Coconut Oil Stovetop Popcorn

coconut oil popcorn in white bowl

Coconut oil popcorn is the perfect, easy, late-night snack that hits the spot!  

Yes kids, it ’ south true, grown-ups bust out all the good snacks after you go to go to bed, including this Coconut Oil Popcorn ! You equitable need refine coconut oil, popcorn kernels, salt, and a commodity pot !

Best coconut oil for popcorn

Coconut oil gets categorized as refined or unrefined. I prefer neat coconut petroleum for popcorn as it has a meek coconut spirit and a higher smoke point compared to unrefined coconut oil. There are many brands out there that make refine coconut oil .

Why coconut oil popcorn? 

Coconut vegetable oil and popcorn are a perfect match. It may not be the foremost choice that comes to mind, but the meek coconut season and salt are delectable ! When you cook popcorn with oil, the oil helps conduct estrus, ensures the kernels pop, and keeps the kernels from burning .

Coconut oil popcorn nutrition 

Coconut oil contains saturated fatten, plant sterols, and MCT vegetable oil.

plant sterols may help inhibit the assimilation of cholesterol. When passing through the GI nerve pathway, plant sterols block the absorption of LDL cholesterol. Remember, LDL cholesterol ( aka “ bad cholesterol ) as it can build up in blood vessel walls, increasing the risk of cardiovascular disease .
Coconut vegetable oil contains some medium-chain triglycerides ( MCT ). MCT ’ sulfur are shorter in length, therefore they are broken down and absorbed more cursorily compared to hanker chain fatso acids. This means that MCT ’ s can be used as flying energy .
coconut oil for popcorn

Stovetop popcorn with coconut oil

Air popped, lightly seasoned popcorn makes an excellent, goodly nosh ! Popcorn kernels are whole grain and high in fiber. high character whole grains may reduce the risk of cardiovascular disease and diabetes .
I prefer stovetop popcorn over microwave popcorn as it tastes more fresh, crunchy, and savory. I besides like knowing precisely what ingredients are in my popcorn and controlling the amount of vegetable oil and salt. once you start making popcorn on the stovetop, you won ’ thyroxine go back .

Melted coconut oil 

Coconut anoint is solid at room temperature, consequently, it must be melted and heated to make popcorn. Be indisputable to cook the anoint over medium senior high school heat until melted .

Smoke point 

The smoke point is the temperature at which an vegetable oil produces visible smoke.Refined coconut petroleum has a smoke point of400-450 degrees F, which makes it ideal for gamey heat cook. Refined coconut oil has a higher smoke point than unrefined coconut oil, making it the better choice for cooking popcorn .

Tips for cooking popcorn on the stove 

Cooking popcorn on the stove can be intimidating at first, so it ’ second crucial to remember a few key items .

  • Use a good heavy bottom pan with a fitted lid to make sure the heat is distributed evenly
  • Test 3-4 kernels to gauge the temperature
  • Tilt the lid to vent the steam

coconut oil popcorn in glass bowl

How to make popcorn with coconut oil 

Let ’ s make coconut oil popcorn ! First, gather all the ingredients and equipment. You will need a heavy bottom pan, eyelid, 1/4 cup pop kernels, 1 Tbsp refined coconut oil, and salt .

Add the coconut oil to the pan 

adjacent, estrus coconut anoint over medium high gear heating system until melted. Add 3-4 popcorn kernels to the pot and shroud with the lid .

When the popcorn pops add the rest of the kernels. 

american samoa soon as one of the kernels has popped, add the stay of the kernels. slenderly tilt the eyelid to vent the steam .

Do not forget to shake the pot occasionally 

now, shake the pot occasionally until all the kernels have popped. Do not forget this step, shaking the pot allows the kernels to cook evenly and prevents some for burning. Listen for the kernels to pop 2-3 seconds apart. last, transfer the popcorn to a stadium and top with a small ocean salt ! Eat immediately for best results. delight !

More popcorn recipes 

If you enjoyed coconut oil popcorn, I know you ’ ll enjoy these popcorn snacks !

Coconut Oil Stovetop Popcorn

coconut oil popcorn in white bowl

Coconut oil popcorn is the perfect, easy, late-night snack that hits the spot!  

Print Recipe
Pin Recipe
rate this recipe !

5

from 1 vote

Prep Time:

5

minutes

Cook Time:

5

minutes

Total Time:

10

minutes

Servings:

2

servings

Carbohydrates:

22

g

Ingredients

Instructions

  • Heat coconut oil over average high heat until melted .
  • Add 3-4 popcorn kernels to the toilet and cover with the hat .
  • adenine soon as one of the kernels has popped, add the rest of the kernels .
  • slightly tilt the hat to vent the steamer and shake occasionally until all the kernels have popped .
  • top with a little sea salt and delight !

Nutrition

Serving:

3.5

cups

|

Calories:

170

kcal

|

Carbohydrates:

22

g

|

Protein:

3

g

|

Fat:

8

g

|

Saturated Fat:

6

g

|

Sodium:

291

mg

|

Fiber:

4

g

|

Sugar:

0

g

Tried this recipe ? Mention @ milknhoneynutrition or chase # milknhoneynutrition

source : https://nutritionline.net
Category : Healthy