Margherita Flatbread | Easy and Healthy

May 11, 2020 · Last Updated on April 1, 2021 By Anjali Shah on· last Updated on share This : This post may contain affiliate links. Please read my disclosure This easy and healthy Margherita Flatbread is a delightful take on the classical pizza ! Topped with fresh tomatoes and basil and drizzled with balsamic vinegar, it ’ s a family friendly meal !

I love a great, simple pizza. When we were in Italy – the Margherita Pizza was one of our favorites ! Of run, it ’ s an indulgent meal since it normally has very short fiber ( white flour for the pizza boodle ) and is gamey in fat ( entire fat mozzarella + olive petroleum ) .
I decided to recreate the recipe at home creating my own Margherita Flatbread by making some healthy substitutions so we could enjoy the taste of Italy anytime !
Whether a weekend process, or immediate weeknight meal, this Margherita Flatbread hits the spot ! Plus it ’ s lone 175 cals per serving, win-win ! It ’ s a healthy vegetarian italian recipe !

Tools and Equipment You’ll Need

How To Make This Healthy Margherita Pizza Recipe – Step By Step

Step 1: Spread the solid wheat boodle on a pizza pan coated with cooking spray. Bake at 450 degrees for 5 minutes ( until the crust starts to puff up ) .

Step 2: Brush crust with 1 tsp olive oil, sprinkle minced garlic evenly over the crust .

Step 3: Top with slit tomatoes until integral crust is covered, leaving a half column inch surround .

Step 4: Sprinkle evenly with cheese .

Step 5: Bake at 450 degrees for 10-12 minutes ( until tall mallow / crust starts to become golden ) .

Step 6: Remove from oven, sprinkle flatbread evenly with slice basil .

Step 7: Drizzle balsamic vinegar over flatbread. Cut and serve !

What makes this Margherita Flatbread healthier than the original?

• Whole Wheat Dough: Instead of using a thick white pizza crust, this flatbread uses thin whole wheat dough which is a good source of fiber.
• Lower in Fat and Calories: This Margherita Flatbread is only 190 calories per serving compared to over 300 calories per serving of a regular slice of cheese pizza. Reducing the oil and decreasing the amount of cheese brings the calorie count down. Using a thin crust flatbread also reduces overall calories.
• Antioxidant Rich Tomatoes: Roma tomatoes are an excellent source of the antioxidant lycopene, which helps to reduce the risk of heart disease, and has additional health benefits.
• Calcium Rich Mozzarella: Thanks to the mozzarella, this flatbread provides a good source calcium while reducing the overall calories from the cheese.

Will kids enjoy this flatbread?

Kids love pizza, and this flatbread is no exceptions ! It ’ s a great way to get some excess veggies on their plate without them noticing. You can omit the balsamic vinegar and basil from their portions, if you want to keep the more ‘ classic ’ pizza taste for the small ones .

What’s the difference between a flatbread and a pizza?

A flatbread is made with dough that does not rise, hence the identify flatbread. It tends to be thinner and crispier than traditional pizza crust, and often comes in a orthogonal form .
A traditional pizza often has a blockheaded crust that rises, causing the edges to become bubbly and thick. Pizzas much have more sauce than a flatbread, and more toppings excessively .

What is on a traditional Margherita Flatbread?

Margherita pizza originated in Naples, or Napoli as they say it in Italy. It ’ s made on a slender crust, topped with tomatoes, mozzarella, basil, salt, and extra virgo olive petroleum .

Do I need to make my own homemade dough?

No ! You don ’ t need to make your own boodle, but you can if you prefer ! My favorite boodle for this pizza is the wholly wheat pizza boodle from Trader Joe ’ sulfur. You can besides use a traditional pre-made whole wheat flatbread, a large whole pale yellow tortilla, a freeze cauliflower crust, or even whole wheat pita boodle .

What Kind of Cheese Goes On A Margherita Pizza?

The most popular cheeses used in the planning of pizza are mozzarella ( account for about 30 % ), provolone, cheddar and Parmesan. Emmental, Romano and ricotta are much used as toppings .

What to Serve With This Pizza

An antipasto salad with tomatoes, bolshevik onions, black olives, and pepperoncini, is a perfective coupling for pizza. A bare garden salad is besides a good option as it ’ mho nice and light, and vegetarian-friendly .
Or pair with a side of roasted or steamed vegetables like this Steamed Asparagus, or Air Fryer Brussel Sprouts !

Top Tips For This Margherita Pizza Recipe

• Use fresh whole wheat pizza dough for best results. To make it low carb, try using a cauliflower pizza crust!
• Don’t use cold dough. Remove dough from the refrigerator and allow it to come to room temperature for 30 minutes before rolling it out.
• Use fresh Roma Tomatoes. Slice thin, pat dry, and sprinkle with a little salt.
• Make sure to preheat your oven!
• Remove from the oven just as the cheese begins to get golden brown.
• Properly stored, leftover flatbread will last for 3 to 4 days in the refrigerator.

Check Out These Other Delicious Pizza Recipes!

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Print Recipe

5

from

8

votes

Healthy Margherita Flatbread

This easy and healthy Margherita Flatbread is a delicious take on the classic pizza! Topped with fresh tomatoes and basil and drizzled with balsamic vinegar, it’s a family friendly meal!

Prep Time

10

mins

Cook Time

15

mins

Total Time

25

mins

Servings:

8

servings

Calories:

191.8

kcal

author :Anjali Shah

Ingredients

• ▢

  fresh whole wheat pizza boodle Trader Joe ’ mho is my favored – but I ’ m certain you can find it at any health food store

• ▢

  Cooking spray

• ▢

  1 Tsp olive petroleum

• ▢

  5-6 garlic cloves minced

• ▢

  4-5

  Read more: Green Tea And Fat – Remove The Lips Towards The Hips Syndrome

  Roma tomatoes thinly sliced

• ▢

  1 cup shredded mozzarella cheese

• ▢

  1-5 Tbsp balsamic vinegar attention deficit disorder to taste – if you are a huge balsamic fan, put more, if not – put less : )

• ▢

  1/2 cup thinly sliced fresh basil

Instructions

• Spread the whole wheat dough on a pizza pan coated with cooking spray. Bake at 450 degrees for 5 minutes (until the crust starts to puff up).

• Brush crust with 1 tsp olive anoint, sprinkle minced garlic evenly over the crust .

• Top with sliced tomatoes until entire crust is covered, leaving a half inch border.

• Sprinkle evenly with cheese. Bake at 450 degrees for 10-12 minutes ( until tall mallow / crust starts to become golden )
• Remove from oven, sprinkle pizza evenly with chopped basil. Drizzle balsamic vinegar over pizza. Cut and serve !
• Sprinkled with basil

Notes

Top Tips For Making This Recipe

• Use fresh whole wheat pizza dough for best results. To make it low carb, try using a cauliflower pizza crust!
• Don’t use cold dough. Remove dough from the refrigerator and allow it to come to room temperature for 30 minutes before rolling it out.
• Use fresh Roma Tomatoes. Slice thin, pat dry, and sprinkle with a little salt.
• Make sure to preheat your oven!
• Remove from the oven just as the cheese begins to get golden brown.
• Properly stored, leftover flatbread will last for 3 to 4 days in the refrigerator.

Nutrition

Serving:

1

slice

|

Calories:

191.8

kcal

|

Carbohydrates:

28.7

g

|

Protein:

8.2

g

|

Fat:

4.8

g

|

Saturated Fat:

1.9

g

|

Cholesterol:

7.5

mg

|

Sodium:

342

mg

|

Potassium:

182.9

mg

|

Fiber:

3.9

g