Does Semen Retention Have Any Real Health Benefits?

I once vowed to myself that I wouldn ’ metric ton ejaculate for 60 days, but that ’ s not what happened. Somewhere around day 37, I had such a mighty nocturnal emission that it woke me up, and I abruptly remembered how charming blurt out feel. The future day, it was all over : I masturbated three times and then was back to shooting my load daily. I had tried semen retention—the practice of not ejaculating for days, if not weeks at a time—after stumbling upon a Reddit thread that claimed it was a panacea. There were multiple reports of men stating it helped alleviate their anxiety, natural depression, poor memory, general fatigue, and other ailments. not much has changed since then : homo are still out there swearing that semen retention has changed their lives in closely impossible ways. One Reddit user recently wrote, “ It seems all organs begin to fail when you excessively ejaculate. It ’ second chilling to witness. ” Having not ejaculated for three years, this drug user claims that all of his symptoms, which included gastrointestinal issues, bloat, light sensitivity, inability to be fat, acute fatigue duty, lack of ambition, depression, wrath outbursts, and about a twelve more, are immediately gone. In my thirty-some-odd days of ignoring the one-eyed snake, however, I can lone say that there was one thing semen retention kind of helped with : fatigue. That was to be reasonably expected. ejaculation releases prolactin, a hormone that makes you sleepy, indeed I expected to have more energy. And I suppose I did, but not enough that it warranted continuing my masturbatory abstinence. As for my anxiety, mood, or anything else ? nothing happened, except that I was horny all the clock and would get random erections as if I was in in-between school again.

It begs the question : Where did men get the estimate that semen retention could be good for them ? At least character of the answer may be rooted in seventeenth hundred Chinese pornography, which posited that semen was connected to your life source. For exemplify, in, one of the capital classics, one of the characters actually dies from ejaculating. ( not such a bad way to go, honestly. )Rear view of young man stretching in front of bedroom window

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But what does actual research say about semen retention?

well, a big trouble is there is n’t much of it. Most of the studies exploring semen retention focus on pregnancy. There ’ s some research indicating that not masturbating helps with sperm motion ( which means the ability for those little suckers to swim on their own ), but that ‘s it. “ This is why patients are told not to masturbate in the four or five days leading to sperm collection for IUI ( Intrauterine Insemination ) and IVF ( In-Vitro Fertilization ) procedures, ” says Christopher Carrubba, MD, a Jacksonville, Florida-based doctor and medical department of education adviser. “ If you ’ re trying to conceive, there could decidedly be a benefit to semen memory leading to intercourse. ” But there ’ s even evidence against that. When I spoke to Sandip Prasad, MD, a urologic oncologist at Garden State Urology, he shared a learn of 800 men in an IVF clinic, which found that ejaculatory abstinence ( a.k.a. semen memory ) of greater than four days has a damaging effect if trying to get meaning. In fact, one day of ejaculatory abstinence tended to have the best pregnancy outcomes, and then it just went depressed from there. When I asked Carrubba about all the other purport benefits, since I, for one, am not trying to have a child, he replied, “ To date, there has been no research that I could find documenting any psychological benefit to semen retention. As such, any reported benefits are strictly anecdotal and could besides be the resultant role of a placebo effect. ” however, no research in party favor besides doesn ’ triiodothyronine bastardly any research against. however, there ’ mho something called the publication diagonal or “ file drawer effect. ” Since alone studies with significant results are published—and the rest are put in the “ file drawer ” —there could, in hypothesis, have been studies showing that semen retention doesn ’ triiodothyronine do anything mentally. They just wouldn ’ t have been published.

“ If you think there is a benefit, then have at it. ”

Carubba did mention a study that reported testosterone peaks around six to seven days after abstinence. “ If semen memory increases testosterone levels then there is a chance that it could improve energy levels and mood. ” however, he besides notes that the studies showing an increase in testosterone “ have all been very little in terms of overall study subjects. As such, larger studies would be needed to very confirm the robustness of this recover. ” Prasad said something exchangeable, noting that there are “ two normally cited studies, both of which are modest, with less than 50 patients, that suggest elevated T levels from 1-3 weeks after ejaculation. ” ( bill : Three weeks is besides identical different than three years. ) “ But I think the choice of the skill [ in these studies ] is excessively poor to extrapolate. ” so what ’ s the takeout from all this ? In short, cipher can prove semen retentiveness is good for you, but if you want to find out for yourself, the risks are minimal. “ There are truly no significant risks associated with semen memory, ” Carrubba says. “ As such, my stance would be that if you think there is a profit, then have at it. ”
Zachary Zane
Zachary Zane is a Brooklyn-based writer, loudspeaker, and activist whose work focuses on life style, sex, culture, and entertainment .
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Category : Healthy