Air Popped Popcorn Vs. Oil Popped

remote control and popcorn in a bowl Popcorn is high on the list of America ‘s darling snacks.

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Towfiqu Photography/Moment/GettyImages Popcorn is high on the list of America ‘s favored snacks, with a sum of 15 billion quarts — that ‘s 60 billion cups — of popcorn consumed annually. But does choosing air out popped popcorn over vegetable oil popped make a huge dispute in the popcorn ‘s nutritional profile ?
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When it comes to calories, not actually ; but cooking the popcorn in oil does alter the fat content pretty significantly. That does n’t mean that you need to stay away from vegetable oil popped corn, though. If you choose your petroleum wisely, it actually provides healthy fats that are an essential region of a poise diet .

Air vs. Oil Popcorn Calories

When it comes to calories, there ‘s actually not a huge difference between air popped popcorn and popcorn that ‘s cooked in vegetable oil. According to the USDA, publicize popped popcorn contains 31 calories per cup, while each cup of vegetable oil popped popcorn clocks in at 41 calories. If you stick to the recommended serve of size of 2 cups popped, that ‘s only a entire dispute of 20 calories, which is negligible in the expansive system of things .
The major deviation between air and anoint popped popcorn is the fat content. As the name suggests, publicize popped popcorn is made using alone hot air and no total fatten, while vegetable oil popped popcorn is cooked on the stovetop with a bit of add oil. Popcorn that ‘s been vent popped contains 0.4 grams of total fat per cup, while a cup of vegetable oil popped popcorn provides 2.3 grams of adipose tissue per cup .

Keep in mind that if you add butter to the cooked homely popcorn, calories and fat switch pretty importantly. Each tablespoon of butter you add will contribute 102 calories and 11.5 grams of sum fatness .

Choose Your Fat Wisely

But fair because air popped popcorn is lower in fatty does n’t inevitably mean it ‘s mechanically the better choice. While fats were once feared due to the low-fat craze, they ‘re gaining some traction as a key component of a goodly diet. According to Columbia University, fats act as a carrier for the fat-soluble vitamins ( vitamins A, D, E and K ), make up a major part of every cell in your body and help shock absorber and protect your full of life organs .
ad Of class, it ‘s all about the types ( and amounts ) of the fats you use to pop your corn. The Cleveland Clinic recommends choosing olive oil, avocado oil or walnut oil. These types of oils provide goodly, monounsaturated fats that can contribute to full heart health, improve the function of your rake vessels and help balance your blood boodle and insulin levels, according to the Mayo Clinic .
Read more: 12 Ways to Make Popcorn More arouse

Avoid Microwave Popcorn

While air popped popcorn and popcorn cooked in healthy anoint are both good choices, Cleveland Clinic recommends avoiding microwave popcorn ampere much as possible. Microwave popcorn much contains artificial flavorings and manner excessively much salt. It ‘s besides common to overdo it on the part sizes ; there ‘s typically about three servings in one bag, but it ‘s truly easy to down the hale bag in one sit down .
ad The microwave-safe bags that hold microwave popcorn besides contain questionable chemicals called PFOAs and PFOSs. These chemicals, which are the same ones used in Teflon nonstick coating, have been linked to several types of cancer and hormonal dislocation, specially of the thyroid gland, according to the Breast Cancer Prevention Partners.

But do those chemicals from the bags actually make their way into the popcorn ? According to an October 2019 report in Environmental Health Perspectives, the answer is yes. Researchers from the report pointed out that people who ate a batch of microwave popcorn had higher blood levels of both PFOA and PFOS. That ‘s why it ‘s a better choice to make your popcorn at home, whether you decide to use air or anoint .

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Category : Healthy