23 Cranberry Juice Benefits And Reasons To Add It To Your Diet [INFOGRAPHIC]

You might think it ’ s just another fruit juice, but the benefits of saturated cranberry juice to our body are anything but ordinary. Keep reading to learn more about it .
RELATED: Why Drink Celery Juice? | Health Benefits Of Celery

In This Article:

Pure Cranberry Juice Benefits You Need to Know

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What Is Cranberry?

Cranberry is an evergreen shrub that lives in wet places like wetlands and bogs. It is native to the north-central and northeastern parts of the U.S .
real cranberries have pink flowers, benighted k leaves, and a darkness red egg-shaped fruit. People rarely eat them raw because of their sharp and sour taste .
You can use this yield for sauces, gelatin, and cocktails, aside from juice .

Pure Cranberry Juice: Nutritional Facts

It ’ south important to know its nutritional content to understand better what pure cranberry juice does to your body. Data show that unsweetened cranberry juice contains the keep up all-important nutrients :

  • Vitamin A
  • Folate
  • Vitamin C
  • Calcium
  • Magnesium
  • Vitamin E
  • Phosphorus
  • Vitamin K
  • Potassium
  • Sodium
  • Omega-3 fatty acids
  • Omega-6 fatty acids

With its impressive nutritional contented, it comes as no surprise why cranberry juice is considered good for the body. Let ’ s take a front at how it can positively affect your health .

1. Clears Acne

acne pores skin pimple female | Cranberry Juice Benefits And Reasons To Add It To Your Diet [INFOGRAPHIC] | pure cranberry juice | cranberry juice External factors may not always cause acne development. At times, this may be due to hormones released by the thyroid gland .
For those looking for natural ways to treat their acne problems, you may consider pure cranberry juice as a solution. This yield contains an active ingredient called resveratrol that helps minimize pimples, whiteheads, and other types of acne .
Cranberries besides possess anti-viral and anti-inflammatory properties that help diminish acne and blemishes. The vitamin C contentedness of the fruit besides helps to fade away scars and acne marks .
For your acne, try a no-sugar cranberry juice since sugar can cause acne. Go for more natural sweeteners such as carrots .
Cran-Carrot Juice Recipe:

  • Carrot
  • Cored apple
  • Cranberries

Chop the apple and carrots. Juice all the ingredients and serve over ice .

2. Increases Proanthocyanidins in the Body

Cranberries are natural alternatives for organic cleaning and preventing unhealthy cell production. They are a good informant of detoxifying proanthocyanidins .
Proanthocyanidins Definition: Polyphenols that act as antioxidants to help stop cancer cell growth and reduce the hazard of cardiovascular diseases .
You may try a cranberry juice detox, or you may try making cranberry smoothies .
Cranberry Smoothie Recipe:

  • Cranberries
  • Frozen fruit (apples or strawberries)
  • Carrots for an additional sweet taste (optional)
  • Orange juice (optional)

Blend all the ingredients together in a mixer or blender .

3. Soothes Colds

Fruits like cranberries are rich in vitamin C that boosts the immune system. They may not prevent us from having colds, but they can shorten the life of cold viruses in the soundbox .
Doctors normally tell people with colds to drink lots of water to get rid of the virus fast, but since not everyone likes the miss of taste in water, arrant cranberry juice may serve as an excellent flavor-rich option .
You may want to have your cranberry juice served hot—think of it like having tea—for an extra warm boost for the body .
Hot Spiced Cranberry Tea Recipe:

  • Cinnamon sticks
  • Allspice
  • Cloves
  • Water
  • A tea bag
  • Brown sugar
  • Cranberry juice
  • Orange juice
  • Lemon juice

Create a tea udder with cinnamon sticks, allspice, and cloves stuffed inside. Dip the tea cup of tea in a concoction of the remaining ingredients .

4. Helps Eliminate Kidney Stones

Cranberry juice contains a lot of acids that are beneficial for the body. One of which is the quinic acid that helps prevent the formation of stones in our kidneys .
regular drink of a glass of cranberry juice every once in a while may ensure the proper operations of the kidneys and the prevention of rock development .
To help you detoxify your kidney, desegregate pure cranberry juice with barley green gunpowder. The combination of cranberry and barley in your juice will help eliminate stone formation in your kidney .
Cranberry Kidney Detox Drink Recipe:

  • Pure cranberry juice
  • Barley green powder

Mix all ingredients and serve either hot or cold .

5. Works Against Respiratory Infections

beautiful young woman drinking a glass of cranberry juice | Cranberry Juice Benefits And Reasons To Add It To Your Diet [INFOGRAPHIC] | pure cranberry juice | benefits of cranberry juice
Cranberries are not good all acids. They besides contain nondialyzable material ( or NDM ) that is full for killing influenza viruses in our lungs .
For those who are having trouble breathing, cranberry juice may besides aid in soothing the air passages in your body. ferment cranberries combined with ginger will work in protecting your consistency against viruses that cause respiratory problems .
Fermented Cranberry Recipe:

  • Cranberries
  • Tangerine/orange
  • Ginger
  • Drone
  • Honey
  • Salt
  • Cinnamon stick
  • Whole cloves
  • Water

Mash cranberries and then put them in a jar or container. Fill the jar or container with the remaining ingredients .
Stir and then serve .

6. Fights Ulcer Development

It ’ s not only viruses that pure cranberry juice kills in our bodies .
Drinking cranberry juice besides stops the formation of Helicobacter pylorus, a bacteria in the torso, particularly in our digestive tract. This type of bacteria attacks the line of our stomach and causes an ulcer .
Drinking pure unsweetened cranberry juice will do the magic trick .
Cranberry Pineapple Juice Recipe:

  • Fresh or frozen cranberries
  • Cranberry juice
  • Pineapple juice
  • Fresh pineapple tidbits

Mix all ingredients in a jolt. Serve .

7. Promotes Skin Health

Having a good thyroid can be seen from the condition of the skin. Cranberry juice concentrate can help the thyroid by rights produce the hormones necessary to maintain thoroughly skin for us .
besides, cranberries are found to have antiseptic and fungicidal properties. then, one may opt to use it to wash the areas affected by conditions such as psoriasis and alopecia .

8. Protects Bones and Teeth

Proanthocyanidin is besides rich in vitamin C that keeps our bones and teeth potent and clean. Drinking this juice is beneficial, particularly for the aged, as it can prevent the sabotage of bones .
Cherry Cranberry Punch Recipe:

  • Cherry gelatin
  • Boiling water
  • Cranberry juice
  • Coldwater
  • Lemonade concentrate
  • Chilled club soda
  • Lemon sherbet

Dissolve the gelatin in boiling water, and then stir in cranberry juice, cold water, and lemonade concentrate. Refrigerate and then stir in baseball club sodium carbonate and top with scoops of sherbert .

9. Prevents Urinary Tract Infections

People, including children, experiencing urinary tract infections ( UTIs ) may besides find relief from drinking cranberry juice as the fruit contains compounds that prevent the attachment of bacteria to the bladder tissue. aside from flavonoids, catechin, and anthocyanin, cranberries besides contain organic acids like malic, benzoic, and citric acids .
The body excretes benzoic acid as hippuric acidic, which is found to prevent bacterial growth by maintaining the urine ’ s acidic ph .
Hippuric Acid Definition : A carboxyl acidic found in urine is formed when benzoic acid combines with glycine .
urinary nerve pathway infection is coarse to most people, specially women. To help prevent this, add drinking pure cranberry juice as part of your regular dietary everyday .
The components of this juice make urine identical acidic, making the urinary tract unattractive to bacteria and viruses .
Spicy Cranberry Detox Recipe:

  • Fresh cranberries
  • Bulb fennel
  • Turmeric
  • Cumin
  • Purified water

Mix all the ingredients and drink up .

10. Helps Lose Weight

woman trying large pants | Cranberry Juice Benefits And Reasons To Add It To Your Diet [INFOGRAPHIC] | pure cranberry juice | cranberry juice benefits
Having a well thyroid is reflected in one ’ south ability to maintain proper weight. This makes cranberry juice a desirable complement to your casual exercise .
The organic acids in the unsweetened juice lend to having proper metabolism in the body. Just make indisputable you don ’ thymine add excessively much carbohydrate to your cranberry juice to ensure its potency in your weight loss regimen .
The good thing about this is there are no cranberry juice english effects that may hamper your burden goal. Mixing cranberry juice and lemon juice aids in flushing unnecessary consume material in the body and, finally, helps in reducing body weight .
Fat Flush Cranberry Water Recipe:

  • Pure unsweetened cranberry juice
  • Water
  • Lemon juice (optional)

Mix water with the cranberry juice and lemon juice. Serve and love .
RELATED: Juicing For Health: Juice Recipe To Boost Your Underactive Thyroid [INFOGRAPHIC]

11. Has Anti-Aging Properties

There are antioxidants in cranberry yield that are dependable for the body. apart from keeping our soundbox healthy, they besides aid in helping our thyroid grow anti-aging hormones and in preventing our cells from developing unwanted dislodge radicals .
In effect, cranberries contribute to maintaining the youthful radiance on our skin and the proper serve of all our consistency organs .
Cranberry Face Mask Recipe:

  • Fresh cranberries
  • Seedless red grapes
  • Grapefruit juice
  • Unflavored gelatin

Puree the cranberries and red grapes in a blender until you get the right consistency for a facial masquerade. Place the mix in the refrigerator .
When you ’ re ready to use, allow the mix to sit at board temperature and then apply the face mask .

12. Helps in Hair Growth

man and women suffering from besides much haircloth loss may consider saturated cranberry juice as a healthy option .
Among the vitamins present in cranberry juices are vitamins A and C, which help hair’s-breadth increase. These vitamins are creditworthy for giving us farseeing and hard hair .
Cranberry Ale Punch Recipe:

  • White grape juice
  • Cranberry juice
  • Ginger ale

Mix all ingredients and serve .

13. Prevents Scurvy

The lack of vitamins in the body contributes to the development of scurvy .
Scurvy Definition: A condition that results from vitamin lack and leads to symptoms such as gumwood pain, bruises, and shortness of breath .
Fruits like cranberries provide the torso with adequate vitamin C to prevent this condition from developing .
To give you the extra boost of vitamin C in your body, mix your cranberry juice with other citric fruits like lime and lemon. Drink it with minimal bait for maximum effects .
Cranberry Citrus Mix Recipe:

  • Cranberry juice
  • Lime/lemon

Mix the ingredients together and serve chilled .

14. Assists in Liver Detox

Detoxifying the liver is vital to allow the proper flushing out of toxins from the body. To help the liver maintain its normal routine, have a daily methamphetamine of cranberry juice detox as region of your healthy act .
This juice serves as an organic alternate in cleaning the entire body .
Cranberry Liver Detox Recipe:

  • Orange juice
  • Cranberry juice
  • Lemon juice
  • Cinnamon
  • Ginger
  • Flaxseed
  • Nutmeg
  • Stevia

Create a blistering mixture of cranberry juice, ginger, cinnamon, nutmeg, and stevia. Allow the concoction to cool, and then add the lemon and orange juices .

15. Aids in Sleeping Fast

young man sleeping in his bed | Cranberry Juice Benefits And Reasons To Add It To Your Diet [INFOGRAPHIC] | pure cranberry
Having a hard clock time sleeping at nox ? Head over to the electric refrigerator and get yourself a glass of cranberry juice .
Studies show that cranberry juice can eliminate hypothyroidism that contributes to sleep disorders .
Honey has components helpful in treating sleep apnea. To induce sleepiness, you may mix some honey in a hot cup of cranberry juice to drink before going to bed .
Hot Bedtime Cranberry Recipe:

  • Honey
  • Cranberry juice

Put a teaspoon of honey on hot cranberry juice, arouse well, and enjoy .

16. Improves Thyroid Function

To maintain the health of the thyroid, one needs the right amount of tincture of iodine inhalation in the body. Among all foods available, pure cranberry juice can provide this benefit .
Cranberry juice is found to contain the right amount of iodine needed by the thyroid gland .
Cranberry Recipe for Thyroid Improvement:

  • Cinnamon
  • Ginger
  • Water
  • Cranberry juice
  • Lemon or orange
  • Nutmeg

Mix cinnamon, ginger, and cranberry juice in boiling water. Cool down the mix and then add the remaining ingredients .

17. Aids in Hormonal Imbalance

There are a lot of hormones responsible for the respective functions of the torso. The thyroid gland is controlling all these so that hormonal imbalance may signal some level of deficiencies in the thyroid .
Cranberry juice offers the right components to ensure the thyroid gland works at its optimum best in balancing hormones in the soundbox .
Pure Green Cranberry Mix Recipe:

  • Large kale leaves
  • Beetroot
  • Pear or apple
  • Turmeric
  • Carrots
  • Cranberries

Mix all the ingredients except for the turmeric that you need to add after all the ingredients have been mixed up .

18. Promotes Heart Health

One of the outstanding health benefits of cranberry juice is its positive effect on heart health .
Cranberries besides contain phytonutrients. They help prevent damage in blood vessels and arteries, lowering the risk of heart disease .
One study found that corpulence and corpulent adults showed less incendiary biomarkers for heart disease after consuming a high-polyphenol cranberry drink daily for eight weeks .
Cranberry Apple Ginger Juice:

  • Cranberries
  • Apples
  • Ginger
  • Kale leaves

Wash all the produce, and then remove the effect of the apples. After that, juice all the ingredients, and serve .

19. Supports Post-Menopausal Health

Women increase their risk of heart problems after menopause. One study found that rats with removed ovaries reduced their sum cholesterol after consuming cranberry juice casual for eight weeks .
Sparkling Cranberry Punch Recipe:

  • Unsweetened cranberry juice
  • Sparkling water
  • Pink lemonade concentrate

Mix all ingredients together and enjoy !

20. Boosts Circulation

fresh organic cranberry juice in glass | Cranberry Juice Benefits And Reasons To Add It To Your Diet [INFOGRAPHIC] | pure cranberry juice | what is cranberry juice good for Cranberries have besides been shown to enhance the tractability of the arteries, improving circulation. As a result, they help rid the heart of pressure and boost energy levels and brain serve .
Crazy for Cranberries Juice Recipe:

  • Cranberries
  • Large oranges
  • Carrot

Wash the product properly, then peel the oranges. Use a reamer to juice all ingredients, and then serve .

21. Promotes Digestive Health

Cranberries were besides shown to positively influence the beneficial gut bacteria linked to climate, unsusceptibility, and digestive health. Its fiber contentedness besides helps prevent constipation and promotes the overall health of the digestive system .
Honey-Sweetened Cranberry Juice Recipe:

  • Cranberries
  • Cinnamon stick
  • Filtered water
  • Lemon juice
  • Raw honey

Put the cranberries, cinnamon perplex, and trickle water in an clamant pot and cook on manual. After that, strain the ingredients, and add more water .
Squeeze lemon juice and add it to the shuffle. Add honey before serving it hot .

22. Fights Vaginal Infections

Polyphenols in pure cranberry juice help decrease Escherichia coli output in the vaginal epithelial cells, preventing infections .
This bacteria is besides the most common campaign of urinary nerve pathway infections. It can travel from the anus to the vagina .

23. Reduces the Risk of Diabetes

Cranberry juice is naturally broken in calories, which is why it is a goodly option for people with diabetes. A discipline found out that half of the participants who consumed pure cranberry juice day by day for 12 weeks experienced a decrease in their serum glucose levels .

24. Keep Your Eyes Healthy

Maintaining effective rake flow into those humble veins is essential for eye health. To do indeed, maintain your blood vessels clean and your blood coerce abject. Cranberry juice can help you maintain your eye health by promoting a goodly circulative system .
again, keep your cranberry juice low in sugar since excessive boodle levels in your system will damage your eyes, and this is irreversible price. To summarize, cranberry juice is beneficial to your eyes, but carbohydrate is not, so keep that in mind .

25. Fights Age-related Damage

As people become older, chemicals known as free radicals build up in their bodies. free radicals cause oxidative tension. There is a connection between oxidative damage and health problems such as :

  • Diabetes
  • Urinary tract health
  • Cancer
  • Digestive health
  • Heart disease

“ What is cranberry juice well for ? ” you ask. The answer is some of the molecules in cranberry juice include antioxidants or compounds that battle free radicals, which are damaging to the torso. Because cranberries and cranberry juice control antioxidants, they may aid in the prevention of age-related weave damage .
A 2011 research discovered that the lower the ph of cranberries, the more antioxidant activity they stimulated. The berries were besides shown to be well more effective antioxidants than cranberry juice in that sketch, but cranberry juice still provided some benefits .

26. Cranberries Can Reduce Antibiotic Resistance

Most bacterial infections are treatable with antibiotics, but the bacteria become more insubordinate as we abuse the microbe killers. What does cranberry juice do ? It makes germs in your torso more sensitive to medications, making them simpler to remove .
This has been proven with E. Coli bacteria, which cause cholera, bacteria that cause urinary nerve pathway infections, and even microorganisms that cause pneumonia .

What Is the Recommended Daily Amount for Drinking Cranberry Juice?

There is no suggest come in consuming cranberry juice. still, ideally, 1-2 cup of it daily are good for preventing urinary nerve pathway infections. You can drink 3-6 cups of juice per day, but ensure it is arrant and with no add sugars .
For meaning and breastfeed women, it ’ s better to consult with your doctor first before taking the juice .

What Are the Potential Risks of Pure Cranberry Juice?

With these impressive cranberry juice benefits, it ’ randomness no longer surprise why more and more people are adding it to their regular diet. however, it comes with potential risks as well, specially when taken in uncontrolled amounts .
excessive serving sizes of cranberry juice may lead to side effects such as :

  • Diarrhea
  • Upset stomach
  • Increased blood sugar levels

additionally, some studies found that cranberry juice may interact with certain medications. This includes blood-thinning medications such as warfarin .
Cranberry juice may besides interact with other medications, including :

  • Amoxicillin
  • Tizanidine
  • Flurbiprofen
  • Cefaclor
  • Cyclosporine

To be on the side of circumspection, speak with your sophisticate first if you are taking medicines or have a especial health condition before taking cranberry products .

How to Make Cranberry Juice

You can constantly make the juice from scratch, and all you need are three ingredients :

  • 4 cups water
  • 4 cups cranberries
  • 1/2 to 1 cup sugar of choice (raw honey or agave nectar)


  1. Place the cranberries in a pot and pour in the water.
  2. Bring it to a boil for 10 minutes and make sure the fruit pops.
  3. Drain the juice with a fine strainer as you push the berries a little bit to get the juice.
  4. Add the sugar of choice, like raw honey or stevia, to the pure cranberry juice and place it in a jar.
  5. Store in the fridge before using it. This can last for months.

You can use the cranberry flesh for a sauce. Reheat the berries until the texture is compact .
put it in a separate jar for future function .

How to Make Cranberry Jelly and Cocktail

If you want to explore more of how you can consume this goodly yield, you can besides enjoy it as a gelatin or a cocktail. For this gelatin recipe, you can already make three cups .

  • 2 cups sugar of choice
  • 1 3/4 cups water
  • 4 1/4 cups cranberries, frozen or fresh


  1. In a large pot, put the cranberries and pour the water. Bring it to a boil.
  2. When their skin bursts, remove them from the pot and blend them using a food processor or hand-held stick blender until smooth.
  3. Place the cranberry mixture back in the pot, add sugar, and mix well. Set aside.
  4. Prepare the stockpot by pouring it with water and then bringing it to a boil.
  5. Heat lids and jars with hot water but don’t boil. Set aside.
  6. Boil the cranberry jelly mix to 118°F before placing it into the jars. Leave 1/2 inch for the headspace.
  7. Remove the air bubble in the jelly and then wipe the rim.
  8. Cover and seal the jars with the lids, and then apply a band to the jars until their fit is fingertip tight. Place the jars in the stockpot for 15 minutes. Make sure the water covers the lids by about 2 cm.
  9. Remove the jars and let them cool.
  10. Check the lids for seals. The center of the lids should not flex up and down when pressed.

For the cranberry cocktail, there are many types of recipes. Below is fair an everyday recipe you can try :

  • Grapefruit slice
  • 30 ml grapefruit juice
  • 89 ml cranberry juice
  • 44 ml vodka


  1. Secure a highball glass and pour some ice cubes into it.
  2. Pour cranberry juice and vodka into the glass and stir well.
  3. Top it with grapefruit juice.
  4. Garnish the cocktail with the grapefruit slice and serve.

Food Tips to Incorporate Cranberry in Your Diet

You don ’ triiodothyronine always have to drink pure cranberry juice if you want it to be included in your daily diet. There are many other ways you can add cranberry to your meals, such as :

  • Blending the cranberry cocktail with frozen or fresh fruit and low-fat yogurt for a healthy smoothie
  • Making cranberry juice popsicles for snacks
  • Freezing cranberry cocktails in an ice tray and using them in your drinking water
  • Enjoying cranberry sorbet by freezing the juice overnight and letting it melt the following day
  • Drinking a glass of cranberry juice during breakfast and another at night during or after dinner

Why Drinking Fresh Fruit Juice Is Important

aside from the fact that drinking newly fruit juice is a natural way of getting many essential nutrients, it besides has other benefits for the torso .

  • Detoxification

aside from water, clean fruit juice can cleanse the body efficaciously. It has naturally occur water that goes into the cells of the soundbox to detoxify and heal .

  • Weight Loss

Fresh yield juice promotes better digestion. It besides lets you eat less if you drink the juice while eating meals because it can make you feel wide .

  • Dehydration

If you don ’ thymine palpate like drinking water when you ’ re thirsty, consume clean fruit juice. It can naturally hydrate your cells with the add spirit, normally fresh, to make it tastier to drink .

  • Craving Reduction

Food cravings can make you gain system of weights unhealthily. By drinking fresh fruit juice, you can substitute it with your front-runner nosh .
If you ’ rhenium craving sugar, many gratifying fresh fruit juices can give you that. Just make sure to take the juice in centrist amounts because natural sugars from fruits can still contribute to weight gain .

Let this infographic be your guide. Download it now and use it as a reference later:
21 Cranberry Juice Benefits And Reasons To Add It To Your Diet [INFOGRAPHIC]
Knowing what kind of cranberry juice mix is good for you helps in keeping your body healthy. While drinking arrant cranberry juice is an easy choice, you can besides try mixing it with early alimentary ingredients, as shown in the recipes above, or consuming the fruit in other ways .
So the answer to the motion : “ Is cranberry juice good for you ? ” is 100 % yes. Cranberry juice benefits not just the thyroid gland but the entire body adenine well. Add this fruit to your diet and start your cranberry juice detox nowadays !
What other cranberry juice benefits do you want to share? What other ways to consume cranberries do you know? Tell us what you know in the comments section below!
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Editor’s Note: This post was originally published on November 2, 2018, and has been updated for quality and relevancy.

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