If you want to go beyond the curry-with-rice amerind experience, you decidedly need to try this slowly sugar-free mango chutney.
It does need some love and time in the kitchen ( just like pretty much all indian food ) but the results are therefore deserving it ! This truly is one addictive condiment .
not merely can you use it as a dip or spread for pretty a lot everything and anything ( more on that subsequently ), but you can besides transform it into the most delicious fruity mango curry .
Our vegan mango chutney is ace fragrant and offers a absolutely balanced blend of tastes : sweet and dark from the mango and vinegar, a mild touch of heat from newly ginger and spices plus a savory note from the onion .
It works well all class and can decidedly help you out when you ’ re feeling a sting under the weather – the warming indian spices, pep, onion and vitamin C from the mango play together wonderfully, giving your immune system a nice boost .
The fact that it ’ mho dislodge from refined carbohydrate only makes things better, transforming this childlike appetizer into a nutritional powerhouse .
This mango chutney recipe calls for a handful of amerind spices, so while it ’ s not overpowering, it decidedly has some “ morsel. ”
Does this mean that the chutney is superintendent blue ? Well, that ’ sulfur unvoiced to say. It does call for onion, pep and curry – depending on the flush of spiciness you ’ re used to, this could be moderately hot to you .
But by and large address, we wouldn ’ thyroxine address it blue. then again, we love asian food and can handle quite a snatch of heat !
If you feel a bit at a loss about chutney at this point, don ’ thymine worry – let ’ s take a consequence to see what precisely chutney is and why it ’ s thus delicious .
Contents
What Is Mango Chutney
Mango chutney is a gluten-free blue or savory condiment with origins in India, where it is used in a boastfully variety show of ways .
Chutneys are somewhere between a throng, jellify and relish, and they are made from fruits, vegetables, vinegar, carbohydrate and spices. As they are cooked down to a decrease, chutneys provide a big range of different flavors — the combinations of ingredients are endless !
traditional chutney date back to 500 BC, and the bible “ chutney ” in Sanskrit means “ to lick ” – which says a draw both about how it can be used and how full it is !
Sweet chutneys like mango chutney can be described as a fantastic kind of mouth-watering throng ( though with a more chunky texture ) .
They are actually not very hard to make wholly sugar-free ( I mean, the main ingredient is mango ), but when you go for boughten varieties, you ’ ll frequently find astounding amounts of total boodle .
Discover below how we make this addictive and fragrant mango chutney without any polish carbohydrate !
How many Types of Chutney Are There ?
According to Wikipedia, there are approximately 16 unlike types of chutney. Some are spicier than others ; there are pickle chutneys, coriander and coconut varieties, peanut, garlic or tomato chutneys .
As we previously stated, there are just thus many ways to prepare chutney ! We even found one made with green chickpeas .
You can find recipe with or without onions, with or without raisins, and don ’ t even get us started on the different spices !
Why not start with our sugar-free mango chutney to see how you like it and then go from there ?
Are Chutneys Vegan ?
Most recipes for chutney we ’ ve come across are amply vegan, yes. But since we ’ rhenium talking about traditional indian cuisine, we need to take into history Ayurvedic principles .
even though amerind dishes are largely vegetarian, they can silent be full of dairy products !
This means that on rare occasions, you can find a chutney that ’ randomness made using ghee ( clarify butter ), which would make it vegetarian, but not vegan .
For the overwhelm majority of chutneys, particularly those you find in the western global, you can be pretty confident that they are vegan .
Why This Is the Best Mango Chutney
We ’ ve tried a couple of different mango chutney recipes in the past before, and after all of that experiment, we ’ ve come up with our own variation .
We might not be reinventing the wheel here ( you won ’ triiodothyronine believe how many chutney recipes float around the network ! ) but we think this is an honest, aboveboard and extremely flavorful mix of some of the chutney we ’ ve tried earlier. This vegan appetizer is…
- Seriously easy to make (10 minutes prep time!)
- Gluten-free, sugar-free, oil-free and vegan
- Sweet, fragrant and slightly spicy
- A wonderful edible gift idea
- Super fruity and flavorful but not overpowering
- Easily customizable in terms of spices & sweetness
How to Make Sugar-Free Chutney
equitable because this is an cultural recipe and probably not your casual dunk sauce, that doesn ’ metric ton mean it ’ randomness complicated to make .
once you ’ ve gathered your ingredients ( which can besides be swapped or omitted, more on that downstairs ) vitamin a well as a medium toilet, you need to sauté your onion and ginger over medium heat for a few minutes .
All that ’ south left to do is add the respite of the sugar-free chutney ingredients, give it a touch and let everything simmer for around 45 minutes .
If you can not find fresh ( however slenderly green ! ) mangoes at the shop, habit thawed pieces of freeze mango. Because this chutney needs to be cooked for quite a while, the texture won ’ thyroxine be much different anyhow .
We used clean dates for the sweet plus some raisins as those are staple ingredients in most chutney recipes .
Don ’ thymine fancy raisins ? Cool, barely go with one more date rather .
It ’ s actually not besides hard to make a fresh condiment using merely solid fruits rather of lend sugar – no topic if it ’ second brown, white, raw or syrup, it ’ second all simple sugar without any fiber or micronutrients .
That ’ s why we love to go for the “ whole software ” rather of a polish component .
Main Mango Chutney Ingredients
- Fresh Mango – because, of course! Feel free to sub for frozen mango pieces.
- Red Onion – adding some zing and a savory touch
- Fresh Ginger – pairs beautifully with mango and the other Indian spices!
- Dates – offering natural sweetness from whole foods
- Cinnamon, Cloves, Coriander, Curry – yes, this is some serious spice business here!
alone a few more raw material ingredients ( like water and salt ) and you can get started ! Don ’ t perspiration it if you can not find or don ’ t like any of the ingredients – as we stated above, chutneys are laughably versatile and you pretty much can not mess up this recipe .
even if you can not or don ’ thymine want to use mango, which is the main component, you can swap it out for another fruit such as peaches, pears, apricots, apples or nectarines .
How long Do You Cook the Chutney ?
As with most indian recipes, this is going to be cooked for a long time and it does need a morsel of babysitting while doing thus. due to the texture, it can start to stick to your pot, so you need to stir it occasionally .
Our sugar-free chutney is best cooked for around 45 minutes – though if the amazing smell is besides entice, you may try it after 20-30 minutes .
How many Calories Are in This Mango Chutney ?
Since boughten chutneys a well as many recipes for mango chutney call for batch of boodle ( we ’ rhenium talking 1 cup of boodle per 2 mangoes ! ), they will very likely be much higher in calories .
It can be intemperate to compare the calorie and alimentary content of two unlike products or recipes due to their suggested serve sizes .
Some varieties ( like Sharwood´s Mango Chutney, according to My Fitness Pal ) may have up to 50 calories per tablespoon !
Our recipe for sugar-free mango chutney offers 98 calories per serving ( not tablespoon ) and is angstrom low-calorie as it gets while inactive tasting fantastic .
The Best Mango Chutney Uses
You may be intrigued by the photos and description of the recipe so far, but you ’ re credibly distillery wondering, “ good, okay, but what do you eat mango chutney with ? ”
First things foremost, one of the best mango chutney uses is to just snack it by the spoon. The following well thing is to spread it on anything and everything – chutney is a big appetizer or dip and takes any dish to the next level .
How to Serve Chutney
Some Tips for Your Perfect Sugar-Free Chutney
Our sugar-free chutney is dainty and smooth even however a bite chunky – if you or your syndicate are a small especial when it comes to the texture of food, you can make this a ace smooth chutney by using an immersion blender ( or any early blender ) .
We understand that you might not have 45 minutes to let the chutney cook thoroughly and that it ’ second tempting to use a shortcut here ( which you can wholly do ! ) .
But because the olfactory property and flavors will continue to develop, the cooking time does make a difference, and the chutney actually tastes best after a match of days .
We personally like to make a larger batch and then keep it in the electric refrigerator or freeze it for a couple of months until we want to have some again .
If you ’ re up for some canning carry through ( wholly no-skill compulsory ! ), you can preserve it for months and months !
More easy Vegan Condiments
Can we all agree that delightful sauces and dips make everything taste a million times full ? That ’ s our not-so-secret flim-flam to enjoying healthy plant-based food, by the means.
Dipping your raw celery or carrot sticks into some vegan ricotta or mayonnaise will decidedly make it go down a fortune easier ! Try these future :
Continue to Content
Sugar-Free Mango Chutney
yield :
8 servings
homework time :
10 minutes
cook clock time :
45 minutes
full time :
55 minutes
This sugar-free mango chutney is naturally fresh, lemony, slightly blue and so easy to make ! Made with fresh ingredients and fragrant spices, it ‘s the perfect indian dipping sauce or vegan appetizer. Serve with fresh cornbread, naan or on a testis cheese platter !
Ingredients
- 3 large mango fruits, peeled and cut into chunks
- 1 red onion, finely diced
- 1 tsp freshly grated ginger
- ½ tsp cinnamon
- 1 tbsp apple cider vinegar
- 3 dates, pitted and chopped
- 4 cloves
- 1 tbsp raisins
- ½ tsp coriander seeds, crushed
- 2 tsp curry powder
- 4 tbsp water
- Pinch of salt
Instructions
- Sauté the onion and ginger with some water in a medium pot over medium heat until the onion is translucent.
- Add the rest of the ingredients, stir to combine and bring to boil.
- Simmer uncovered over medium heat for 45 minutes, stirring occasionally.
- Remove from heat and set aside to cool before serving.
- Store in an airtight jar in the refrigerator for up to a month.
Notes
- For a quicker but slightly different version, you may cook your mango chutney for only 20-30 minutes.
- This recipe works best with firm and slightly unripe mangoes.
- Instead of adding raisins, you can just use one more date. And if you don’t have any dates, use more raisins!
- If you don’t want or have to make this dish completely added sugar-free, adjust the sweetness level to your taste by using any vegan sweetener of your choice and omit the dates.
- The chutney can be frozen for at least 6 months.
- Try swapping out the mango for another fruit for a totally new chutney. For example, you can try peaches, pears, apricots, apples, nectarines and so much more.
Nutrition Information:
Yield:
8
Serving Size:
⅛ recipe
Amount Per Serving:
Calories:
98
Total Fat:
1g
Saturated Fat:
0g
Trans Fat:
0g
Unsaturated Fat:
0g
Cholesterol:
0mg
Sodium:
22mg
Carbohydrates:
24g
Fiber:
3g
Sugar:
20g
Protein:
1g
nutriment data is a pugnacious estimate calculated mechanically, their accuracy is not guaranteed. just focus on whole plant-based foods and feed until repletion !
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