Healthy French Onion Soup

Is onion soup good for you ? You could be forgiven to think that even though it ’ s a healthy french onion soup, it still doesn ’ thymine offer much in terms of nutrients ; With its comforting clearly broth, no diverseness of vegetables… “ just ” onions and the gooey tall mallow pledge top ; is this healthy french onion soup actually healthy ? well, you ’ ll be pleased to know that french onion soup is, in fact, a highly alimentary choice. Onions, as separate of the Allium family, incorporate Quercetin which is a brawny anti-inflammatory and should not be overlooked as a vegetable when considering your casual 7-a-day .
furthermore, if you ’ re able to make a bone broth from start, using beef bones ( preferably organic ) from the butcher, the clearly broth will make this healthy french onion soup a perfect immune booster and will besides provide collagen for joint and peel health. however, buying a ready-made stock will besides provide good nutrients and will, of course, be a convenient time-saving option .
For a vegan or vegetarian option, a vegetable broth works very well, although you will need to take the time to carefully cook the onions ; very gently for a long fourth dimension to ensure that they are sincerely caramelised for add depth and relish. It ’ s decidedly worth the clock to make this Healthy French Onion Soup !

I ’ ve included some variations that will boost this soups alimentary value further .
Note: Don ’ metric ton be alarmed at the measure of onions at the beginning – they will soon reduce to a more manageable total !

Making this Healthy French Onion Soup, you’ll need:

Serves 6
Ingredients

• 10 medium white onions or 6 large Spanish onions, finely sliced
• 4 garlic cloves, finely chopped
• 4 tbsp olive oil
• 1 tsp butter combined for frying
• 1 tsp Himalayan or fine sea salt
• ½ tsp freshly ground black pepper
• 2 bay leaves
• 1 tbsp Dijon mustard plus more for cheese toasts
• 1 tbsp balsamic vinegar
• 1-litre stock (beef or vegetable, fresh or made from stock cubes)
• 4 sprigs of thyme, preferably fresh otherwise 1 tbsp dried thyme
• 50g Emmental/Gruyere/Parmesan cheese, grated
• 4 thin slices (stale) whole grain bread

Here’s how…

In a large saucepan, gently heat the olive anoint and butter assortment taking manage not to allow it to overheat and smoke .
Sauté the onions over medium/low heat for 20mins on their own until they begin to soften, then add the garlic, bay leaves, thyme, salt and capsicum .
Reduce the heat to the lowest setting and allow the onions to cook for approximately 15-20 minutes, uncover, until they are easy and golden caramel color. If they have yet to turn color, turn up the inflame for the last 5 minutes, stirring often and taking worry that the onions do not burn .
When the onions are ready, add the mustard, balsamic vinegar and stock .
Bring to the boiling point then cover, reduce the hotness to very moo and simmer for 15 minutes.

Turn off the estrus to allow the flavours to infuse .
Before serving, remove bay leaf and thyme stalks
meanwhile, toast one side of the bread under a grill until golden. turning over and spread a thinly layer of Dijon mustard on the pledge and top with eat into cheese .
Grill for a moment or so, until the cheese is melted and slightly browned
Ladle the soup into person soup roll and serve with a cheese toast on the top and grind black pepper
Variations:

• For a more exotic spiced version of this healthy french onion soup, consider adding a cinnamon stick, 2 star anise and a ¼ tsp nutmeg to your broth
• For a hearty fibre-rich meal, add 3 tbsp pearl barley with the stock
• For added decadence, shitake mushrooms will work well, adding depth and a rich flavour to your stock. Add them in once the onions have caramelised with the other ingredients. If you’re using dried, rehydrate in a little warm water and use this as part of the stock

Nutritional Nugget

As separate of the Allium family, along with leek, shallots, garlic and chives, onions have long been associated with numerous medicative benefits. They are a very good source of vitamin C and B6, iron, vitamin bc, and potassium and are known to provide cold and influenza stand-in with its anti-inflammatory properties .
They are besides high in phytochemicals ; plant-derived nutrients, specifically, the antioxidant Quercetin, which accounts for the repute onions have for disease prevention .
fortunately, cooking onions in soup doesn ’ metric ton reduce their Quercetin value as it simply transfers to the broth. The flavonoids in onions are more digest in the out layers, so discard american samoa little as possible.

For more details on how onions can help with overall health, CLICK HERE

Is onion soup good for weight loss?

[ goscirclecta gos_attr_small_title= ” I ‘m in ! ” gos_attr_title= ” Starting 1st March 2021″ gos_attr_button_text= ” 10 Day Intermittent Fasting Weight Loss Challenge ” gos_attr_button_link= ” hypertext transfer protocol : //nutritionline.net/event/10-day-weight-loss-challenge-are-you-in/ ” gos_attr_button_link_open= ” like ” gos_attr_button_color= ” ” ] [ /goscirclecta ] Onions are a great source of soluble fiber and consequently a good prebiotic ; food for the good gut bacteria. Optimal gut health is crucial for slant loss and this delightful soup provides great nutrients to help boost weight loss as part of a weight management program .

• For another of nature’s powerful anti-inflammatories, Turmeric is one to consider. READ MORE