Nestle Splash Water Nutrition Facts & Ingredients: Is It Keto-Friendly?

DON ’ T be fooled by Nestle ’ s ‘ zero-calorie splash water !
Its WATER… What is not keto about water ?
Have you always wondered :

• Why are these so-called zero-calorie drinks are always so, so tasty?
• There is no way they can be bad for you, right? 
• Zero-calories? It must be keto!

We ’ re going to take you on an emotional rollercoaster. Strap in, grab your bullet-proof coffee bean and read on. You will NOT believe the truth behind these season waters !

What is Nestle Splash Water?

Image courtesy of nestle splash
Nestle ’ s splash water is simply purify water system with a spatter of bouquet, fortified with bluff fruity flavors. ( * )
You will be spoilt for choice with a sum of six balmy flavors ; water will never be boring again !
Every flavored Nestle Splash Water comes with absolutely zero calories, no lend sugars, or artificial color. So you get all the taste for no-calorie price .
Why is it then fresh but oklahoma for keto ? Read on to discover the truth !

Nutrition Facts: Does Nestle Splash Water Have Any Nutritional Value?

Image courtesy of nestle splash
Below, you ’ ll find a table showing the nutritional respect of one 500ml suffice of Nestle Splash Water ( * ) :

• Calories: 0
• Total Carbs: 0
• Fat: 0
• Protein: 0
• Sodium (salt): 50mg (2% daily allowance)

As you can see, Nestle Splash Water adds absolutely no nutritional value ( apart from the fiddling sting of salt ) to your day. And consequently, it is a fantastic drink in to quench your hunger !
Nestle Splash Water besides has a full carb count of absolute zero, and therefore it is technically keto .
But DO NOT BE FOOLED .
We ’ ra going to cursorily tell you how Nestle makes up for its miss of calories and carbs. You ’ re going to want to read this .

Artificial Sweeteners: Keto-Friendly or Keto-Deadly?

First of all, let us list you the ingredients found in a bottle of lemon-flavored Nestle Splash Water, and you can tell us if it is ‘ just ’ water :

• Purified Water
• Citric Acid – Preserve freshness. This comes naturally from citric fruits. However, when used in packaging nestle splash water, it comes from a mold from genetically modified corn! (*)
• Potassium Sorbate – Used also to preserve freshness, but can cause a mutation to your white blood cells and cause cancer. (*)
• Potassium Benzoate – Used to preserve freshness. However, this may form a product called benzene, which is harmful to the body.(*)
• Sodium Polyphosphate – This preservative is full of phosphorus, which in excess can cause a mineral imbalance to the body and can even damage your kidneys (or worse)! (*)
• Sucralose – Artificial Sweetener
• Acesulfame Potassium – Artificial Sweetener
• Calcium Disodium Edta – This preservative is made from literal poison… Formaldehyde and sodium cyanide! Do you really want these inside your body?! It can accumulate and lead to further health problems.(*)
• Magnesium Sulfate – Artificial sweetener 

So, Why Should I Avoid These ‘Natural Flavours’?

Losing weight unit is easy, right field ? Eat Less, Exercise more, and gorge in artificial sweeteners .
The subject of artificial sweeteners normally results in a heat debate ;
– Research claims that they are harmful and cause cancer
– Most authorities classify them as safe and avail promote system of weights loss .
We will go through all the reasons to convince you why some season waters are bad and not inevitably keto-friendly !

Do Artificial Sweeteners Contain Calories?

In short, no .
They DO contain calories, but the total used in your normal products is sol small that you consume none ! ( * )
We are always convinced by the unharmed ‘ zero calories marketing strategy used by major sugar-free drinks. however, they don ’ thymine excuse to you the science behind what makes them sweet .
artificial sweeteners found in season waters are small adequate to replicate the size of sugar. And sol our bodies think to get tricked, attaching them to the odoriferous receptors on the tongue, giving us a sweet preference .
What makes them capital is that they are still excessively different for the body to break down, so no calories are absorbed. But, does this hush render them low carb keto-friendly ?
The use of artificial sweeteners in products such as Nestle Splash Water reduces our daily sugar intake and thus can prevent us from

• Suffering from tooth decay, 
• Type 2 diabetes, 
• And many more sugar-related health defects.

Why Should I Avoid Artificial Sweeteners?

artificial sweeteners such as sucralose and acesulfame potassium have been shown to :

• Increase your appetite(*)
• Encourage sugar cravings 
• Promote weight gain. 

Does that sound ketogenic to you ? It ’ s literally the worst cocktail for members of the keto community .
As mentioned above, when listing the ingredients – artificial sweeteners and additives used to preserve the ‘ natural ’ flavor of Nestle Splash Water are insalubrious .
Some of the chemicals used are carcinogenic ( i.e., they can cause cancer ), but there has not been enough inquiry carried out on the majority. And so, there may be more undesirable effects .
No, but badly. If a bottle of Nestle Splash Water contains more ingredients than just ‘ water ’ and ‘ fruit kernel ”, then it ’ s credibly not beneficial for you .

Are The Artificial Sweeteners In Nestle’s Splash Water Keto-Friendly?

Nestle Splash Water and alternatives such as motivate and Powerade zero are known in the keto residential district as ‘ dirty keto. ’
We know dirty keto sounds pretty good if you ’ re like us and fantasizing about a bum galore. But, and this is a big but, dirty keto refers to keto-friendly foods and drinks that contain unhealthy ingredients .
then yes, you can however maintain ketonemia and drink Nestle Splash Water. however, if you continue to drink this product for a long time, you could predispose yourself to health issues further on in your life !
Are you still convinced Nestle Splash Water is keto-friendly ? probably not, right ?
If you find it hard to drink water during keto ( and trust us, you NEED to drink water on gloomy carb keto diet ) and are looking for a healthy alternative, then look no more ! We will tell you about the best and healthiest choices below .

Alternatives To Flavoursome Water?

Water consumption is essential when doing the keto diet. Flavored water enhances our drink experience while providing our soundbox with the hydration it needs .
There are many competitors to Nestle Splash Water available in the markets. All of which come with their cocktail of additives, but which ones are the best ?
The one thing to note :
If you want the goodly and clean season water, pick the one with the least ingredients .

1. Just Water – A beautiful still water infused with organic fruits. Each 500ml serving is free from calories and carbs and no added sugars or artificial sweeteners.
2. Spindrift Lemon – For only 3 calories, why not tickle your taste buds with exciting flavors? Spindrift, although sparkling, is made using only natural fruit and water – making this an organic masterpiece! *be wary. It uses REAL fruit and therefore has a slight carb content of 1g*
3. Halo Sport – What tastes better after a heavy workout other than one of our favorite keto jaffa cakes? Halo Sport, of course! It is made using natural ingredients and is fortified with added vitamins and potassium. This helps you recover quicker after a workout and seriously quench your thirst!

As you can see, the varieties of season waters are dateless. therefore don ’ t stick to the beginning one you see and look at the most ‘ natural-ingredient-containing ’ label .
The season waters containing the most natural ingredients are the most keto-friendly alternatives. These will not put a incision into your health in the future and help you maintain ketonemia without fear !

Using fruit-infusing bottles?

now for the best part, what we all in truth want ! Water with especial season with absolutely no sugars .
Guess what ? You can make it at base, AND it does not count as dirt keto !
There are two independent methods to make the most adventurous flavors. These are :

1. Using a jug 
2. Using a fruit infusing bottle

When using a imprison, you can simply add chopped-up pieces of your favored fruits along with a generous sum of water. You then want to leave the mix overnight in the electric refrigerator to enjoy the follow sidereal day !
Fruit-infusing water bottles are revolutionist when it comes to adding relish. You merely add the chopped-up fruit to the container provided .
once you fill the bottle with body of water, allow some clock time for the water to fuse with the flavors of the fruit and soak up all the vitamins and minerals provided ! Best of all ? It is highly convenient, promptly, and healthy .
Do keep in mind that not all fruit-infusing bottles are created the lapp, and so we will compare a couple for you so that you don ’ t have to .

1. Our favorite – Infusion Pro. The infusion basket for this bottle attaches at the bottom, meaning that your water will have all the fruity taste until the last drop!
2. Tired of cleaning? Try the Hydracy fruit-infusing bottle! This bottle is the easiest to clean as it disassembles effortlessly and is dishwasher-friendly. Not only is it easy to clean, but the full-length infusing basket allows for the fruity flavors to immerse beautifully throughout the water!

Conclusion 

overall, Nestle Splash Water is a valid body of water alternate for the low-carb keto diet. It is but not keto-friendly american samoa such as it is classified as dirty keto .
As discussed, the function of artificial sweeteners, although can pose some health benefits such as

• The reduction of sugar intake 
• And prevention of tooth decay. 

still, it does come with a assortment of disadvantages that can put a toll on your health in the retentive term .
There are many alternatives to Nestle Splash Water out there that are low-carb keto-friendly and do not associate with the dirty keto swerve. These come with only natural and few ingredients, making them ultimately healthier.

The healthiest low-carb keto-friendly option would be to infuse your water. This ensures that the ingredients are 100 % natural and organic and will give you a healthy boost in your animation .
Image courtesy of nestle splash