What Is Agave?

What Is Agave?

Agave syrup, produced from sap of a implant that ‘s been used medicinally in Mexico for generations and fermented to make tequila, has found its way into the health and health world. Touted as an all-natural, diabetic-friendly bait, agave ambrosia has found its manner into a variety of “ healthy ” products such as granola and department of energy bars. In addition to prepackaged foods sweetened with agave, you can even buy agave nectar by the bottle fair as you would honey. And since agave is sol widely available, it ‘s time to dive in to how you can use it and if it ‘s good for you.

What Is Agave Used For?

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Picture Recipe: Berry Morning Muffin Agave packs 20 calories per teaspoon, five more than granulated sugar, but, like honey, it ‘s sweeter than sugar, so you need less to achieve the lapp grade of sweet. But unlike honey, it ‘s vegan, so it ‘s a great alternative for vegan baking. You ‘ll besides find it normally used to sweeten marinades and drinks. When using agave, try using practice one-third less agave nectar than you would white sugar and reduce early liquids by one-fourth. But, depending on your palate, do n’t be afraid to mess with the proportion to get your prefer level of bouquet down pat !

Is Agave Good for You?

The natural bait is valued as a vegan alternative to honey and touted for its broken glycemic index. Foods with a higher glycemic index ( GI ) tend to trigger a greater soar in lineage sugar and insulin—the hormone that helps the boodle get into cells just after eating. ( These spikes can be peculiarly debatable for those with diabetes. High-GI foods besides tend to make you hungry again oklahoman because they ‘re digest quickly. ) According to a study in the american Journal of Clinical Nutrition, agave ‘s GI respect is about five times lower than postpone sugar ‘s. Mojito-Marinated Chicken Kebabs

Mojito-Marinated Chicken Kebabs

But although all-natural agave bait may be healthier for you than regular sugar, most of the agave you can buy in stores is highly processed. therefore, it ‘s not atypical that a bottle of agave has more senior high school fructose corn syrup in it than any early commercial sweetener—including high fructose corn syrup itself.

And even if you find a minimally processed diverseness, it still counts as an add sugar. so if you don find yourself swapping out early sugars for agave, be mindful that consuming excessively much add carbohydrate can result in adverse health effects, including fleshiness and diabetes. Everything in moderation !

One Final Caveat

Look for USDA-certified organic products. about all agave sold in the U.S. is imported from Mexico and the FDA has refused some shipments due to excessive pesticide residues. Check for the USDA-certified organic seal or Quality Assurance International ( QAI ) certified-organic postage, an independent, global constituent certifier accredited by the USDA .

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Category : Healthy