avocado oil
Do you use olive vegetable oil in your cook ? Did you know that heating olive oil destroys many of it ’ s heart-healthy properties ? Let ’ s take a look at why :
This station is in direct answer to a question I asked my readers end week. I asked what their favorite oil to cook with is. And I was surprised at how many folks responded with “ olive oil. ” So I equitable wanted to share a fiddling of what I have learned along the way about cooking with fats .
I ’ meter not an alarmist. Nor do I believe that if you cook with olive oil that you are eating tons of free radicals that are going to kill you. I good think that there are better choices when it comes to cooking fats and petroleum. Leave your olive petroleum coldness and unheated.

It is my opinion that saturated fats are the best fats to use when cooking. This has to do with the molecular structure of oils. Saturated fats contain no double bonds so are not sensitive to heat, light or oxygen, unlike unsaturated fats. Unsaturated fats ( vegetable oils ) have double over bonds, making them very medium to heat, inner light and oxygen. Heating these types of oils will change their molecular social organization, destroying many of the healthy properties .
For those looking for a plant-based petroleum for cook, I besides think that avocado oil is besides a good choice because of it ’ randomness high smoke point – which is about 520 ’ F. It has a higher smoke bespeak than olive oil and preserves its nutrients at higher temperatures .

5 Reasons to STOP Cooking with Olive Oil

1. Good quality extra virgin olive oil is expensive, and the delicate nutrients should be protected. There are so many better options for cooking.

Because olive oil is loaded with thus many health benefits, I choose to not cook with it. It ’ s not cheap to purchase thoroughly quality EVOO, and I don ’ metric ton want to waste any of the charming nutritional benefits. I find that saturated fats like ghee, coconut oil, and tallow ( and avocado petroleum as well ) are much better choices for cook .

2. Heart-healthy polyphenols in olive oil are easily damaged by heat:

olive oil has phenolic resin compounds that are rich in antioxidant properties. These phenols, which work as antioxidants to preserve heart health, begin to degrade at high heats. late studies show that phenols and polyphenols in EVOO—for example, hydroxytyrosol or luteolin —are not stable to heat and degrade relatively cursorily. For example, when heated in a container over a flame for merely 5 minutes at a temperature of 461°F/188°C, one discipline has shown 50 % loss of hydroxytyrosol and 69 % loss of luteolin .

3. Heating olive oil destroys Omega Fatty Acids:

olive anoint contains both Omega 3 and Omega 6 Fatty Acids. According to Dr. Mercola, omega-3 fatty acid fats are “ meaning structural components of the cell membranes of tissues throughout the body and are particularly rich in the retina, brain, and sperm, in which docosahexaenoic acid ( DHA ) constitutes 36.4 % of total fatty acids ” .
These fatso acids are sensitive to heat and are destroyed when olive oil is heated. I have not been able to find the exact temperature at which omega fatty acids are destroyed but find it a good practice to not heat them at all to preserve their nutritional value .

4. Low smoke point=breathing in toxic smoke.

If an oil is heated beyond its smoke point, it gives off toxic pot. Because olive oil has a low smoking degree, cooking with olive oil runs the risk of creating roll of tobacco that contains compounds that are harmful to human health. You may not even notice that you are breathing in this toxic fastball .

5.  Many olive oils are not REAL:

many brands cut their olive oil with cheap oils like soy oil, canola oil oil, hazelnut petroleum and low rate olive oils. A study by UC Davis in 2011 found that 73 % of the 5 best sell imported brands of olive vegetable oil did not meet the external sensational standards for extra virgo olive set by european regulators. This mean that they could be adulterated or blended with other vegetable oils such as soy, corn whiskey, cottonseed, hazelnut, or canola oil petroleum.

So what I am saying is that the olive anoint you are using may not be real olive petroleum and may contain heavily processed vegetable oils that contribute to ignition in the soundbox and are possibly GMO. YUCK !
I have done a short ton of research, and the only brand of olive anoint that I buy is Kasandrinos. It is a small, family-owned business with high quality olive petroleum. never adulterated. Always organic. Be sure to check out Kasandrinos HERE .

indeed, what to do ?

olive oil is a healthy and delectable petroleum. Just don ’ thyroxine use it for cooking. It is fantastic in salad dressings and dips and can be drizzled over already cook vegetables. Read my post on circus tent 5 healthy Fats in the Kitchen .
Choose saturated fats for cooking, not unsaturated. Fats that I recommend cooking with :
Does this list make you aflutter ? Did you know that saturated fats are actually good for you ? Read more here :

Click HERE to PIN THIS!

Sources:

• http://www.whfoods.com/genpage.php?tname=dailytip&dbid=261
• http://www.sciencedirect.com/science/article/pii/S0963996913002421

photograph credit rating : depositphotos.com / igordutina

As an Amazon Associate I earn from qualifying purchases .

source : https://nutritionline.net
Category : Healthy