Easy Sugar-Free Mango Chutney Recipe (Vegan)

Mango Chutney Pin Hands up if you love indian food ! We know we surely do. The incredible spirit combinations and level of comforting melt-in-your-mouth experiences are fair something else. Plus, it ’ sulfur already a reasonably plant-based cuisine !
If you want to go beyond the curry-with-rice amerind experience, you decidedly need to try this slowly sugar-free mango chutney.

It does need some love and time in the kitchen ( just like pretty much all indian food ) but the results are therefore deserving it ! This truly is one addictive condiment .
not merely can you use it as a dip or spread for pretty a lot everything and anything ( more on that subsequently ), but you can besides transform it into the most delicious fruity mango curry .

Our vegan mango chutney is ace fragrant and offers a absolutely balanced blend of tastes : sweet and dark from the mango and vinegar, a mild touch of heat from newly ginger and spices plus a savory note from the onion .
It works well all class and can decidedly help you out when you ’ re feeling a sting under the weather – the warming indian spices, pep, onion and vitamin C from the mango play together wonderfully, giving your immune system a nice boost .
The fact that it ’ mho dislodge from refined carbohydrate only makes things better, transforming this childlike appetizer into a nutritional powerhouse .
This mango chutney recipe calls for a handful of amerind spices, so while it ’ s not overpowering, it decidedly has some “ morsel. ”
Does this mean that the chutney is superintendent blue ? Well, that ’ sulfur unvoiced to say. It does call for onion, pep and curry – depending on the flush of spiciness you ’ re used to, this could be moderately hot to you .
But by and large address, we wouldn ’ thyroxine address it blue. then again, we love asian food and can handle quite a snatch of heat !
If you feel a bit at a loss about chutney at this point, don ’ thymine worry – let ’ s take a consequence to see what precisely chutney is and why it ’ s thus delicious .
woman in apron standing next to a table with a glass jar containing sugar-free chutney

What Is Mango Chutney

Mango chutney is a gluten-free blue or savory condiment with origins in India, where it is used in a boastfully variety show of ways .
Chutneys are somewhere between a throng, jellify and relish, and they are made from fruits, vegetables, vinegar, carbohydrate and spices. As they are cooked down to a decrease, chutneys provide a big range of different flavors — the combinations of ingredients are endless !
traditional chutney date back to 500 BC, and the bible “ chutney ” in Sanskrit means “ to lick ” – which says a draw both about how it can be used and how full it is !
Sweet chutneys like mango chutney can be described as a fantastic kind of mouth-watering throng ( though with a more chunky texture ) .
They are actually not very hard to make wholly sugar-free ( I mean, the main ingredient is mango ), but when you go for boughten varieties, you ’ ll frequently find astounding amounts of total boodle .
Discover below how we make this addictive and fragrant mango chutney without any polish carbohydrate !

How many Types of Chutney Are There ?

According to Wikipedia, there are approximately 16 unlike types of chutney. Some are spicier than others ; there are pickle chutneys, coriander and coconut varieties, peanut, garlic or tomato chutneys .
As we previously stated, there are just thus many ways to prepare chutney ! We even found one made with green chickpeas .
You can find recipe with or without onions, with or without raisins, and don ’ t even get us started on the different spices !
Why not start with our sugar-free mango chutney to see how you like it and then go from there ?

Are Chutneys Vegan ?

Most recipes for chutney we ’ ve come across are amply vegan, yes. But since we ’ rhenium talking about traditional indian cuisine, we need to take into history Ayurvedic principles .
even though amerind dishes are largely vegetarian, they can silent be full of dairy products !
This means that on rare occasions, you can find a chutney that ’ randomness made using ghee ( clarify butter ), which would make it vegetarian, but not vegan .
For the overwhelm majority of chutneys, particularly those you find in the western global, you can be pretty confident that they are vegan .
Close up shot with shallow focus of woman holding two pieces of vegan cornbread and spreading a spoonful of mango chutney on top

Why This Is the Best Mango Chutney

We ’ ve tried a couple of different mango chutney recipes in the past before, and after all of that experiment, we ’ ve come up with our own variation .
We might not be reinventing the wheel here ( you won ’ triiodothyronine believe how many chutney recipes float around the network ! ) but we think this is an honest, aboveboard and extremely flavorful mix of some of the chutney we ’ ve tried earlier. This vegan appetizer is…

  • Seriously easy to make (10 minutes prep time!)
  • Gluten-free, sugar-free, oil-free and vegan
  • Sweet, fragrant and slightly spicy
  • A wonderful edible gift idea
  • Super fruity and flavorful but not overpowering
  • Easily customizable in terms of spices & sweetness

How to Make Sugar-Free Chutney

equitable because this is an cultural recipe and probably not your casual dunk sauce, that doesn ’ metric ton mean it ’ randomness complicated to make .
once you ’ ve gathered your ingredients ( which can besides be swapped or omitted, more on that downstairs ) vitamin a well as a medium toilet, you need to sauté your onion and ginger over medium heat for a few minutes .
All that ’ south left to do is add the respite of the sugar-free chutney ingredients, give it a touch and let everything simmer for around 45 minutes .
If you can not find fresh ( however slenderly green ! ) mangoes at the shop, habit thawed pieces of freeze mango. Because this chutney needs to be cooked for quite a while, the texture won ’ thyroxine be much different anyhow .
We used clean dates for the sweet plus some raisins as those are staple ingredients in most chutney recipes .
Don ’ thymine fancy raisins ? Cool, barely go with one more date rather .
It ’ s actually not besides hard to make a fresh condiment using merely solid fruits rather of lend sugar – no topic if it ’ second brown, white, raw or syrup, it ’ second all simple sugar without any fiber or micronutrients .
That ’ s why we love to go for the “ whole software ” rather of a polish component .
white table with different white bowls that contain fresh mango, red onion, raisins, dates and different Indian spices

Main Mango Chutney Ingredients

  • Fresh Mango – because, of course! Feel free to sub for frozen mango pieces.
  • Red Onion – adding some zing and a savory touch
  • Fresh Ginger – pairs beautifully with mango and the other Indian spices!
  • Dates – offering natural sweetness from whole foods
  • Cinnamon, Cloves, Coriander, Curry – yes, this is some serious spice business here!

alone a few more raw material ingredients ( like water and salt ) and you can get started ! Don ’ t perspiration it if you can not find or don ’ t like any of the ingredients – as we stated above, chutneys are laughably versatile and you pretty much can not mess up this recipe .
even if you can not or don ’ thymine want to use mango, which is the main component, you can swap it out for another fruit such as peaches, pears, apricots, apples or nectarines .

How long Do You Cook the Chutney ?

As with most indian recipes, this is going to be cooked for a long time and it does need a morsel of babysitting while doing thus. due to the texture, it can start to stick to your pot, so you need to stir it occasionally .
Our sugar-free chutney is best cooked for around 45 minutes – though if the amazing smell is besides entice, you may try it after 20-30 minutes .

How many Calories Are in This Mango Chutney ?

Since boughten chutneys a well as many recipes for mango chutney call for batch of boodle ( we ’ rhenium talking 1 cup of boodle per 2 mangoes ! ), they will very likely be much higher in calories .
It can be intemperate to compare the calorie and alimentary content of two unlike products or recipes due to their suggested serve sizes .
Some varieties ( like Sharwood´s Mango Chutney, according to My Fitness Pal ) may have up to 50 calories per tablespoon !
Our recipe for sugar-free mango chutney offers 98 calories per serving ( not tablespoon ) and is angstrom low-calorie as it gets while inactive tasting fantastic .
glass of sugar free chutney next to some pieces of freshly baked vegan cornbread on a plate

The Best Mango Chutney Uses

You may be intrigued by the photos and description of the recipe so far, but you ’ re credibly distillery wondering, “ good, okay, but what do you eat mango chutney with ? ”
First things foremost, one of the best mango chutney uses is to just snack it by the spoon. The following well thing is to spread it on anything and everything – chutney is a big appetizer or dip and takes any dish to the next level .

How to Serve Chutney

Some Tips for Your Perfect Sugar-Free Chutney

Our sugar-free chutney is dainty and smooth even however a bite chunky – if you or your syndicate are a small especial when it comes to the texture of food, you can make this a ace smooth chutney by using an immersion blender ( or any early blender ) .
We understand that you might not have 45 minutes to let the chutney cook thoroughly and that it ’ second tempting to use a shortcut here ( which you can wholly do ! ) .
But because the olfactory property and flavors will continue to develop, the cooking time does make a difference, and the chutney actually tastes best after a match of days .
We personally like to make a larger batch and then keep it in the electric refrigerator or freeze it for a couple of months until we want to have some again .
If you ’ re up for some canning carry through ( wholly no-skill compulsory ! ), you can preserve it for months and months !
woman in apron holding a glass jar with homemade yellow Indian sugar-free Indian dipping sauce on a spoon

More easy Vegan Condiments

Can we all agree that delightful sauces and dips make everything taste a million times full ? That ’ s our not-so-secret flim-flam to enjoying healthy plant-based food, by the means.

Dipping your raw celery or carrot sticks into some vegan ricotta or mayonnaise will decidedly make it go down a fortune easier ! Try these future :
Continue to Content
woman in apron holding a glass jar with homemade yellow Indian sugar-free mango chutney on a spoon

Sugar-Free Mango Chutney

yield :

8 servings

homework time :

10 minutes

cook clock time :

45 minutes

full time :

55 minutes

This sugar-free mango chutney is naturally fresh, lemony, slightly blue and so easy to make ! Made with fresh ingredients and fragrant spices, it ‘s the perfect indian dipping sauce or vegan appetizer. Serve with fresh cornbread, naan or on a testis cheese platter !

Ingredients

  • 3 large mango fruits, peeled and cut into chunks
  • 1 red onion, finely diced
  • 1 tsp freshly grated ginger
  • ½ tsp cinnamon
  • 1 tbsp apple cider vinegar
  • 3 dates, pitted and chopped
  • 4 cloves
  • 1 tbsp raisins
  • ½ tsp coriander seeds, crushed
  • 2 tsp curry powder
  • 4 tbsp water
  • Pinch of salt

Instructions

  1. Sauté the onion and ginger with some water in a medium pot over medium heat until the onion is translucent.
  2. Add the rest of the ingredients, stir to combine and bring to boil.
  3. Simmer uncovered over medium heat for 45 minutes, stirring occasionally.
  4. Remove from heat and set aside to cool before serving.
  5. Store in an airtight jar in the refrigerator for up to a month.

Notes

  • For a quicker but slightly different version, you may cook your mango chutney for only 20-30 minutes.
  • This recipe works best with firm and slightly unripe mangoes.
  • Instead of adding raisins, you can just use one more date. And if you don’t have any dates, use more raisins!
  • If you don’t want or have to make this dish completely added sugar-free, adjust the sweetness level to your taste by using any vegan sweetener of your choice and omit the dates.
  • The chutney can be frozen for at least 6 months.
  • Try swapping out the mango for another fruit for a totally new chutney. For example, you can try peaches, pears, apricots, apples, nectarines and so much more.

Nutrition Information:

Yield:

8

Serving Size:

⅛ recipe

Amount Per Serving:

Calories:

98

Total Fat:

1g

Saturated Fat:

0g

Trans Fat:

0g

Unsaturated Fat:

0g

Cholesterol:

0mg

Sodium:

22mg

Carbohydrates:

24g

Fiber:

3g

Sugar:

20g

Protein:

1g

nutriment data is a pugnacious estimate calculated mechanically, their accuracy is not guaranteed. just focus on whole plant-based foods and feed until repletion !

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beginning : https://nutritionline.net
Category : Healthy