is easy to make at home by brewing green tea and adding impertinently squeezed lemon juice .

The bottom line

green tea with lemon may come with several health benefits. In particular, it could promote system of weights loss, help you stay hydrated, increase your energy levels, and support the health of your brain, heart, and immune arrangement.

Best of all, it ’ sulfur besides delightful and easy to prepare at home using fair a few bare ingredients .

beginning : https://nutritionline.net
Category : Healthy