Mahi-Mahi Nutrition

mahi mahi with salad If you seek a low-fat pisces to make a sanitary addition to your diet, check out the mahi-mahi nutrition.

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Kanawa_Studio/iStock/GettyImages If you seek a low-fat fish to make a sanitary accession to your diet, check out the mahi-mahi nutrition. The North Carolina Department of Health and Human Services lists mahi-mahi as humble in mercury, which makes it a healthier alternative to similar-tasting but mercury-laden fish, such as swordfish .
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Adding mahi-mahi to your diet besides boosts your nutrient consumption, because it contains beneficial minerals, vitamins and protein needed for good health .
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Count the Mahi-Mahi Calories

Each 3 ounce serve of mahi-mahi contains 93 calories, according to the USDA FoodData Central, with the majority of the calories coming from protein. Mahi-mahi protein contentedness is 20 grams, which 43 percentage of the daily protein consumption requirements for women and 36 percentage for men, according to the National Academies of Sciences .
This protein provides all the amino acids you need to make enzymes essential for cellular metabolism, produce hemoglobin required for oxygen transport and support healthy muscleman weave. Mahi-mahi besides contains a light 0.77 grams of fat per 3 ounce serve, making it a very lean reference of protein .

Get Your B-Vitamin’s

Add mahi-mahi to your diet to boost your vitamin intake, particularly vitamins B3 and B6. Both nutrients help your cells function properly by supporting cellular metabolism. Vitamin B6 plays an built-in function in genius affair by helping you make neurotransmitters, a syndicate of chemicals that control your temper, inner body clock and other neurological processes. For its part, vitamin B3 helps you produce hormones .
A 3 snow leopard serve of mahi-mahi contains 6.3 milligrams of vitamin B3 and 0.4 milligrams of vitamin B6. That ‘s roughly 40 percentage of your daily intake requirements, arsenic well as 31 percentage of the recommend daily inhalation of vitamin B6, according to the National Academies of Sciences .

Minerals in Mahi-Mahi

Mahi-mahi boosts your consumption of minerals, particularly potassium and selenium. A 3-ounce parcel contains 45 microgram of selenium, according to the University of North Dakota, along with 453 milligrams of potassium, which is approximately 15 percentage of the commend daily intake, depending on your sex and life phase .
Both selenium and potassium are minerals that help your body deal with disease. selenium boosts immune routine so that your body can fight infectious illnesses, while potassium lowers blood pressure to help combat heart disease. Potassium besides supports heart and muscle function, while selenium keeps your thyroid gland gland functioning properly .
ad As with other types of pisces, mahi-mahi is low in sodium, coming in with 96 milligrams in a 3-ounce suffice. According to the American Heart Association, daily sodium inhalation should not exceed 2,300 milligrams, or 1,500 milligrams if you have risk factors for heart disease .

Try Mahi-Mahi Recipes

Mahi-mahi ‘s naturally sweet smack makes it an ideal pair for clean fruit and herb salsa, which add nutritional value to your meal without boosting your fat and sodium inhalation. Dice cantaloupe and papaya, then compound with seeded jalapeno and chopped coriander for a tropical fruit salsa, or mix chopped alveolate cherries and newly mint for a flavorful, colorful option.

Practice healthful cook methods when making mahi-mahi — choose to grill or broil it alternatively of frying it in oil .

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Category : Healthy